Tips to wake up early morning

You have to change your habits to wake up earlier. Well, you have to start by establishing a healthy daytime and nighttime routine. That will help you to go to bed faster, and wake you up earlier without hitting the snooze button. As we all know the body wants to sleep more, and the mind wants to wake up early, in the fight between body and mind, mostly the body wins over the mind, but you need to feed the mind to win over the body. The choice is yours!

Waking MANTRA:
Wake Up With A Purpose. Wear warmer clothes at night. When on bed say to yourself again n again sub-consciously "Waking Up Early Is EASY", and When you wake up, force yourself to jump out of bed, splash your face with cold water. AVOID foods that make you lethargic and lazy. Don't OVER EAT.  *Do 16 hours of intermittent FASTING every single day for overall physical and mental health to be fit, active and sharp.

Before sleep, have a strong self-talk
sub-consciously that
"Waking Up Early Is EASY"

1. The key to waking up early morning is to sleep early by 9 pm or 10 pm. Have your dinner early at 6 pm every single day before sunset. After dinner, no more eating at all in any form. If you feel hungry, drink plain water only. Science says that human being needs about 6 hours of sleep. If you sleep at 9 pm, it will help you to wake up by 3 am, and if you sleep at 10 pm, it will help you wake up by 4 am. and if you sleep at 11 pm, it will help you wake up by 5 am. The choice is yours!

When you truly have a vision for your future that inspires you, you’re going to jump out of the bed in the morning, and feel great about going chasing at life, versus being miserable.

Another great tips:
*Wear warmer clothes in bed,
*Drink enough water before you sleep so the pressure in the morning forces you to wake up. 
*Sleep in bed always with the peace of mind without much thinking of any tension or anxiety.
*Affirmation before sleep: My body is relaxed, My mind is relaxed, and My breath is relaxed.
*When you wake up, on the bed take deep breathes for 2 minutes.

*Use technology Alarmy app to wake you up. the app can be downloadable from Apple Store or Google Play store onto your mobile, it's a useful app, try it out.

*Create a group of friends or family members to challenge to wake up early in the morning nector time at 4 or 5AM.

2. AVOID completely eating late in the night. AVOID eating spicy foods, meats, caffeine, alcohol, negative grains (rice, wheat, naan, all-purpose flours), processed and cooked foods. .. all these foods make you lethargic and lazy.

*At dinner eat very light, half to your tummy. Stick to raw organic fruits, nuts, and veggies, or lightly stirred veggies. Chew more time in the mouth for pre-digestion. Also at night, keep away all kinds of screens and phones from your bedroom.

3. Try to sleep alone by yourself (keep away from your comfort zone), and before you sleep have a strong self-talk sub-consciously the small goals you want to achieve in the morning...
For example goals like:
I will make my bed first
I will drink a big glass of pure alkaline water
I will do light exercises If possible will go to Gym
I will go out in fresh air, jog, brisk walk for 15 to 20 minutes
I will do Yoga for 30 to 60 minutes, (Deep breathing ~ inhale-exhale),  <-- All these practices give you enough energy for a productive day.
I will Meditate, and Chant, Read in loud some tongue twisters
I will read my favorite book
I will do my office work and plan my daily goals to accomplish it
I will work on my pending home stuff
I will spend time to improve my soft skills, personality development and will work on my passionate things.

4. Visualize yourself waking up early morning is EASY. Before you go to bed, just as you feel yourself drifting off, imagine what your next day will be like. Imagine hearing your alarm and opening your eyes as you reach for it. Imagine smiling, stretching your arms over your head, yawning, and quickly getting yourself up. Picture yourself having a drink of water, going to the bathroom and starting your day nice and early. If you can visualize this happening, then the next morning, it'll be much easier to make this image a reality. As you struggle to get up, remind yourself about how easy it was to get up when you imagined it and try to make it happen.

5. Set alarm for the morning, and when you wake up, force yourself to jump out of bed, but DONT hit the snooze button. Just stretch your hands for a few seconds, smile at yourself and thank GOD for giving another day to experience life, to live in peace.

*As soon as you wake up, make your bed immediately.  There are many reasons you should make your bed each morning, one that reduces the temptation to go back onto the bed.

Get into the bathroom to wash off the face/ eyes with cold water, brush your teeth with herbal toothpaste. Sit in the balcony to get some fresh air, enjoy the breeze, drink a glass of pure water at room temperature sip by sip.

6. Do some wrist-hand-head exercises taking deep breaths that will really wake you up fully and keeps you fresh. Take a cold shower if possible.

7. Remedy for the people who are suffering from insomnia --> (sleeping disorders)

Most of the self-made entrepreneurs, executives, leaders, and enlightened gurus
wake up early morning at NECTAR time between 3AM to 5AM.
As early in the morning, the air, energy is very pure, fresh and positive.

Books to read on waking up early morning amazing benefits:

• The Miracle Morning by Hal Elrod
• Sleep Smarter by Shawn
• The 5 AM Revolution by Dan Luca
• The 5 AM Club by Robin Sharma

CONJUNCTIVITIS, Pink Eye

Some of Ayurveda remedies:

• Organic herbal pure rose extract water can be used as eye drops, very effective, buy it from Patanjali store or any other genuine ayurvedic store. Rose water has antibacterial, anti-inflammatory and astringent properties.

• Patanjali Drishti Eye Drop is a very effective eye drop for any kind of eye problem. It is very safe to use ayurvedic medicine which also helps in increasing eyesight. Prolonged use of this eye drop can help in removing spectacles. It is a general eye tonic, can be used daily. It also avoids the side effects of air pollution on eyes.

• Do SUN gazing with open eyes daily early in the morning before 10 am ONLY. Sun gazing helps in healing the pink eye, also benefits overall eye vision.

• In some cultures, mothers breast milk has been used to treat eye infections and conjunctivitis. It has also been to help heal an ear infection.

• To strengthen eyes, do eye exercises (moving eyes up & down, left & right, rotating clockwise anticlockwise, blinking, gazing at candle) in the AM and PM.

• Daily do Pran Kriyas deep inhale-exhaling of fresh oxygen. Do Kapalabhati, all these helps in supplying enough oxygen to the eyes. Meditate on your eyes, have a feeling your eyes are strengthening and curing completely.

• Always clean your eyes with alkaline pure water.

• Drink organic carrot/beetroot juice, Drink moringa juice, Drink alkaline water daily 4-5 liters, Eat fresh fruits, Green-leafy vegetables, and Eat grass-fed pure cow's ghee. 

• Eat healthy millets in place of rice. Millets are magical for overall strong health.

• Avoid completely junk food, all kinds of meats, eggs, milk and alcohol.

• Avoid the dust and pollution. 

Darker Circles

Ayurveda Remedies For Darker Circles on skin:

• Thinly sliced cucumber on top of each eye for 15 to 20 minutes, twice a day, relieves stress and cools down the eyes.

• A mixture of almond oil and honey should be applied on the affected area every night before bedtime. You will see a remarkable improvement in two to three weeks. *Almond helps to remove dark circles and is an excellent 'skin food'.

• Drink at least 2 to 3 liters of water daily. Water is a very essential remedy in this case and it flushes out the toxins present in the body.

• Tea bags are known to be very effective in curing dark circles. A cold tea bag should be put on top of each eye for 10 to 15 minutes every day.

• Make a paste of fresh mint leaves and add a few drops of lime juice in it. Apply the mixture on the eyes and the dark circles for 10 to 15 minutes every day.

• Rosewater is considered to be a natural coolant for the body and has been an old home remedy for generations. Apply two to three drops of organic rose water on a cotton ball and gently massage on the affected area of the eye for five to six minutes. You will see the result in two to three weeks. This method is considered to be one of the most effective cures for dark circles.

• The dark circle's treatment should be started as soon as possible to avoid it from increasing.

• Eight hours of sleep is a must for all of us, especially for people having darker circles under their eyes.

• Close your eyes and cover your eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a natural cream.

• Grate a cucumber, squeeze to take out its juice and refrigerate. Make a mixture of lemon juice, lanolin cream, and cucumber juice and apply around the eye for 10-15 minutes.

• Apply lemon juice on the black circles 2 times a day.

• Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.

• Both potatoes and cucumbers are excellent natural remedies against dark circles. Remember they are in the refrigerator, and serve to refresh your eyes, turn. Put a slice of them directly over your eyes, relax the eye and stays on for 15 minutes. Then remove them and watch the wetting properties of these vegetables will make your eyes look rested and in good condition.

• However, the most effective natural remedy is to mix aloe-vera pulp two slices cucumber and apply it over your eyes for half an hour.

• Another home remedy to reduce darker circles is applying the resulting paste of cooked apple with organic milk, within one hour of cooking, keep stay for twenty minutes.

Acidity

Acidity is related to heartburn and gas formation in the stomach.

Causes of Hyper-acidity:

•  Excess production of acids in the stomach is termed as the hyper-acidity. There are varieties of reasons which cause excess acid production, and the most reasons among these are:

1.  Excessive use of oily and spicy foods.
2.  Anxiety, depression, and anger.
3.  Irregular eating habits.
4.  Consumption of Maida (all purpose flour) products in large quantity.
5.  Eating excessive raw leafy vegetables. (*Always eat half to your tummy, try to limit 2 meals a day).
6.  Sleeping just after taking a meal.
   
7.  Not to sleep in the night, long working hours.
8.  Excessive intake of caffeine and nicotine products.
9.  Constipation.
10.  Carbonated drinks.
11.  Foods rich in fats such as chocolates cause acidity.
12.  Excessive intake of alcohol, smoking, keeping the stomach empty for a long time, skipping breakfast causes acidity.
13.  Other causes of acidity or heartburn are pregnancy, aging, obesity, and bad eating habit, like eating junk foods.

Home remedy to Acidity:
Acidity, it is said, is worse than Cancer. It is one of the most common dis-ease people encounter in their daily life. The home remedy for Acidity are Yogurt, *Buttermilk (no direct milk though), *Watermelon juice, *Pomegranate, *Aloe-Vera juice, *Amla juice, Almond Milk, *Coconut water, *Eat Tulsi / Basil leaves. Take *Triphala before bed. *Keep your colon pipes clean every day. *Drink more of copper water. *Daily do pranayama and kapalbhati (gently, not intensively) in morning and evening. Another good remedy for Acidity is Raw Grains of Rice. The Process: 1. Take 8 - 10 grains of raw uncooked rice 2. Swallow it with water before having your breakfast or eating anything in the morning 3. Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body The Cure: Reduces acid levels in the body, makes you feel better by the day. *AVOID animal products completely milk, eggs, all kinds of meats and alcohol.

The Game Changers

The Game Changers is a 2018 documentary film about the benefits of plant-based eating for athletes. A revolutionary new documentary about meat, protein, and strength.

ANIMALS VS. PLANTS
The preponderance of scientific evidence suggests that an animal-based diet — where foods like meat, eggs and dairy are the foundation of most meals — decreases overall health, increases the risk of numerous diseases, and reduces our lifespans. Conversely, the more plants you eat, the healthier you tend to be, decreasing your risk of many major diseases while increasing the quality and length of our lives.

https://www.youtube.com/watch?v=iSpglxHTJVM (The Game Changers ~ Official Trailer)
https://gamechangersmovie.com/
https://gamechangersmovie.com/food/core-principles/
https://en.wikipedia.org/wiki/The_Game_Changers

VEGAN 2018 The Film

https://www.youtube.com/watch?v=bTeqU6_Jryc (Documentary Film)
https://vegan.org/
https://www.vegan.com/
https://en.wikipedia.org/wiki/Veganism
https://www.vegansociety.com/go-vegan/how-go-vegan
https://www.onegreenplanet.org/
https://www.vrg.org/nutshell/faq.htm (Frequently asked questions...)
https://www.happycow.net (Find Vegan restaurants nearby places...)

16 hours of intermittent FASTING is a must every single day for overall 

good health physically and mentally

KIDNEY STONES?

The kidneys are vital organs responsible for waste management that is crucial to maintain your body's chemical balance and blood pressure. If you don't take good care of your kidneys, you're risking a
slew of health problems, some of which could cause them to shut down altogether. Some of the most common kidney-linked diseases are kidney stones, urinary tract infections, and hypertension.

Kidney disease and diabetes can also go hand in hand — in fact, kidney disease is the most common cause of early death in people with diabetes. According to the U.S Centers for Disease Control and Prevention, more than 25.8 million Americans have diabetes, and the high blood sugar levels that go along with diabetes require the kidneys to work harder to filter out excess blood.

Tips for Healthy KIDNEYS:
*Drink good amount of pure WATER sip by sip (4 to 5 liters of water stored in copper vessel daily), and make sure you pass the urination is colorless.
*Clean your colon pipes every single day.
*Cut back on Salt
*Have regular exercise daily
*Drink lemon water.
*Do YOGA and MEDITATION daily.
*Daily do PRANAYAM and KAPAALBHAT.
*Do long walkings.
*Drink coconut water
*Eat fibrous food.
*Eat lighter simple food.
*Be VEGAN for overall good health.
*Parsley and Cilantro is natural, known as best cleaning treatment for kidneys. Wash the Parsley, put it in the pot with water, boil it for ten minutes, after cooling down, take the water, and you will notice all salt and other accumulated poison coming out of your kidney by urination, also you will notice the difference which you never felt before.
*Popular herbs from Patanjali store has helped many in dissolving the kidney stones, and urinary problems by taking Divya Vrikkdoshhar kwath, Hazrulyahud Bhasma, Divya Ashmarihar Ras. Contact their Ayurveda chikitsalaya doctor.  *If you are in the final stage under serious pain then immediately contact your allopathy doctor. (*remember precaution is better than cure).
*AVOID completely meats, alcohol, and dairy products (milk, eggs, cheese).
*AVOID completely re-heated oils which are poisonous. Avoid outside fried foods.

 Eat fibrous food:
1. Red bell peppers
2. Raddish, Cabbage, Cauliflower, Okra.
3. Celery juice
4. Onions
5. Apples
6. Berries (Blueberries, Cranberries, Goji, Raspberries, Strawberries) .. *all these fruits have enough fiber, natural iodine to prevent cancer.
7. Cherries, Red grapes, WaterMelon
8. Chia/ Hemp seeds.
9. Parsley and Cilantro Juice.
10. In cooking, use the unprocessed Coconut, Sesame, Grapeseed oils (*Remember Olive, and Flax oils are not meant to heat or frying, when heated it looses its nutrients. So to use them just drizzle Olive oil over the salads or on top of cooked vegetable dishes).

A True Beautiful Message

Hardly the day started and ... it is already six o'clock in the evening.
Barely arrived on Monday and it's already Friday.
... and the month is already over.
... and the year is almost up.
... and already 40, 50, 60 or 70 years of our lives have passed.
... and we realize that we lost our parents, friends.
and we realize that it is too late to go back ...
So ... Let's try, however, to take full advantage of the time we have left ...
Let's not stop looking for activities that we like ...
Let's put color in our grayness ...
Let's smile at the little things in life that put balm in our hearts.
And yet, we must continue to enjoy serenely the time that remains. Let's try to eliminate the "after" ...
I do it after ...
I will say after ...
I will think about it after ...
We leave everything for later as if "after" was ours.
Because what we do not understand is that:
after, the coffee cools ...
after, priorities change ...
after, the charm is broken ...
after, health passes ...
after, the children grow up ...
after, the parents get older ...
after, the promises are forgotten ...
after, the day becomes the night ...
after, life ends ...
And after that it's often too late ....
So ... leave nothing for later ...
Because always waiting for later, we can lose the best moments,
the best experiences,
the best friends,
the best family ...
The day is today ... The moment is NOW...

DENGU FEVER AYURVEDIC REMEDY

*It's proven that 1 Papaya leaf juice will cure DENGU fever within 1 day.  

Note: when taken papaya leaf juice there will be loose motions that flushes away the toxins from the body, increases the count of platelets.

According to Bangalore-based nutritionist, Dr. Sheela Krishnaswamy, "The speculation around the impact of papaya leaves for the treatment of dengue continues. Certain studies have shown that papaya leaf juice contributes significantly in the production of platelets, thus increasing the platelet count."

According to Dr. Ashutosh Gautam, Ayurvedic Expert at Baidyanath, "It has been proved both in modern medicine and Ayurveda that papaya leaf juice is beneficial. 30ml of fresh papaya leaf juice helps in increasing the platelet count and, therefore, in the treatment of dengue. Studies have been conducted in Malaysia as well as Thailand about the benefits of papaya leaf for dengue patients."

To conclude, there's good enough evidence to show the beneficial effects of papaya juice in the treatment of dengue. It is an ancient home remedy, being followed for ages. Besides, it has no side effects to be worried about.

Pomegranate fruit + Papaya Leaves

*Pomegranate fruit is so powerful antioxidants, pomegranate juice can be mixed with papaya leaves. Its a remedy for Dengu fever also builds strong immunity.

*Palm Jaggery with Raw Small Red Onion: 

Dark-Ugly-Looking raw Palm JAGGERY with RAW SMALL RED ONION should be eaten simultaneously, For curing Dengue Fever affected people. This medicine will help in increasing the count of blood platelets and increases the immune power thereby it cures Dengue fever. Its an effective medicine for this kind of fever. Really it's true. Please forward this message as much as possible and save lives.

Giloy (Guduchi ~ Tinospora) stem/leaves/powder are very popular ayurvedic herbs, helps in reducing the fever, swine flu, dengue fever, diabetes, and many other diseases...

INSOMNIA (Sleeping Disorder)

Deep sleeping is important and essential for overall physical health, brain, and memory.
*Get enough (7 to 8 hours of sleep) resting your body to boost your immunity and memory. If you don't sleep well, it loses your focus, makes you lethargic the next day at work and in other activities. *An Irish proverb: "A good laugh and a long sleep are the best cures for any health issue".

Some of useful tips, helps you in getting sound sleep:

1. Take HONEY with Banana in the night for promoting calm, inducing sleep, calming down tension and anxiety. *Try to sleep early, and rise early. *Sleep in gyan mudra for peace of mind.
2. Try NOT sleeping in the afternoon times.

   

   Sleep like a baby :)
   Meditation brings mind to zero thoughts,
   gives you sound sleep.
   Affirmations just before sleep:
   My body is relaxed, My mind is relaxed
   and My breath is relaxed.

3. In the evenings go to the GYM, workout for at least an hour. 
4. Do YOGA (deep inhale-exhale) in the PM and AM.
5. Have your dinner at least 3 hours before going to bed. Avoid masala spicy foods and biryanis at nights.
6. Shutdown all the screens, mobile phones, TV's 2 hours before going to bed. *Remember no phones in the bedroom to avoid disturbance and radiation.
7. Never drink coffee at night. No alcohol, no chocolates, no cheesy fatty stuff.




8. Meditation is MUST to silent all your thoughts before going to bed. Develop the habit of meditating and reading any of your favorite books at night. 
9. This works to 99% people... say mindfully to yourself "I am not this body, not even the mind" ..keep repeating.. and you will go into a deep sleep... helps you wake up in the early morning!
10. Listen to nice soothing music, romantic songs, or peace instrumental...
11. Lighten the incense stick to bring a pleasant aroma in the room before going to bed.
12. Remember to switch OFF all artificial lights including the bed lamp. The bedroom should be pitch dark to get a good night's sleep.
13. But try to allow the natural light by keeping your windows slightly open to allow the fresh air.
14. For Morning breakfast, have herbal drink Raghi java, Barley or Millet java to stay energetic.
15. Make sure you get enough calcium. If the calcium and vitamin D level goes down the normal, people will have sleeping disorders. *Foods for calcium: Oranges, Curry Leaves, Sesame Seeds, Sesame organic Oil, Cauliflower, Drumsticks/Moringa leaves, and For natural vitamin D, get enough sunlight (sit under the sun for 20-30 minutes) in the morning before 10am and after 5pm.

Get a good body massage on back of your shoulder, back of head, hands, fingers and your lower/upper foot !

*Try this wonderful Yoga Nidra Technique to get deep sleep in just a few minutes, It instantly relaxes the body and mind. Experience it for yourself now! http://aolf.in/nidra


https://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yoga-nidra?utm_source=whatsapp_grps&utm_medium=social&utm_campaign=yoga&utm_content=march2020_D13W02

                                           If any of the dosha is high, creates above health problems. 

                                  One has to balance their doshas by having right veg diet and healthy life style.

BAD BREATH

Poor hygiene creates bad breath and a bad odor in the body which may spoil a person's impression and their relationships. Always try to smell fresh! Remember a fabulous aura with good hygiene with your stunning carefree looks, always impresses others.

1. Brush your teeth 3 times a day (morning, afternoon and night before bed). Use herbal Patanjali's organic Dant Kanth toothpaste or any other herbal toothpaste. After brushing, have a deep rinse/goggle with organic mouthwash naturals with no alcohol in it,  clean your tongue thoroughly with brush.
2. Daily in the morning drink a glass of freshly squeezed Lemon juice added with warm-water (sip by sip) but no sugar. lemons are antibacterial and antiseptic, it acts as a natural bleach. The citrus smell of lemon is refreshing and invigorating. It clears the bad breath coming from the throat too. 
3. Next gargle thoroughly your mouth with pink-salt warm water.  Note: If your mouth feel like dry, drink enough water to keep hydrated.
4. After every meal make the habit of brushing your teeth especially after eating sweets, otherwise, it develops cavities, which may lead to tooth decay. Note: Keep checking your mouth breath frequently, even a small doubt of bad breath, try to mouthwash immediately. especially when you are in public, or at the office. 
5. After every meal after mouthwash, eat couple fresh leafs of mint or parsley. Parsley leafs are rich in chlorophyll, nature's own deodorizer. Chew some leaves regularly and your breath will remain fresh.
6. Also, check your armpit odor.. use light deodorant/cologne to keep it fresh. Keep your private parts clean, spray mild cologne in your undergarments as well your stinky socks. Lastly, always maintain a beautiful smile on the face, be always positive, be helpful, kind and compassionate to the people and nature.
7. Take full body showers twice a day in the morning, and in the evening after back to home from office.
8. Daily drink up to 5 liters of pure water (2 liters in AM, 2 liters in Afternoon, and 1 liter in evening).
9. You can chew some cardamom seeds to sweeten your breath. 
10. Some of the mouth herbal fresheners can be taken: Mukhwas (fennel seeds) with coconut shreds, Paan (betel leaf) with gulkand rose petals, mint, cloves, dried ginger powder with cardamom.
11. Boil some cinnamon bark in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently.
12. Stay away from Alcohol, Masala foods, Tobacco, Meat, Sweets, Oily foods. 
13. AVOID foods such as onion, garlic, and fish can cause bad breath -- even hours after you brush your teeth.
14. Wash your clothes regularly to make them fresh smell good: more tips at the link: https://www.wikihow.com/Make-Your-Clothes-Smell-Good
15. Try not licking your dry lips, instead apply lip balm, vaseline or organic chapstick which also comes in different fruit flavors.
16. CLEAN your colon pipes twice a day visiting toilet. Also once a month get ENEMA done. 
17. Once a week, DO FASTING. Be on honey-water all day, and the following day be on fruit fasting. this way it completely keeps your tummy clean, away from bad odor.

Practice Shitali pranayama for get rid of bad breath:
https://www.youtube.com/watch?v=__DRCzEvi3M ; also helps you in cooling down.
https://www.youtube.com/watch?v=npAFkGW-lps