INSOMNIA (Sleeping Disorder)

Deep sleeping is important and essential for overall physical health, brain, and memory.
*Get enough (7 to 8 hours of sleep) resting your body to boost your immunity and memory. If you don't sleep well, it loses your focus, makes you lethargic the next day at work and in other activities. *An Irish proverb: "A good laugh and a long sleep are the best cures for any health issue".

Some of useful tips, helps you in getting sound sleep:

1. Take HONEY with Banana in the night for promoting calm, inducing sleep, calming down tension and anxiety. *Try to sleep early, and rise early. *Sleep in gyan mudra for peace of mind.
2. Try NOT sleeping in the afternoon times.

   

   Sleep like a baby :)
   Meditation brings mind to zero thoughts,
   gives you sound sleep.
   Affirmations just before sleep:
   My body is relaxed, My mind is relaxed
   and My breath is relaxed.

3. In the evenings go to the GYM, workout for at least an hour. 
4. Do YOGA (deep inhale-exhale) in the PM and AM.
5. Have your dinner at least 3 hours before going to bed. Avoid masala spicy foods and biryanis at nights.
6. Shutdown all the screens, mobile phones, TV's 2 hours before going to bed. *Remember no phones in the bedroom to avoid disturbance and radiation.
7. Never drink coffee at night. No alcohol, no chocolates, no cheesy fatty stuff.




8. Meditation is MUST to silent all your thoughts before going to bed. Develop the habit of meditating and reading any of your favorite books at night. 
9. This works to 99% people... say mindfully to yourself "I am not this body, not even the mind" ..keep repeating.. and you will go into a deep sleep... helps you wake up in the early morning!
10. Listen to nice soothing music, romantic songs, or peace instrumental...
11. Lighten the incense stick to bring a pleasant aroma in the room before going to bed.
12. Remember to switch OFF all artificial lights including the bed lamp. The bedroom should be pitch dark to get a good night's sleep.
13. But try to allow the natural light by keeping your windows slightly open to allow the fresh air.
14. For Morning breakfast, have herbal drink Raghi java, Barley or Millet java to stay energetic.
15. Make sure you get enough calcium. If the calcium and vitamin D level goes down the normal, people will have sleeping disorders. *Foods for calcium: Oranges, Curry Leaves, Sesame Seeds, Sesame organic Oil, Cauliflower, Drumsticks/Moringa leaves, and For natural vitamin D, get enough sunlight (sit under the sun for 20-30 minutes) in the morning before 10am and after 5pm.

Get a good body massage on back of your shoulder, back of head, hands, fingers and your lower/upper foot !

*Try this wonderful Yoga Nidra Technique to get deep sleep in just a few minutes, It instantly relaxes the body and mind. Experience it for yourself now! http://aolf.in/nidra


https://www.artofliving.org/in-en/yoga/health-and-wellness/restorative-sleep-relax-yourself-yoga-nidra?utm_source=whatsapp_grps&utm_medium=social&utm_campaign=yoga&utm_content=march2020_D13W02

                                           If any of the dosha is high, creates above health problems. 

                                  One has to balance their doshas by having right veg diet and healthy life style.