Ayurvedic medicine is a system of traditional medicine native to the Indian subcontinent and a form of alternative medicine, that people in India have used for more than 5,000 years. Ayurveda emphasizes good health and prevention and treatment of illness through lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies.
Most of our health problems will be reduced and resolved. if we understand the good and bad facts of FOOD, what to eat and what not to eat or drink. To boost up our healthy life, Exercise and Yoga is a must. Most importantly ensure our KITCHEN is clean and has all safe vessels to cook and eat 100% organic fiber ingredients. In reality "we are what we eat", so eat good nutrition fiber food and try to understand more about your body. Ayurveda and Doctors claim that digestion is a cornerstone of health. They say that you must cleanse your pipes at least once a day to maintain good health. My favorite line "Love yourself, and Be the doctor of your own body". Grow 100% Organic food in your own home garden for better WORLD OF TOMORROW.
*When eating raw food, be sure to soak them in a little bit of natural saltwater and then wash them in cold water. This takes away any harmful organisms on the food.
1. The video clips on Ayurveda health remedies are in 2 to 3 minutes, all available in English over 1000 videos for absolutely FREE at http://www.homeveda.com/ ; http://www.youtube.com/user/homeveda Home Ayurveda is the first and largest repository of instructional videos for common health conditions.
http://www.zanduayurveda.com/ayurveda-and-you/home-remedies.php
http://www.naturalhealthcareguide.com/p/home-remedies.html
https://www.facebook.com/ayurvedahomeremedies
http://severaltips.blogspot.com/
http://www.top10homeremedies.com/home-remedies/ (Very Good Home Remedies..)
2. Magical Wheatgrass Drink: is one of the most healthy substances, energy drink on earth. Wheatgrass has the highest beta carotene, chlorophyll and many other nutrients like protein, vitamin E, potassium, calcium, and magnesium. Drinking daily (30 ml) of wheatgrass juice helps healing any skin problems such as eczema or psoriasis. Wheatgrass keeps the hair from graying, helps a sore throat, eliminates toothaches, improves digestion, clears the bad breath. Wheatgrass improves blood sugar problems, helps purify the liver, helps the tissues in refining, supports healthy wound healing, also cleans the drugs deposits from the body. It helps you in building blood, protects you from illness, helps in the removal of acne (pimples), removal of scars. It is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.
Mouth-Watering Healthy Salad Recipe:
Fill a large bowl partly with leafy greens such as romaine lettuce, mixed greens. Then add a variety of 100% Organic vegetables like chopped carrots, red cabbage, kale, cucumbers, tomatoes, brown mushrooms, and onions... followed by slices of avocado and sliced fruit.. (I like to add green apples, strawberries, or mangoes, blueberries, and raisins). Finally, top with an ounce of walnut or sunflower seeds, add a generous amount of cooked beans or chickpeas and boiled egg whites. The beans or chickpeas turn the salad into a meal, and with the DELICIOUS mixture of above flavors, one doesn’t even need to add a salad dressing. Note: Always clean the veggies thoroughly with warm water, soak for some time.
Visit for more popular Salad Recipes: http://www.rebootwithjoe.com/category/blog/recipes/salad-recipes/
Eggless Egg Salad Recipe:
1/2 cup filtered water
1/2 cup lemon juice (or simply remove the skin of 1 lemon and use the rest)
1 1/2 tsp turmeric
2 cloves.
1 1/2 tsp Sea salt.
1 1/2 cups raw macadamia or cashew nuts or a combination (soak overnight)
1/3 cup scallions, chopped
1/3 cup celery, chopped
1/3 cup red bell pepper, chopped
1. Place the first six ingredients in a high-speed blender and blend until smooth. Add more water if necessary.
2. Place mixture in a bowl along with last 3 ingredients and mix well.
3. Serve on a bed of lettuce. Will last refrigerated in an airtight container for up to 5 days.
3. Red Onions for Stronger Heart!
We all want to live a healthy life.. isn't it? But the most common problem many of them are facing these days are with heart stroke. One of the best things you could do for your heart keeping stronger is to eat daily 1 raw onion either having in soups or any other way. They reduce the bad (LDL) cholesterol and raise (good) HDL cholesterol in your body. Helps much in Pumping of blood to the heart. Onions also help in reducing the formation of the clot.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=45
*Not to forget, building a stronger Healthy Heart & Breathing begins by getting regular exercise.. experts recommend 60 minutes of exercise a day for kids, whereas for adults 30 to 60 minutes a day.
Stronger bones and teeth: Kids growing bodies need Calcium and vitamin D, which are essential for developing strong bones and teeth. Foods for stronger bones are Low-fat Soya or Dairy, Broccoli, Almonds, Kale, Cooked Spinach, Mustard leaves, Pineapple, and Curry leaves are all rich sources of calcium, iron, and magnesium.
Confidence and self-esteem: Healthy kids are more likely to feel confident in themselves when in good health whether are in classrooms or on the playing field or interacting with other kids, this can continue into adulthood and helps to shape the people they grow up to be.
*To be more active, sharp thru out the day, eat more of tender coconut, & drink coconut milk daily.
Cow's Ghee: In Ayurveda, grass-fed desi cow's Ghee is believed to be the best for human consumption. It is full of nutritive qualities and an ideal diet for the heart patients who suffer due to excessive cholesterol in their blood. Its regular consumption enhances physical and mental strength, keeps the body healthy and increases the potency of the body. It is not only nutritive, but also helps in taking out the impurities from the body. It enhances eyesight, keeps muscles and tendons healthy, and strengthens bones.
*The consumption of a spoonful of ghee (clarified butter) on a daily basis a few minutes before a meal does wonders for the digestive system. If you eat ghee with sugar, it is digested and turns into
fat. But ghee without sugar can cleanse, heal and lubricate the alimentary canal. Additionally, the cleansing of the colon will manifest as a certain glow and aliveness in the skin.
4. Apple
An Apple a Day Keeps the Doctor Away!
An Apple a Day Keeps the Cardiologist Away!
An Apple a Day protects you from Dementia, and Colon Cancer.
An Apple a Day lowers LDL ("bad" cholesterol).
An Apple a Day keeps the Obesity away!
Note: Before you eat, peel the apple skin to remove any chemicals sprayed or wax on top.
5. *Lemons, Carrots and Grape Fruit helps in cleansing the lungs that promotes a healthy respiratory system.
6. If you have the flu, get plenty of rest, drink water, eat fruits, be on fluids, take paracetamol if appropriate, and stay home.
7. Ayurveda recommends the use of copper vessels for storing drinking water for better health:
1.FILTER THE TAP WATER ---> 2.HEAT WATER AT BOILING POINT ---> 3. AFTER COOL DOWN, STORE WATER IN LARGER COPPER POT ---> 4.SAVE OVERNIGHT (8 to 10 hours) ---> 5.DRINK ALKALINE WATER!
8. Green Juice A Day ~ Make freshly at Home. Fresh juices provide natural energy, vitamins, minerals, living enzymes, nutrients and more.
*Note: Juices bought in the stores are Not Good, and these juices are pasteurized, heated to the point where all the minerals, vitamins and nutrients are gone. They are loaded questionable ingredients, preservatives, and they are very high in sugar. Drinking those juices will cause your blood sugar to spike and then followed with a crash.
References:
http://www.greenjuiceaday.com/
Home Remedy BEAUTY TIPS:
1. Strawberry facial mask for Normal skin:
6 strawberries, honey 2 tablespoons.
Using a fork Mash Strawberries into a pulp, add honey, mix it well, apply to face taking care to avoid the eyes and leave for 10 minutes. Wash off with water.
Note: In place of Strawberry, you can also use Oranges.
2a. Apple facial mask for Oily Skin:
1 Apple, Honey 5 tablespoons.
Grate the apple and mix it with honey to make a paste. Apply to face, leave for 15 minutes. Wash off with water.
2b. Ayurveda Remedies For Darker Circles:
3. Banana facial mask for Dry Skin:
Banana-2, Yogurt 2 tablespoon, Honey 1 tablespoon.
Mash bananas with a fork and mix with Honey and Yogurt.
Apply it over face taking care to avoid the eyes, and leave it for 10 to 15 minutes. Rinse with cool water.
OR
Apply Desi Ghee on dry face & lips to moisture. soothes and relieves from itchy irritated skin.
4. Tips for Glowing Skin:
*Eat more Carrots and Beetroots daily, eating carrots can make your skin fair.
*Eat Dates daily in the morning, good for heart, it purifies the blood, circulates in our body which in turn makes our skin glow and shine.
*Drink more water daily sip by sip. don't go out under hot sunny, apply sunscreen lotion.
*Apply cocoa or white petroleum jelly daily before going to bed.
*Do not fight with anyone, or be angry, that makes the skin dull. Be happy and proud of yourself. *Love yourself and look in the mirror and appreciate your beauty. True beauty lies within.
Popular Organic Ayurvedic Soaps In INDIA are Chandrika, Medimix, Margo Neem, Hamam and Jeeva:
*Chandrika: It is made with pure vegetable oils such as purified Coconut oil, Sandalwood oil, and Patchouli oil. It is also available in American stores like Whole Foods, Fruitful yield.
Medimix: It contains 18 medicinal ayurvedic herbs.
Margo Neem: It contains pure Neem oil.
Hamam: It is enriched with Neem, Tulsi and Aloe Vera extracts.
Jeeva: It contains 27 medicinal ayurvedic herbs.
Popular Organic Soaps In the USA for the face and body wash are Dr. Bronner, Alaffia African Black Soap, South of France, Aveeno Moisturizing, Toms, KissMyFace.
Solutions for Pimples:
a. Miracle Apricot: Apricot juice plays major role to remove pimples or acne. Apply the area with fresh apricot juice on a pimple on your body for at least ten minutes and then wash off.
b. Tooth Paste: Have you ever heard the treatment of pimples with toothpaste? If not, try to apply the required amount of toothpaste on Pimples and just leave it overnight. Wash it off after waking up, you can get rid of your pimples with continued use of toothpaste.
c. Vegetable Paste: coriander, mint, and cucumber make a paste and apply on pimples and wash it off on drying. this is another better way to getting off your pimples.
TIPS (Food as Good Medicine):
STROKE? To Prevent Stroke, Drink GREEN TEA! A must practice daily deep breathe (Pranayama) helps prevent the stroke. Green tea prevents the build-up of fatty deposits on artery walls with regular doses of green tea. (actually, green tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)!
BAD BREATH:
Boil some cinnamon bark in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently.
Parsley leaves are rich in chlorophyll, nature's own deodorizer. Chew some leaves regularly and your breath will remain fresh.
You can chew some cardamom seeds to sweeten your breath.
INSOMNIA (Can't Sleep?) Take HONEY!
Take honey in the night for promoting calm and inducing sleep, and reducing tension and anxiety.
Try NOT sleeping in afternoon times.
Mornings for breakfast drink herbal java like Raghi java, Barley or Millet java.
In the evenings go to the gym, workout for at least 1 hour.
Have your dinner at least 3 hours before going to bed.
Shutdown the screens, mobiles, TV's 2 hours before going to bed.
Develop the habit of reading books in the nights, and a MUST of silent meditation before going to bed.
• Asthma is a condition in which the air passages in the lungs suddenly contract. This reduces the amount of air that can pass, making breathing difficult.
Natural home remedy using Indian gooseberry (amla) powder and honey:
Preparation
1. Take 2 tsp of Indian gooseberry powder
2. Mix 1 tsp of honey
3. Have this once every morning.
*Boil ajwain in water and inhale the steam.
*Another most important tip to cure asthma is to drop off all the anger, hatred and jealousy. Stay in peace in thoughts. Forgive and move on .. Practice spiritualism, give unconditional love to all.
ANEMIA? Eat Spinach, Carrots + Beetroots + Green Apples + Honey! Palm Jaggery & Riped Banana too helps.
Drink daily juice made of (Carrots + Beetroots + Green Apples + Honey). This improves your red blood cells and gives more iron. Also, take spinach in your daily diet. Banana can also help which is high in iron, can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Overview:
Red blood cells are important for the transport of oxygen-rich blood to body tissues and removal of carbon dioxide from the body. Red blood cells are red because they contain an iron-rich protein known as hemoglobin, which is bright red in color. Over time, red blood cells wear out and die. The bone marrow continually makes more red blood cells. Certain foods increase the production of red blood cells. Consuming foods rich in iron can prevent anemia and help keep all your cells well-supplied with oxygen. Sources of iron include beans, lentils, dark green leafy vegetables such as spinach and kale, beetroot, dried prunes, raisins and egg yolks, according to MedlinePlus.
STOMACH UPSET? Eat BANANAS, GINGER!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
CHOLESTEROL? Take ARJUN CHAL!
Ayurveda suggests the popular ARJUN Chal powder helps in removing the Bad Cholesterol, any Heart Blockages from the Body. Drink the mixture (Arjun Chal powder + Water +Honey) after an hour meal later. But do not get addicted to it, take not more than 2 months.
To clear the clogged ARTERIES:
A glass of water 8 ounces + Tablespoon of Apple cider vinegar (Organic) + a teaspoon of Turmeric + teaspoon of a Honey + pinch of Black Pepper + pinch of Cayenne Pepper + 1/2 lemon.
TRIPHALA Churna (Powder) is the BEST:
Take in the morning Palm Jaggery + Triphala for all KAPHA (cold, nostrils, throat, sinus, bronchi, memory), PITTA (heart, skin, stomach, digestion, pancreas) and VATA (nerves, arthritis, blood flow, constipation, gas) problems. But do not get addicted to it, take a break every 2 months for 2 weeks of the gap and then start taking Triphala. People having health problems should take Triphala in the night before bed.
SHATAVARI powder? Good for Eyes, Hormonal Imbalance, and Thyroid problems.
It has lots of Vitamin A. Take Shatavari powder with Palm Jaggery or Drink with warm water.
BONE PROBLEMS? It's the Similar diet FOR AFTER SURGERY HEALING:
BLADDER INFECTION? Drink CRANBERRY JUICE!
High-acid cranberry juice controls harmful bacteria.
CONJUNCTIVITIS? In some cultures, BREAST Milk has been used to treat eye infections and conjunctivitis. It has also been thought to help heal an ear infection.
COLDS? Eat PINEAPPLE Or Have Turmeric Drink with Ginger!
The juice from fresh pineapples with honey can suppress cold.
A mixture of dalchini/cinnamon powder with a teaspoon of honey to cure a cold.
*Prepare a cup of tea to which you should add ginger, clove, bay leaf, and black pepper. This should be consumed twice a day. Reduce the intake as the cold disappears.
•Turmeric is an excellent herb for fighting inflammation and infections. Mix it with Water or Soya/Almond Milk + Ginger. It acts as a natural antibiotic and immunity booster.
Mucus in Cough: Pour 1 cup boiling water over 1/2 tsp. each of ginger, ground cloves, and cinnamon. Filter. Sweeten with 1 tsp. honey and drink. http://www.wikihow.com/Get-Rid-of-Mucus
COUGHING? The best remedy is to take juice mix of Ginger + Honey + Basil, in the AM and PM on empty stomach.
•The juice from fresh pineapples with honey can suppress coughs five times more effectively than cough syrup.
*Sometimes, cough is a result of inflammation and infection in the pharynx. In such cases, cloves can be one of the most suitable ayurvedic remedies.
*Sore Throat: Mix 1 tsp. lime juice and 1 Tbls. honey. Swallow tiny amounts slowly 2-3 times a day.
•Use RED PEPPERS in salads and dishes! A substance similar to that found in cough syrups is also found in hot red pepper. Use red (cayenne) pepper with caution it can irritate your tummy.
•Drink several cups of hot water during the day to ensure that the phlegm moves from the lungs to the intestine from where it can be excreted.
•For a dry cough, a decoction made of ginger root and black pepper can be taken with a half teaspoon of honey. Alternatively, a decoction of cumin, black pepper, cinnamon, lemongrass, along with mulethi (licorice) is very soothing. These should be taken at least three-four times a day.
•Inhaling steam with a few drops of eucalyptus oil can be very refreshing. Whole-body sauna and steam also help to get the phlegm moving.
•Gargle with warm salt water daily in the AM and PM.
*Another effective formulation for ayurvedic treatment of cough would be to take some fenugreek seeds and boil them in water for about 30 minutes. Use this solution for gargles. It provides suitable relief.
•During cough, have an organic herbal cough drop (candy) for temporary relief.
•Body massage with til oil mixed with olive oil is very helpful.
•Amla: Take 2 tsp of amla juice and mix it with 2 tsp of honey. Have this every day as it improves cough and treats cold. Eating a bit of amla powder with honey two or three times a day also works to cure long-term dry cough.
•Ajwain (carom seeds) is an excellent herb for the cough and stomach. You can make a decoction with a pinch of ajwain, onion juice and gud (palm jaggery). This can be taken once a day. Ajwain can also be roasted and added to rotis for lunch or dinner.
•Take herbs which have the ability to dissolve the phlegm like cumin powder, ginger powder, black pepper, white pepper, turmeric powder, and lemongrass. These herbs are usually taken as a decoction boiled in water or one can also add them to soups.
GINGER:
1. Reduces Cold, and Flu's
2. Aids in weight loss and detoxification
3. High in Magnesium and Relieves muscle pain
4. Reduces inflammation
5. Relieves migraines and headaches.
Other medical uses of ginger include treatment of Bronchitis, Heartburn, Menstrual pain, Nausea and vomiting, Upset stomach, Diarrhoea, Upper respiratory tract infections (URTI). Researchers from the University of Sydney, Australia, found that extracts from Buderim Ginger (Australian grown ginger) rich in gingerols - the major active component of the ginger rhizome - can increase uptake of glucose into muscle cells without using insulin, and may, therefore, assist in the management of high blood sugar levels.
BREAST CANCER ? Eat OATS (gluten-free), Red CABBAGE, and QUINOA. Helps to maintain estrogen at healthy levels. Drink daily green juices 4 to 5 times, for the recipes click the link here .
*List of foods having angiogenesis substances which prevent and fights cancer:
Eat vitamin E foods (Sunflower seeds, Almonds, Spinach, Kale, Avocado, Peanuts), Pumpkin Seeds, Turmeric, Tomato's, Parsley, Apples, Berries, Red Grapes, Citrus Fruits, Lemons, and Drink Green Tea Daily.
LUNG CANCER? Eat DARK GREENS AND ORANGES!
A good antidote is beta carotene, a form of Vitamin A found in dark green veggies, and oranges.
ALL CANCERS? This won't work if any chemotherapy or radiation therapy already is done on the patient. Ayurveda Remedy: Pure Turmeric powder + Cows urine fresh (only Indian hump cows in black(should not be a pregnant cow) + Punarnava powder (hogweed).
Preparation: Boil cows urine (only Indian hump cows black in color who is not pregnant) + Turmeric powder + Punarnava powder. Then cool it to the room temperature. Take this like having tea sip by sip every day on empty stomach.
HEARTBURN & NERVES? Eat a BANANA, HOLY TULSI!
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Bananas are high in B vitamins that help calm the nervous system.
Note: STOP taking all refined oils. Instead, you can have unrefined Coconut oil, Cow's ghee, Sesame, Peanut or Grapeseed oil.
ULCERS? Eat CABBAGE, BANANA!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Banana also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
ACIDITY/GASSY/Gastric?
*Eat half to your tummy, and Limit to 2 meals a day.
*Drink organic 2 tablespoons of Castrol oil before going to bed in night for better cleansing daily.
*Take daily morning and evening TUB bath cold water for 10 to 15 minutes.
*Eat one tsp of dry amla powder along with honey soon after your meal.
*Juices: Morning Cilantro + Mint juice, Afternoon Carrot + Beet juice, Evening AloaVera Juice.
*Morning for 15 minutes keep the cold cloth on your bare tummy the cloth dipped in very cold water, Do the same thing in Afternoon for 15 minutes, and In the evening for 15 minutes.
*Stay POSITIVE thru out the day, Find ways to be HAPPY n JOYFUL all times at every moment.
DON'T let any negative emotions to come in, or anger or any stress into you. Release them either by doing Yoga/ Meditation, chanting or listening to feel-good music.
*Physical exercise is MUST, daily morning go for long walks, Do yoga postures helps you in reducing acidity, bloating and gas. https://www.youtube.com/watch?v=q_F4Vdd6lsE
*STOP completely Animal Milk, All kind of Meats, Eggs, and Alcohol.
Other Useful Tips (Gastric remedies):
Acidity is related to heartburn and gas formation in the stomach.
Acidity, it is said, is worse than Cancer. It is one of the most common dis-ease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.
The Process: 1. Take 8 - 10 grains of raw uncooked rice 2. Swallow it with water before having your breakfast or eating anything in the morning 3. Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body The Cure: Reduces acid levels in the body and makes you feel better by the day.
HANGOVERS? Eat a BANANA with Honey + Milk!
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
OR
Eat honey on crackers. The fructose in the honey will help to flush out the alcohol in your system. Eat more bread.
OR
Drink more water sip by sip mixed with lemon juice to dilute the alcohol.
OR
Take anti-inflammatory capsule-like Borage or Ibuprofen to reduce hangover.
TIP: Avoid having fried-food while drinking alcohol and instead opt for salads with hung curd dressing. Or Choose grilled foods over fried snacks. You'll be making a healthier choice by avoiding the use of batter and excess oil.
Note: *Drinking too much water can cause swelling of the brain. It is always best to drink just a little more than what is needed to quench your thirst. Water can also be left standing overnight in a copper vessel. This destroys bacteria and energizes the water powerfully. Copper surfaces tested in hospital Intensive Care Units (ICUs) have been found to kill 97% of the bacteria that are capable of causing hospital-acquired infections.
MENSTRUATION PAIN? Just like tea, Sip hot water mixed with ghee, this will reduce the menstrual stomach pain, and brings back the good moods in women. Drink Methi seeds soaked in warm water, and use Methi in veggie curries. This also helps in reducing white discharge problem in women.
MIGRAINE? For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of warm water, and have it daily for a few couples of days.
DIARRHEA? Take APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are also good for this ailment).
DIGESTION? Turmeric can be used to relieve digestive problems like ulcers, dysentery.
Turmeric can be taken as a drink other than adding to dishes to help prevent all problems.
Use one teaspoon of turmeric powder per cup of warm water every day. It is also used as a paste for local action.
DIABETES? (Lady Finger for Diabetes):
Please note that another name for Lady Finger is "OKRA ".
Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also, put a small cut in the middle and put these two pieces in a glass of water.
Cover the glass and keep it at room temperature during the night.
Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on a daily basis. Within two weeks, you will see remarkable results in a reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the ladyfingers every morning for a few months, she has stopped Insulin but continues to take the ladyfingers every day. But she chops the ladyfingers into fine pieces in the night, adds the water and drinks it all up the next morning.
Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.
CONSTIPATION: Eat only ripe BANANA, PAPAYA, PRUNES or DATES!
Add high in fiber fruits like bananas, papaya, prunes or dates in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
DANDRUFF: Wash your hair with a decoction of amla to eliminate dryness of the scalp. It also helps to curb extreme hair fall and early graying.
CLOGGED ARTERIES? Eat AVOCADO, POMEGRANATE, GREEN SQUASH!
*Monounsaturated fat in avocados lowers cholesterol.
*Eat pomegranate fruit daily.
*Best solution: Drink the juice mix of ( Laukhi/ Dudhi/ Green Squash + Mint + Cilantro) for three months in the morning on empty stomach, all the heart arteries blockages will be gone.
HIGH BLOOD PRESSURE? Take CELERY AND OLIVE OIL! Banana and Beetroot helps.
Olive oil has been shown to lower blood pressure.
Celery contains healthy minerals that lowers blood pressure too.
Also, Banana, is the unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruits ability to reduce the risk of blood pressure and stroke. NOTE: STOP taking white ocean salt.. instead you can have Rock salt, Himalayan pink salt, or Black salt.
MOSQUITO BITES? Rub with Banana peel!
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Banana peel also removes toxins from the impure water.
OR Apply lime juice diluted with water on bites with a cotton ball.
FEVER? Eat Giloy (Guduchi ~ Tinospora) leaves/powder, is a very popular ayurvedic herb, helps in reducing the fever, swine flu, diabetes, and many other chronic diseases. (Other herbs like *Basil, Turmeric and Amla) also helps in reducing the fever.
KIDNEY STONES?
DEPRESSION? Eat ripe BANANA!
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally
make you feel happier.
BLOOD SUGAR IMBALANCE? Eat BROCCOLI AND PEANUTS! Drink CINNAMON Water!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Also, Cinnamon tea: Cinnamon tea is popular in the Middle East. The Chinese too use cinnamon for various diseases or conditions. Simmer a stick of cinnamon in water for about 10 minutes. Drink this once or twice a day. Cinnamon is believed to lower blood sugar and cholesterol.
SMELLY FEET:
Soak feet in strong tea for 20 minutes every day until the smell disappears. To prepare your footbath, brew two tea bags in 2 1/2 cups of water for 15 minutes and pour the tea into a basin containing two liters of cool water.
SUNBURN:
Mix 2 tsp. tomato juice and 1/4 cup buttermilk. Apply to the affected area. Rinse 1/2 an hour.
WARTS?
Try taping a slice of garlic to the wart. Be sure to first protect the surrounding skin with petroleum jelly.
JAUNDICE? Jaundice is not a disease, it's a symptom indicating an infection in the body, mostly issues with liver or pancreases, or any type of cancer.
remedies: 1) Eat soaked slices of red onions kept in lemon water for a couple hours, eat twice in a day. 2) Drink sugar cane juice daily once. 3) Drink buttermilk added with black pepper, cilantro, pink salt.
4) Drink tomato juices. 5) Eat watermelon, cantaloupe. 6) Drink lots of pure alkaline copper water.
7) Take Giloy leaf juice or Patanjali giloy tablets. 8) Drink papaya leaf juice. 9) Most important do Kapalbhat Yoga daily in the morning and evening for 10 minutes. 10) Meditate under the SUN for 15 minutes in the early morning sunrise.
Control Cholesterol:
High Levels of Cholesterol can put your heart at risk. If you don't know your cholesterol numbers, now is the time to find out. High levels of LDL ('Bad') cholesterol increase your risk of heart disease. High levels of HDL ('good') cholesterol protect against heart diseases. Cholesterol levels can be improved with exercise and a healthy diet low in saturated fats and alcohol. Consume whole grains every day to keep your cholesterol low and protect your heart. The best whole grains to eat are steel cut oats or brown rice. Oatmeal and other high fiber foods help to fight high cholesterol by reducing bad 'LDL' cholesterol. Take Okra (lady's finger) is rich in fiber that can reduce cholesterol and blood sugar. Cinnamon is believed to lower blood sugar and cholesterol. Simmer a stick of cinnamon in water or milk for about 10 minutes, and drink.
Vitamin B:
Natural Ways To Increase Sex Drive:
The sex drive, also called "libido," begins around the onset of puberty. Whether you are a man or a woman, you may be interested in learning both short and long-term methods to increase and enhance the interest and pleasure you and your partner take in sex. You may also be seeking advice on how to regain lost interest in sex, or recover your ability to sexually perform. Lack of interest in sex causes due to aging, injury, stress, diseases, diabetes, depression, heart diseases, the use of drugs and side effects from medications. There are ways to boost your sex drive by taking a natural approach. Here's a short guide on how.
Step.1
Get some exercise. Exercise has a number of benefits to the body. It can help you lose weight, improve your muscle tone, promote testosterone release, elevate your mood and it improve your self-image. In addition, exercise helps to increase the circulation to your sexual organs.
Step.2
Do some relaxation exercises. If your lack of sex drive is due to stress, then partake in some calming activities to reduce it. Some examples include yoga, Tai-chi, Pilates, meditative breathing and enjoying nature.
Step.3
Try some herbal remedies. There are various herbal formulations that can be used to increase sex drive, treat impotence and cause more sexual excitement. Some of these include blueberries, bananas, apples, walnuts, green tea, ginger, honey, drumsticks, asparagus, beetroots, carrots, dates, eggs, Yohimbe, Ginkgo Biloba, dong Quai, Siberian ginseng, and maca.
Step.4
Be experimental with your sexual practices. Boredom can often result in a loss of sex drive. Try some new things like having sex in remote locations or using some toys. This can create interest and give you an element of interest that might have been missing.
Massage techniques can do wonders for sexual arousal particularly if you're stressed, worried or angry. Prepare the room with soft lighting and soothing music then start with a back massage.
Step.5
Consider the under-appreciated psychological component of sex drive. Sexual desire can often be triggered, or dampened, by environmental stimuli.
Avoid ruining the mood:
Remove the following types of items from your bedroom.
Photos of your parents or children (which people sometimes feel are "staring" at them). The same goes for pets who like to hang out on or by your bed. Stacks of papers, books, and work-related files (and clutter more generally).
Help to set up the mood:
Select lighting that can be dimmed or light candles. A soft, low-watt, full-spectrum bulb provides the most favorable lighting. Let some fresh air into your room and use incense, essential oils, or lightly scented candles to create pleasant smells (go for subtle smells - spraying cologne or perfume into the air can sometimes be too intense and overpowering).
Step.6
Yoga does more than just get you limber—it may boost your libido, too, suggests a review published in the Journal of Sex and Marital Therapy. Getting your om on makes you more familiar with your body, which in turn can help you get more in touch with your sexuality.
While the report looked predominantly at women with sexual problems, "certainly anyone can benefit," says Lori Brotto, Ph.D., the lead author. Bonus: Yoga may also improve your orgasms by increasing blood flow down there.
Step.7
Boost your libido with some foods. Sometimes you need not look any further than the refrigerator or cupboards to boost your sex drive. Some foods that can help increase your sex drive include oysters, bananas, figs, garlic, garlic, eggs, drumsticks, avocados, almonds, honey, and celery. These foods release sexual hormones, they help with impotence and they also improve stamina.
Step.8
Throw away the cigarettes. Smoking is already known for its damaging effects on the lungs, but it can also decrease your sex drive as well. When you smoke, oxygen that is required for blood circulation is being depleted. This lack of circulation affects all areas of the body including the sexual organs.
Step.9
A glass of wine can lubricate a nervous first-date situation. By reducing anxiety and stress one small drink can help get you in the mood for sex. But beware, alcohol is a depressant, too much booze and you can end up with quite the opposite problem.
BENEFITS OF FRUITS (100% Organic) :
*Many health doctors & Ayurveda suggests to eat and chew the fruits, but not to drink the fruit juice directly as to when we drink the fruit juice (fructose) goes quickly into the bloodstream, raises the sugar levels up, which is not good for health.
KIWI: This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the cardio away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels clogging free radicals. (Actually, any berry is good for you.. they're high in anti-oxidants and they actually keep us young).
BLUEBERRIES: are the best and very versatile in the health field., they get rid of all the free-radicals that invade our bodies).
ORANGES: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
WATERMELON: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer-fighting oxidant. Other Nutrients Found in watermelon are Vitamin C & Potassium.(watermelon also has natural substances (natural SPF sources) that keep our skin healthy, protecting our skin from those UV rays).
TOMATOES veggies are the treasure of riches when it comes to their antioxidant benefits, and are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.
GUAVA & PAPAYA: They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion).
*"Let your food be your medicine, and your medicine is your food."
PURIFYING BLOOD: To purify blood in the body, drink herbal juices like Wheatgrass Juice, Amla juice, Pomegranate Juice. Do yoga daily like •Pranayama (Deep Breathing) & Kapalbhati Yoga daily for 15 minutes helps in improving our respiratory system and hemoglobin. If there already serious infection in the blood, Ayurveda suggests the herbals like Papaya leaf juice + Pomegranate helps in purifying the blood. Also, Giloy (Guduchi) leaf is taken for blood purifying.
Refererences:
http://www.wholefoodsmarket.com/healthy-eating
http://www.whfoods.com/ (World's healthiest foods..)
STOP and BREAK DENGUE:
https://www.breakdengue.org/ (Don't let dengue break you ... download the toolkits)
DENGU FEVER AYURVEDIC REMEDY:
*Pomegranate fruit is so powerful antioxidants, its juice can be mixed with papaya leaves. This builds immunity.
Dark-Ugly-Looking raw Palm JAGGERY with RAW SMALL ONION should be eaten simultaneously, For curing Dengue Fever affected people. Blood platelets start to decrease for those people and this medicine will help in increasing the count of blood platelets and increases the immune power thereby it cures Dengue fever. Its an effective medicine for this kind of fever. Really it's true. Please forward this message as much as possible and save lives.
Giloy (Guduchi ~ Tinospora) stem/leaves/powder are very popular ayurvedic herbs, helps in reducing the fever, swine flu, dengue fever, diabetes, and many other diseases...
Most of our health problems will be reduced and resolved. if we understand the good and bad facts of FOOD, what to eat and what not to eat or drink. To boost up our healthy life, Exercise and Yoga is a must. Most importantly ensure our KITCHEN is clean and has all safe vessels to cook and eat 100% organic fiber ingredients. In reality "we are what we eat", so eat good nutrition fiber food and try to understand more about your body. Ayurveda and Doctors claim that digestion is a cornerstone of health. They say that you must cleanse your pipes at least once a day to maintain good health. My favorite line "Love yourself, and Be the doctor of your own body". Grow 100% Organic food in your own home garden for better WORLD OF TOMORROW.*When eating raw food, be sure to soak them in a little bit of natural saltwater and then wash them in cold water. This takes away any harmful organisms on the food.
1. The video clips on Ayurveda health remedies are in 2 to 3 minutes, all available in English over 1000 videos for absolutely FREE at http://www.homeveda.com/ ; http://www.youtube.com/user/homeveda Home Ayurveda is the first and largest repository of instructional videos for common health conditions.
http://www.zanduayurveda.com/ayurveda-and-you/home-remedies.php
http://www.naturalhealthcareguide.com/p/home-remedies.html
https://www.facebook.com/ayurvedahomeremedies
http://severaltips.blogspot.com/
http://www.top10homeremedies.com/home-remedies/ (Very Good Home Remedies..)
2. Magical Wheatgrass Drink: is one of the most healthy substances, energy drink on earth. Wheatgrass has the highest beta carotene, chlorophyll and many other nutrients like protein, vitamin E, potassium, calcium, and magnesium. Drinking daily (30 ml) of wheatgrass juice helps healing any skin problems such as eczema or psoriasis. Wheatgrass keeps the hair from graying, helps a sore throat, eliminates toothaches, improves digestion, clears the bad breath. Wheatgrass improves blood sugar problems, helps purify the liver, helps the tissues in refining, supports healthy wound healing, also cleans the drugs deposits from the body. It helps you in building blood, protects you from illness, helps in the removal of acne (pimples), removal of scars. It is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.Mouth-Watering Healthy Salad Recipe:
Fill a large bowl partly with leafy greens such as romaine lettuce, mixed greens. Then add a variety of 100% Organic vegetables like chopped carrots, red cabbage, kale, cucumbers, tomatoes, brown mushrooms, and onions... followed by slices of avocado and sliced fruit.. (I like to add green apples, strawberries, or mangoes, blueberries, and raisins). Finally, top with an ounce of walnut or sunflower seeds, add a generous amount of cooked beans or chickpeas and boiled egg whites. The beans or chickpeas turn the salad into a meal, and with the DELICIOUS mixture of above flavors, one doesn’t even need to add a salad dressing. Note: Always clean the veggies thoroughly with warm water, soak for some time.
Visit for more popular Salad Recipes: http://www.rebootwithjoe.com/category/blog/recipes/salad-recipes/
Eggless Egg Salad Recipe:
1/2 cup filtered water
1/2 cup lemon juice (or simply remove the skin of 1 lemon and use the rest)
1 1/2 tsp turmeric
2 cloves.
1 1/2 tsp Sea salt.
1 1/2 cups raw macadamia or cashew nuts or a combination (soak overnight)
1/3 cup scallions, chopped
1/3 cup celery, chopped
1/3 cup red bell pepper, chopped
1. Place the first six ingredients in a high-speed blender and blend until smooth. Add more water if necessary.
2. Place mixture in a bowl along with last 3 ingredients and mix well.
3. Serve on a bed of lettuce. Will last refrigerated in an airtight container for up to 5 days.
3. Red Onions for Stronger Heart!
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| But remember: Do not eat a cut onion which is kept all-day open in the air as it accumulates bacteria from near surroundings!! |
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=45
*Not to forget, building a stronger Healthy Heart & Breathing begins by getting regular exercise.. experts recommend 60 minutes of exercise a day for kids, whereas for adults 30 to 60 minutes a day.
Stronger bones and teeth: Kids growing bodies need Calcium and vitamin D, which are essential for developing strong bones and teeth. Foods for stronger bones are Low-fat Soya or Dairy, Broccoli, Almonds, Kale, Cooked Spinach, Mustard leaves, Pineapple, and Curry leaves are all rich sources of calcium, iron, and magnesium.
Confidence and self-esteem: Healthy kids are more likely to feel confident in themselves when in good health whether are in classrooms or on the playing field or interacting with other kids, this can continue into adulthood and helps to shape the people they grow up to be.
*To be more active, sharp thru out the day, eat more of tender coconut, & drink coconut milk daily.
Cow's Ghee: In Ayurveda, grass-fed desi cow's Ghee is believed to be the best for human consumption. It is full of nutritive qualities and an ideal diet for the heart patients who suffer due to excessive cholesterol in their blood. Its regular consumption enhances physical and mental strength, keeps the body healthy and increases the potency of the body. It is not only nutritive, but also helps in taking out the impurities from the body. It enhances eyesight, keeps muscles and tendons healthy, and strengthens bones.
*The consumption of a spoonful of ghee (clarified butter) on a daily basis a few minutes before a meal does wonders for the digestive system. If you eat ghee with sugar, it is digested and turns into
fat. But ghee without sugar can cleanse, heal and lubricate the alimentary canal. Additionally, the cleansing of the colon will manifest as a certain glow and aliveness in the skin.
4. Apple
An Apple a Day Keeps the Doctor Away!
An Apple a Day Keeps the Cardiologist Away!
An Apple a Day protects you from Dementia, and Colon Cancer.
An Apple a Day lowers LDL ("bad" cholesterol).
An Apple a Day keeps the Obesity away!
Note: Before you eat, peel the apple skin to remove any chemicals sprayed or wax on top.
5. *Lemons, Carrots and Grape Fruit helps in cleansing the lungs that promotes a healthy respiratory system.
6. If you have the flu, get plenty of rest, drink water, eat fruits, be on fluids, take paracetamol if appropriate, and stay home.
7. Ayurveda recommends the use of copper vessels for storing drinking water for better health:
1.FILTER THE TAP WATER ---> 2.HEAT WATER AT BOILING POINT ---> 3. AFTER COOL DOWN, STORE WATER IN LARGER COPPER POT ---> 4.SAVE OVERNIGHT (8 to 10 hours) ---> 5.DRINK ALKALINE WATER!
8. Green Juice A Day ~ Make freshly at Home. Fresh juices provide natural energy, vitamins, minerals, living enzymes, nutrients and more.
*Note: Juices bought in the stores are Not Good, and these juices are pasteurized, heated to the point where all the minerals, vitamins and nutrients are gone. They are loaded questionable ingredients, preservatives, and they are very high in sugar. Drinking those juices will cause your blood sugar to spike and then followed with a crash.
References:
http://www.greenjuiceaday.com/
Home Remedy BEAUTY TIPS:
1. Strawberry facial mask for Normal skin:
6 strawberries, honey 2 tablespoons.
Using a fork Mash Strawberries into a pulp, add honey, mix it well, apply to face taking care to avoid the eyes and leave for 10 minutes. Wash off with water.
Note: In place of Strawberry, you can also use Oranges.
2a. Apple facial mask for Oily Skin:
1 Apple, Honey 5 tablespoons.
Grate the apple and mix it with honey to make a paste. Apply to face, leave for 15 minutes. Wash off with water.
2b. Ayurveda Remedies For Darker Circles:
- Thinly sliced cucumber on top of each eye for 15 to 20 minutes, twice a day, relieves stress and cools down the eyes.
- A mixture of almond oil and honey should be applied on the affected area every night before bedtime. You will see a remarkable improvement in two to three weeks.
- Drink at least 2 to 3 liters of water on a daily basis. Water is a very essential remedy in this case and it flushes out the toxins present in the body.
- Tea bags are known to be very effective in curing dark circles. A cold tea bag should be put on top of each eye for 10 to 15 minutes every day.
- Make a paste of fresh mint leaves and add a few drops of lime juice in it. Apply the mixture on the eyes and the dark circles for 10 to 15 minutes every day.
- Rosewater is considered to be a natural coolant for the body and has been an old home remedy for generations. Apply two to three drops of rose water on a cotton ball and gently massage on the affected area of the eye for five to six minutes. You will see the result in two to three weeks. This method is considered to be one of the most effective cures for dark circles.
- The dark circle's treatment should be started as soon as possible to avoid it from increasing.
- Eight hours of sleep is a must for all of us, especially for people having dark circles under their eyes.
- Close your eyes and cover your eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a cream.
- Grate a cucumber, squeeze to take out its juice and refrigerate. Make a mixture of lemon juice, lanolin cream, and cucumber juice and apply around the eye for 10-15 minutes.
- Apply lemon juice on the black circles 2 times a day.
- Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.
- Apply crushed mint around the eye.
- Almond helps to remove dark circles and is an excellent 'skin food'.
- Both potatoes and cucumbers are excellent natural remedies against dark circles. Remember they are in the refrigerator, and serve to refresh your eyes, turn. Put a slice of them directly over your eyes, relax the eye and stays on for 15 minutes. Then remove them and watch the wetting properties of these vegetables will make your eyes look rested and in good condition.
- However, the most effective natural remedy is to mix aloe-vera pulp two slices cucumber and apply it over your eyes for half an hour.
- Another home remedy to reduce dark circles is applying the resulting paste of cooked apple with organic milk, within one hour of cooking, keep stay for twenty minutes.
3. Banana facial mask for Dry Skin:
Banana-2, Yogurt 2 tablespoon, Honey 1 tablespoon.
Mash bananas with a fork and mix with Honey and Yogurt.
Apply it over face taking care to avoid the eyes, and leave it for 10 to 15 minutes. Rinse with cool water.
OR
Apply Desi Ghee on dry face & lips to moisture. soothes and relieves from itchy irritated skin.
4. Tips for Glowing Skin:
*Eat more Carrots and Beetroots daily, eating carrots can make your skin fair.*Eat Dates daily in the morning, good for heart, it purifies the blood, circulates in our body which in turn makes our skin glow and shine.
*Drink more water daily sip by sip. don't go out under hot sunny, apply sunscreen lotion.
*Apply cocoa or white petroleum jelly daily before going to bed.
*Do not fight with anyone, or be angry, that makes the skin dull. Be happy and proud of yourself. *Love yourself and look in the mirror and appreciate your beauty. True beauty lies within.
Popular Organic Ayurvedic Soaps In INDIA are Chandrika, Medimix, Margo Neem, Hamam and Jeeva:
*Chandrika: It is made with pure vegetable oils such as purified Coconut oil, Sandalwood oil, and Patchouli oil. It is also available in American stores like Whole Foods, Fruitful yield.
Medimix: It contains 18 medicinal ayurvedic herbs.
Margo Neem: It contains pure Neem oil.
Hamam: It is enriched with Neem, Tulsi and Aloe Vera extracts.
Jeeva: It contains 27 medicinal ayurvedic herbs.
Popular Organic Soaps In the USA for the face and body wash are Dr. Bronner, Alaffia African Black Soap, South of France, Aveeno Moisturizing, Toms, KissMyFace.
Solutions for Pimples:
a. Miracle Apricot: Apricot juice plays major role to remove pimples or acne. Apply the area with fresh apricot juice on a pimple on your body for at least ten minutes and then wash off.
b. Tooth Paste: Have you ever heard the treatment of pimples with toothpaste? If not, try to apply the required amount of toothpaste on Pimples and just leave it overnight. Wash it off after waking up, you can get rid of your pimples with continued use of toothpaste.
c. Vegetable Paste: coriander, mint, and cucumber make a paste and apply on pimples and wash it off on drying. this is another better way to getting off your pimples.
TIPS (Food as Good Medicine):
STROKE? To Prevent Stroke, Drink GREEN TEA! A must practice daily deep breathe (Pranayama) helps prevent the stroke. Green tea prevents the build-up of fatty deposits on artery walls with regular doses of green tea. (actually, green tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)!
BAD BREATH:
Boil some cinnamon bark in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently.
Parsley leaves are rich in chlorophyll, nature's own deodorizer. Chew some leaves regularly and your breath will remain fresh.
You can chew some cardamom seeds to sweeten your breath.
INSOMNIA (Can't Sleep?) Take HONEY!
Take honey in the night for promoting calm and inducing sleep, and reducing tension and anxiety.
Try NOT sleeping in afternoon times.
Mornings for breakfast drink herbal java like Raghi java, Barley or Millet java.
In the evenings go to the gym, workout for at least 1 hour.
Have your dinner at least 3 hours before going to bed.
Shutdown the screens, mobiles, TV's 2 hours before going to bed.
Develop the habit of reading books in the nights, and a MUST of silent meditation before going to bed.
Parkinsons/ Nerve Tremors:
- Drink 2 spoons of sesame oil in the morning for a week, and next week drinks 2 spoons of coconut oil for a week, and next week drink 2 spoons of Kusum (Veri senega) oil for a week.
- Eat soaked peanuts with skin daily
- Massage the tremors area with sesame oil. Sesame oil cures a lot of skin diseases also.
- Use the stress release handball to keep pressing.
- Eat Sesame laddu daily, removes 30 kinds of cancer within 6 weeks, completely heals migraine in 3 weeks, completely fixes nerve tremors in 5 months.
- Eat millets foxtail, little fingers, barnyard, Browntop.
- A decoction of jeera water, turmeric water, dry ginger water, and copper water
- Eat daily Guava fruit
- The herbal decoction of Guava leaves for a week, and next week Bilva Patra leaves, Neem leaves, Raagi leaves, Paan (Betal) leaves
- Yoga deep breathing Pranayama, Kapaalbhat
- Barefoot walking on grass, Take cold showers in the morning improves the nervous system.
- Meditation daily, self-healing with mind and hands.
- Mudras hand finger postures
- Drink sugarcane juice
- Be under Sunlight in the early morning for 30 minutes for vitamin D, Eat dried mushrooms
- Moringa leaves to drink, Add drum sticks in your curries
- Eat more magnesium
- Eat omega-3 acids
ASTHMA? Eat ONIONS, Amla, Jack Fruit!
Eating onions helps ease the constriction of bronchial tubes. Onion packs place on the chest helps the respiratory ailments and actually makes breathing better. Also having Jack Fruit helps in reducing Asthma.• Asthma is a condition in which the air passages in the lungs suddenly contract. This reduces the amount of air that can pass, making breathing difficult.
Natural home remedy using Indian gooseberry (amla) powder and honey:
Preparation
1. Take 2 tsp of Indian gooseberry powder
2. Mix 1 tsp of honey
3. Have this once every morning.
*Boil ajwain in water and inhale the steam.
*Another most important tip to cure asthma is to drop off all the anger, hatred and jealousy. Stay in peace in thoughts. Forgive and move on .. Practice spiritualism, give unconditional love to all.
ANEMIA? Eat Spinach, Carrots + Beetroots + Green Apples + Honey! Palm Jaggery & Riped Banana too helps.
Drink daily juice made of (Carrots + Beetroots + Green Apples + Honey). This improves your red blood cells and gives more iron. Also, take spinach in your daily diet. Banana can also help which is high in iron, can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Overview:
Red blood cells are important for the transport of oxygen-rich blood to body tissues and removal of carbon dioxide from the body. Red blood cells are red because they contain an iron-rich protein known as hemoglobin, which is bright red in color. Over time, red blood cells wear out and die. The bone marrow continually makes more red blood cells. Certain foods increase the production of red blood cells. Consuming foods rich in iron can prevent anemia and help keep all your cells well-supplied with oxygen. Sources of iron include beans, lentils, dark green leafy vegetables such as spinach and kale, beetroot, dried prunes, raisins and egg yolks, according to MedlinePlus.
STOMACH UPSET? Eat BANANAS, GINGER!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
CHOLESTEROL? Take ARJUN CHAL!
Ayurveda suggests the popular ARJUN Chal powder helps in removing the Bad Cholesterol, any Heart Blockages from the Body. Drink the mixture (Arjun Chal powder + Water +Honey) after an hour meal later. But do not get addicted to it, take not more than 2 months.
To clear the clogged ARTERIES:
A glass of water 8 ounces + Tablespoon of Apple cider vinegar (Organic) + a teaspoon of Turmeric + teaspoon of a Honey + pinch of Black Pepper + pinch of Cayenne Pepper + 1/2 lemon.
TRIPHALA Churna (Powder) is the BEST:
Take in the morning Palm Jaggery + Triphala for all KAPHA (cold, nostrils, throat, sinus, bronchi, memory), PITTA (heart, skin, stomach, digestion, pancreas) and VATA (nerves, arthritis, blood flow, constipation, gas) problems. But do not get addicted to it, take a break every 2 months for 2 weeks of the gap and then start taking Triphala. People having health problems should take Triphala in the night before bed.
SHATAVARI powder? Good for Eyes, Hormonal Imbalance, and Thyroid problems.
It has lots of Vitamin A. Take Shatavari powder with Palm Jaggery or Drink with warm water.
BONE PROBLEMS? It's the Similar diet FOR AFTER SURGERY HEALING:
- Bone fractures and osteoporosis can be prevented by the manganese in Pineapple & Pumpkin Seeds.
- Eat Kale, Spinach, Broccoli, Celery, Tomatoes & Bok Choy has the highest vitamin K, A, C, and manganese helps in healing and strengthening the bones.
- Eat protein food: Dairy or Soya Milk, Greek-Yogurt, Brown eggs (white), all these has vitamin C, D good for stronger bones. (Diabetic patients should avoid Dairy and Animal products).
- Pumpkin seeds are a very good source of bone-building has phosphorus, magnesium, and manganese. They are also a good source of other minerals including immune-supportive zinc and copper and energy-producing iron. In addition, pumpkin seeds are a good source of muscle-building protein.
- Take Methi leaves in curries, very helpful in reducing the joint pains.
- For gentle massage on bone affected areas use either Eucalyptus or Sesame Oil is the BEST for bone joint pains and skin elasticity. (NOT for surgery patients).
- In the case of bone fracture casting, ask a doctor for waterproof casting (optional). After the cast is removed, if possible visit physiotherapy to learn simple exercise techniques in building back the strength.
- Mix 10 grams of dry ginger powder with 15 ml of castor oil and apply on the joint for relief from joint pains.
- Turmeric is very effective for arthritis, especially for Rheumatoid Arthritis. The curcumin in the turmeric helps to reduce the inflammation. Drink a glass of warm water mixed with one tablespoon of turmeric powder before going to bed.
- A teaspoon of black sesame seeds soaked in a quarter cup of water at night and taken early the next morning. It prevents frequent joint pain.
- Drinking water kept in a copper container overnight accumulates traces of copper which strengthens the muscular system.
- The omega-3 fatty acids in fish oil have an anti-inflammatory effect in the body and can help reduce pain. Consume one or two teaspoons of fish oil daily. Include foods like cold-water fish, flax, and chia seeds in your daily diet.
- Take plenty of vitamin C because the antioxidant in it prevents the breakdown of bones by destroying the free radicals. Include lemons, oranges and other citrus fruits in your diet.
- Vitamin D: The hormonal functions of vitamin D include regulation of bone and muscle health (including both skeletal and heart muscle), regulation of immune response, regulation of insulin and blood sugar, and regulation of calcium and phosphorus metabolism. Sources of Vitamin D are Cow's milk (grass-fed), sunlight is very useful and important to the body (but over being under the sun will affect the skin), Brown Eggs, Brown Mushrooms, Salmon, Soya Milk.
- Mustard Leaves and Curry Leaves contains the highest calcium, and exceptionally rich in iron which is necessary for healthy red blood cells. Iron is part of the hemoglobin molecule which carries oxygen in the blood to the muscles. Prevents iron deficiency anemia and fatigue.
- Harsingar (Parijata): As per Ayurveda, make the paste from 7 of Harsingar leaves, and then boil in a steel container with a glass of water for 10 to 15 minutes, and once it cools down, drink it in the morning on empty stomach. You will notice within 2 months the knee joint pains are permanently resolved.
- Moringa Leaves: Considered to be a superfood, 25% protein and full of many vitamins and minerals, source of chromium. Used widely in feeding programs throughout the world to combat hunger and malnutrition. Chromium is part of the insulin molecule which regulates blood sugar levels. Moringa is used for “tired blood” (anemia); for stronger bones, arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.
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| Moringa/ Drumstick leaves |
BLADDER INFECTION? Drink CRANBERRY JUICE!
High-acid cranberry juice controls harmful bacteria.
CONJUNCTIVITIS? In some cultures, BREAST Milk has been used to treat eye infections and conjunctivitis. It has also been thought to help heal an ear infection.
COLDS? Eat PINEAPPLE Or Have Turmeric Drink with Ginger!
 |
| Benefits of Honey. *Honey is also very good for the heart and brain, and keeps the mind alert. |
A mixture of dalchini/cinnamon powder with a teaspoon of honey to cure a cold.
*Prepare a cup of tea to which you should add ginger, clove, bay leaf, and black pepper. This should be consumed twice a day. Reduce the intake as the cold disappears.
•Turmeric is an excellent herb for fighting inflammation and infections. Mix it with Water or Soya/Almond Milk + Ginger. It acts as a natural antibiotic and immunity booster.
 |
| (Soya/Almond Milk or Water + Turmeric + Ginger) drink for Cold. |
COUGHING? The best remedy is to take juice mix of Ginger + Honey + Basil, in the AM and PM on empty stomach.
•The juice from fresh pineapples with honey can suppress coughs five times more effectively than cough syrup.
*Sometimes, cough is a result of inflammation and infection in the pharynx. In such cases, cloves can be one of the most suitable ayurvedic remedies.
*Sore Throat: Mix 1 tsp. lime juice and 1 Tbls. honey. Swallow tiny amounts slowly 2-3 times a day.
•Use RED PEPPERS in salads and dishes! A substance similar to that found in cough syrups is also found in hot red pepper. Use red (cayenne) pepper with caution it can irritate your tummy.
•Drink several cups of hot water during the day to ensure that the phlegm moves from the lungs to the intestine from where it can be excreted.
•For a dry cough, a decoction made of ginger root and black pepper can be taken with a half teaspoon of honey. Alternatively, a decoction of cumin, black pepper, cinnamon, lemongrass, along with mulethi (licorice) is very soothing. These should be taken at least three-four times a day.
•Inhaling steam with a few drops of eucalyptus oil can be very refreshing. Whole-body sauna and steam also help to get the phlegm moving.
•Gargle with warm salt water daily in the AM and PM.
*Another effective formulation for ayurvedic treatment of cough would be to take some fenugreek seeds and boil them in water for about 30 minutes. Use this solution for gargles. It provides suitable relief.
•During cough, have an organic herbal cough drop (candy) for temporary relief.
•Body massage with til oil mixed with olive oil is very helpful.
•Amla: Take 2 tsp of amla juice and mix it with 2 tsp of honey. Have this every day as it improves cough and treats cold. Eating a bit of amla powder with honey two or three times a day also works to cure long-term dry cough.
•Ajwain (carom seeds) is an excellent herb for the cough and stomach. You can make a decoction with a pinch of ajwain, onion juice and gud (palm jaggery). This can be taken once a day. Ajwain can also be roasted and added to rotis for lunch or dinner.
•Take herbs which have the ability to dissolve the phlegm like cumin powder, ginger powder, black pepper, white pepper, turmeric powder, and lemongrass. These herbs are usually taken as a decoction boiled in water or one can also add them to soups.
GINGER:
1. Reduces Cold, and Flu's
2. Aids in weight loss and detoxification
3. High in Magnesium and Relieves muscle pain
4. Reduces inflammation
5. Relieves migraines and headaches.
Other medical uses of ginger include treatment of Bronchitis, Heartburn, Menstrual pain, Nausea and vomiting, Upset stomach, Diarrhoea, Upper respiratory tract infections (URTI). Researchers from the University of Sydney, Australia, found that extracts from Buderim Ginger (Australian grown ginger) rich in gingerols - the major active component of the ginger rhizome - can increase uptake of glucose into muscle cells without using insulin, and may, therefore, assist in the management of high blood sugar levels.
BREAST CANCER ? Eat OATS (gluten-free), Red CABBAGE, and QUINOA. Helps to maintain estrogen at healthy levels. Drink daily green juices 4 to 5 times, for the recipes click the link here .
*List of foods having angiogenesis substances which prevent and fights cancer:
Eat vitamin E foods (Sunflower seeds, Almonds, Spinach, Kale, Avocado, Peanuts), Pumpkin Seeds, Turmeric, Tomato's, Parsley, Apples, Berries, Red Grapes, Citrus Fruits, Lemons, and Drink Green Tea Daily.
LUNG CANCER? Eat DARK GREENS AND ORANGES!
A good antidote is beta carotene, a form of Vitamin A found in dark green veggies, and oranges.
ALL CANCERS? This won't work if any chemotherapy or radiation therapy already is done on the patient. Ayurveda Remedy: Pure Turmeric powder + Cows urine fresh (only Indian hump cows in black(should not be a pregnant cow) + Punarnava powder (hogweed).
Preparation: Boil cows urine (only Indian hump cows black in color who is not pregnant) + Turmeric powder + Punarnava powder. Then cool it to the room temperature. Take this like having tea sip by sip every day on empty stomach.
HEARTBURN & NERVES? Eat a BANANA, HOLY TULSI!
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Bananas are high in B vitamins that help calm the nervous system.
Note: STOP taking all refined oils. Instead, you can have unrefined Coconut oil, Cow's ghee, Sesame, Peanut or Grapeseed oil.
ULCERS? Eat CABBAGE, BANANA!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
Banana also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
ACIDITY/GASSY/Gastric?
*Most importantly clean your colon pipes every day, and people suffering from more gastric problems should go for enema treatment the full bowel cleansing process.
*Choose fiber food to eat like Cucumber, Watermelon, Papaya, Ajwain, Avocados, Chia seeds, Coconuts, Amla, Banana, drink daily organic Tulsi Green tea. *Eat half to your tummy, and Limit to 2 meals a day.
*Drink organic 2 tablespoons of Castrol oil before going to bed in night for better cleansing daily.
*Take daily morning and evening TUB bath cold water for 10 to 15 minutes.
*Eat one tsp of dry amla powder along with honey soon after your meal.
*Juices: Morning Cilantro + Mint juice, Afternoon Carrot + Beet juice, Evening AloaVera Juice.
*Morning for 15 minutes keep the cold cloth on your bare tummy the cloth dipped in very cold water, Do the same thing in Afternoon for 15 minutes, and In the evening for 15 minutes.
*Stay POSITIVE thru out the day, Find ways to be HAPPY n JOYFUL all times at every moment.
DON'T let any negative emotions to come in, or anger or any stress into you. Release them either by doing Yoga/ Meditation, chanting or listening to feel-good music.
*Physical exercise is MUST, daily morning go for long walks, Do yoga postures helps you in reducing acidity, bloating and gas. https://www.youtube.com/watch?v=q_F4Vdd6lsE
*STOP completely Animal Milk, All kind of Meats, Eggs, and Alcohol.
Other Useful Tips (Gastric remedies):
- Patanjali Divya Shankh Bhasma for gastric troubles and indigestion.
- Aloe vera juice is very effective in gastric disorders.
- Triphala churna (powder).
- Amla powder one teaspoon with honey after a meal.
- Patanjali herbal product for gastric trouble and flatulence.
- Patanjali Dashmook kwath (B.R) for fever, gastric trouble, and other female related diseases.
- Avoid eating gluten foods (bread, naan, all-purpose white flour chapatis, burgers..)
- Chew the food in mouth for a long time so it digests well in the stomach and makes less gassy.
- Don't chew the chewing gum, makes tummy to bloat and gassy.
- Walk more, do yoga postures helps you in reducing tummy bloat, gas, and acidity.
Acidity is related to heartburn and gas formation in the stomach.
Causes of Hyperacidity:
- Excess production of acids in the stomach is termed as the hyperacidity. There are varieties of reasons which cause excess acid production.
The most important among these are:
- Excessive use of oily and spicy foods.
- Anxiety, depression, and anger.
- Irregular eating habits.
- Consumption of Maida (all purpose flour) products in large quantity.
- To use leafy vegetables in excess. (*Always eat half to your tummy, try to limit 2 meals a day).
- Sleeping just after taking a meal.
- Not to sleep in the night, long working hours.
- Excessive intake of caffeine and nicotine products.
- Constipation.
- Carbonated drinks.
- Foods rich in fats such as chocolates cause acidity.
- Excessive intake of alcohol, smoking, keeping the stomach empty for a long time, skipping breakfast causes acidity.
- Other causes of acidity or heartburn are pregnancy, aging, obesity, and bad eating habit, like eating junk foods.
Acidity, it is said, is worse than Cancer. It is one of the most common dis-ease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.
HANGOVERS? Eat a BANANA with Honey + Milk!One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
OR
Eat honey on crackers. The fructose in the honey will help to flush out the alcohol in your system. Eat more bread.
OR
Drink more water sip by sip mixed with lemon juice to dilute the alcohol.
OR
Take anti-inflammatory capsule-like Borage or Ibuprofen to reduce hangover.
TIP: Avoid having fried-food while drinking alcohol and instead opt for salads with hung curd dressing. Or Choose grilled foods over fried snacks. You'll be making a healthier choice by avoiding the use of batter and excess oil.
Note: *Drinking too much water can cause swelling of the brain. It is always best to drink just a little more than what is needed to quench your thirst. Water can also be left standing overnight in a copper vessel. This destroys bacteria and energizes the water powerfully. Copper surfaces tested in hospital Intensive Care Units (ICUs) have been found to kill 97% of the bacteria that are capable of causing hospital-acquired infections.
MENSTRUATION PAIN? Just like tea, Sip hot water mixed with ghee, this will reduce the menstrual stomach pain, and brings back the good moods in women. Drink Methi seeds soaked in warm water, and use Methi in veggie curries. This also helps in reducing white discharge problem in women.
MIGRAINE? For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of warm water, and have it daily for a few couples of days.
DIARRHEA? Take APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are also good for this ailment).
DIGESTION? Turmeric can be used to relieve digestive problems like ulcers, dysentery.
Turmeric can be taken as a drink other than adding to dishes to help prevent all problems.
Use one teaspoon of turmeric powder per cup of warm water every day. It is also used as a paste for local action.
DIABETES? (Lady Finger for Diabetes):
Please note that another name for Lady Finger is "OKRA ".
Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also, put a small cut in the middle and put these two pieces in a glass of water.Cover the glass and keep it at room temperature during the night.
Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on a daily basis. Within two weeks, you will see remarkable results in a reduction of your SUGAR. My sister has got rid of her diabetes. She was on Insulin for a few years, but after taking the ladyfingers every morning for a few months, she has stopped Insulin but continues to take the ladyfingers every day. But she chops the ladyfingers into fine pieces in the night, adds the water and drinks it all up the next morning.
Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.
CONSTIPATION: Eat only ripe BANANA, PAPAYA, PRUNES or DATES!
Add high in fiber fruits like bananas, papaya, prunes or dates in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Note: Unripe banana causes constipation. do not eat them.
DANDRUFF: Wash your hair with a decoction of amla to eliminate dryness of the scalp. It also helps to curb extreme hair fall and early graying.
CLOGGED ARTERIES? Eat AVOCADO, POMEGRANATE, GREEN SQUASH!
*Monounsaturated fat in avocados lowers cholesterol.
*Eat pomegranate fruit daily.
*Best solution: Drink the juice mix of ( Laukhi/ Dudhi/ Green Squash + Mint + Cilantro) for three months in the morning on empty stomach, all the heart arteries blockages will be gone.
 |
| As per Ayurveda! |
Olive oil has been shown to lower blood pressure.
Celery contains healthy minerals that lowers blood pressure too.
Also, Banana, is the unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruits ability to reduce the risk of blood pressure and stroke. NOTE: STOP taking white ocean salt.. instead you can have Rock salt, Himalayan pink salt, or Black salt.
MOSQUITO BITES? Rub with Banana peel!
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Banana peel also removes toxins from the impure water.
OR Apply lime juice diluted with water on bites with a cotton ball.
FEVER? Eat Giloy (Guduchi ~ Tinospora) leaves/powder, is a very popular ayurvedic herb, helps in reducing the fever, swine flu, diabetes, and many other chronic diseases. (Other herbs like *Basil, Turmeric and Amla) also helps in reducing the fever.
KIDNEY STONES?
DEPRESSION? Eat ripe BANANA!
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally
make you feel happier.
BLOOD SUGAR IMBALANCE? Eat BROCCOLI AND PEANUTS! Drink CINNAMON Water!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Also, Cinnamon tea: Cinnamon tea is popular in the Middle East. The Chinese too use cinnamon for various diseases or conditions. Simmer a stick of cinnamon in water for about 10 minutes. Drink this once or twice a day. Cinnamon is believed to lower blood sugar and cholesterol.
SMELLY FEET:
Soak feet in strong tea for 20 minutes every day until the smell disappears. To prepare your footbath, brew two tea bags in 2 1/2 cups of water for 15 minutes and pour the tea into a basin containing two liters of cool water.
SUNBURN:
Mix 2 tsp. tomato juice and 1/4 cup buttermilk. Apply to the affected area. Rinse 1/2 an hour.
WARTS?
Try taping a slice of garlic to the wart. Be sure to first protect the surrounding skin with petroleum jelly.
JAUNDICE? Jaundice is not a disease, it's a symptom indicating an infection in the body, mostly issues with liver or pancreases, or any type of cancer.
remedies: 1) Eat soaked slices of red onions kept in lemon water for a couple hours, eat twice in a day. 2) Drink sugar cane juice daily once. 3) Drink buttermilk added with black pepper, cilantro, pink salt.
4) Drink tomato juices. 5) Eat watermelon, cantaloupe. 6) Drink lots of pure alkaline copper water.
7) Take Giloy leaf juice or Patanjali giloy tablets. 8) Drink papaya leaf juice. 9) Most important do Kapalbhat Yoga daily in the morning and evening for 10 minutes. 10) Meditate under the SUN for 15 minutes in the early morning sunrise.
Control Cholesterol:
High Levels of Cholesterol can put your heart at risk. If you don't know your cholesterol numbers, now is the time to find out. High levels of LDL ('Bad') cholesterol increase your risk of heart disease. High levels of HDL ('good') cholesterol protect against heart diseases. Cholesterol levels can be improved with exercise and a healthy diet low in saturated fats and alcohol. Consume whole grains every day to keep your cholesterol low and protect your heart. The best whole grains to eat are steel cut oats or brown rice. Oatmeal and other high fiber foods help to fight high cholesterol by reducing bad 'LDL' cholesterol. Take Okra (lady's finger) is rich in fiber that can reduce cholesterol and blood sugar. Cinnamon is believed to lower blood sugar and cholesterol. Simmer a stick of cinnamon in water or milk for about 10 minutes, and drink.
Vitamin B:
Want to be a smarter, Take Vitamin B. Vitamin B Complex plays a major role in keeping your nervous system healthy. Have foods which are rich in it or take vitamin supplements if needed. Vitamin B veggies are like Red Cabbage, Avocados, Brussels sprouts, Spinach and Brown Mushrooms. It is excellent nutrition for memory to drink the mix of grass-fed Yogurt + Basil/Tulasi leaves + Palm Jaggery in the AM or PM.
Zinc: When the foods in our diet do not provide us with enough zinc, insulin response decreases, and our blood sugar becomes more difficult to stabilize. Metabolic rate - the rate at which we create and use up energy - also depends on zinc for its regulation. Zinc can be found in garbanzo beans (chickpea), cashews, spinach, asparagus, broccoli, sesame seeds, watermelon seeds, pumpkin seeds, oats, green peas rajma, quinoa, lentils, peanuts, yogurt, etc. Zinc helps your immune system function better, also brings significant change in skin health.
Vitamin C:
Consume vitamin C to avoid Diabetes. Vitamin C is found in Chia/ Flax seeds, Tofu, Tomatoes, Broccoli, Spinach, Yogurt, Guava, Grapefruit, and Oranges.
Vitamin D:
The hormonal functions of vitamin D include regulation of bone and muscle health (including both skeletal and heart muscle), regulation of immune response, regulation of insulin and blood sugar, and regulation of calcium and phosphorus metabolism.
Sources of Vitamin D: Hemp milk has the highest vitamin D, Cow's milk (grass-fed), Sunlight is very useful to get vitamin D naturally before 11am and after 4pm, (but over being under sun between 11am to 4pm will affect the skin), Soya and Almond Milk, Brown Eggs, Brown Mushrooms, Salmon.
Zinc: When the foods in our diet do not provide us with enough zinc, insulin response decreases, and our blood sugar becomes more difficult to stabilize. Metabolic rate - the rate at which we create and use up energy - also depends on zinc for its regulation. Zinc can be found in garbanzo beans (chickpea), cashews, spinach, asparagus, broccoli, sesame seeds, watermelon seeds, pumpkin seeds, oats, green peas rajma, quinoa, lentils, peanuts, yogurt, etc. Zinc helps your immune system function better, also brings significant change in skin health.
Vitamin C:
Consume vitamin C to avoid Diabetes. Vitamin C is found in Chia/ Flax seeds, Tofu, Tomatoes, Broccoli, Spinach, Yogurt, Guava, Grapefruit, and Oranges.
The hormonal functions of vitamin D include regulation of bone and muscle health (including both skeletal and heart muscle), regulation of immune response, regulation of insulin and blood sugar, and regulation of calcium and phosphorus metabolism.
Sources of Vitamin D: Hemp milk has the highest vitamin D, Cow's milk (grass-fed), Sunlight is very useful to get vitamin D naturally before 11am and after 4pm, (but over being under sun between 11am to 4pm will affect the skin), Soya and Almond Milk, Brown Eggs, Brown Mushrooms, Salmon.
Natural Ways To Increase Sex Drive:
The sex drive, also called "libido," begins around the onset of puberty. Whether you are a man or a woman, you may be interested in learning both short and long-term methods to increase and enhance the interest and pleasure you and your partner take in sex. You may also be seeking advice on how to regain lost interest in sex, or recover your ability to sexually perform. Lack of interest in sex causes due to aging, injury, stress, diseases, diabetes, depression, heart diseases, the use of drugs and side effects from medications. There are ways to boost your sex drive by taking a natural approach. Here's a short guide on how.
Step.1
Get some exercise. Exercise has a number of benefits to the body. It can help you lose weight, improve your muscle tone, promote testosterone release, elevate your mood and it improve your self-image. In addition, exercise helps to increase the circulation to your sexual organs.
Step.2
Do some relaxation exercises. If your lack of sex drive is due to stress, then partake in some calming activities to reduce it. Some examples include yoga, Tai-chi, Pilates, meditative breathing and enjoying nature.
Step.3
Try some herbal remedies. There are various herbal formulations that can be used to increase sex drive, treat impotence and cause more sexual excitement. Some of these include blueberries, bananas, apples, walnuts, green tea, ginger, honey, drumsticks, asparagus, beetroots, carrots, dates, eggs, Yohimbe, Ginkgo Biloba, dong Quai, Siberian ginseng, and maca.
Step.4
Be experimental with your sexual practices. Boredom can often result in a loss of sex drive. Try some new things like having sex in remote locations or using some toys. This can create interest and give you an element of interest that might have been missing.
Massage techniques can do wonders for sexual arousal particularly if you're stressed, worried or angry. Prepare the room with soft lighting and soothing music then start with a back massage.
Step.5
Consider the under-appreciated psychological component of sex drive. Sexual desire can often be triggered, or dampened, by environmental stimuli.
Avoid ruining the mood:
Remove the following types of items from your bedroom.
Photos of your parents or children (which people sometimes feel are "staring" at them). The same goes for pets who like to hang out on or by your bed. Stacks of papers, books, and work-related files (and clutter more generally).
Help to set up the mood:
Select lighting that can be dimmed or light candles. A soft, low-watt, full-spectrum bulb provides the most favorable lighting. Let some fresh air into your room and use incense, essential oils, or lightly scented candles to create pleasant smells (go for subtle smells - spraying cologne or perfume into the air can sometimes be too intense and overpowering).
Step.6
Yoga does more than just get you limber—it may boost your libido, too, suggests a review published in the Journal of Sex and Marital Therapy. Getting your om on makes you more familiar with your body, which in turn can help you get more in touch with your sexuality.
While the report looked predominantly at women with sexual problems, "certainly anyone can benefit," says Lori Brotto, Ph.D., the lead author. Bonus: Yoga may also improve your orgasms by increasing blood flow down there.
Step.7
Boost your libido with some foods. Sometimes you need not look any further than the refrigerator or cupboards to boost your sex drive. Some foods that can help increase your sex drive include oysters, bananas, figs, garlic, garlic, eggs, drumsticks, avocados, almonds, honey, and celery. These foods release sexual hormones, they help with impotence and they also improve stamina.
Step.8
Throw away the cigarettes. Smoking is already known for its damaging effects on the lungs, but it can also decrease your sex drive as well. When you smoke, oxygen that is required for blood circulation is being depleted. This lack of circulation affects all areas of the body including the sexual organs.
Step.9
A glass of wine can lubricate a nervous first-date situation. By reducing anxiety and stress one small drink can help get you in the mood for sex. But beware, alcohol is a depressant, too much booze and you can end up with quite the opposite problem.
Grass-fed COW's GHEE Health Benefits:
 |
| Grass-fed Cow's Milk--> Butter--> Ghee= Healthy! *Remember too much ghee leads to Obese! |
- Helps in enhancing intelligence and memory power.
- Rejuvenates the skin from inside and increases its glow.
- Boosts body energy.
- Detoxifies body.
- Normalizes Vata. (Imbalance of *Vata causes diseases).
- Increases clarity of voice.
- Normalizes pitta
- Nourishes the body
- Improves digestion and increases body fire.
- Increases the quality and quantity of semen.
- It is very effective in disorders of the eye.
- Acts as a good Rasayana.
- It is the best form of fat.
BENEFITS OF FRUITS (100% Organic) :
*Many health doctors & Ayurveda suggests to eat and chew the fruits, but not to drink the fruit juice directly as to when we drink the fruit juice (fructose) goes quickly into the bloodstream, raises the sugar levels up, which is not good for health.
KIWI: This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the cardio away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels clogging free radicals. (Actually, any berry is good for you.. they're high in anti-oxidants and they actually keep us young).
BLUEBERRIES: are the best and very versatile in the health field., they get rid of all the free-radicals that invade our bodies).
ORANGES: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
WATERMELON: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer-fighting oxidant. Other Nutrients Found in watermelon are Vitamin C & Potassium.(watermelon also has natural substances (natural SPF sources) that keep our skin healthy, protecting our skin from those UV rays).
TOMATOES veggies are the treasure of riches when it comes to their antioxidant benefits, and are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.
GUAVA & PAPAYA: They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion).
*"Let your food be your medicine, and your medicine is your food."
PURIFYING BLOOD: To purify blood in the body, drink herbal juices like Wheatgrass Juice, Amla juice, Pomegranate Juice. Do yoga daily like •Pranayama (Deep Breathing) & Kapalbhati Yoga daily for 15 minutes helps in improving our respiratory system and hemoglobin. If there already serious infection in the blood, Ayurveda suggests the herbals like Papaya leaf juice + Pomegranate helps in purifying the blood. Also, Giloy (Guduchi) leaf is taken for blood purifying.
Refererences:
http://www.wholefoodsmarket.com/healthy-eating
http://www.whfoods.com/ (World's healthiest foods..)
STOP and BREAK DENGUE:
https://www.breakdengue.org/ (Don't let dengue break you ... download the toolkits)
DENGU FEVER AYURVEDIC REMEDY:
*Pomegranate fruit is so powerful antioxidants, its juice can be mixed with papaya leaves. This builds immunity.
Giloy (Guduchi ~ Tinospora) stem/leaves/powder are very popular ayurvedic herbs, helps in reducing the fever, swine flu, dengue fever, diabetes, and many other diseases...
very useful info..thank you.
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