Healthy Organs

1.Tips for Healthy LIVER:
The most important organ of the human body is LIVER. The function of liver is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the
intestines. The liver also makes proteins important for blood clotting and other functions.

BAD to the LIVER:
  1. Intake of high sodium can cause bad to liver.. like Salty foods, Salty Potato chips, Canned foods, Meats (red meat like beef, sheep, and pork), or any animal-based products like milk, cheese. Note: Instead of animal products, take plant-based food.
  2. Intake of Sugary Foods like candies, ice creams, cakes, cookies, sweets, sugary drinks are BAD to the liver.
  3. Intake of Alcohol drinking beer, wine or champagne as well as any form of liquor. Alcohol damages the liver, nerve, and brain. It leads to cancer in the mouth, throat and food pipe.
  4. Intake of Junk food like deep-fries, carbonated beverages, sodas, coffee, oily and processed food.
  5. Sleeping too late and waking up too late are some of the main causes for the bad liver.
  6. Not urinating in the morning.
  7. Too much eating.
  8. Skipping breakfast.
  9. Consuming too much medication.
 10. Consuming too many preservatives, additives, food coloring, and artificial sweeteners.
 11. Consuming unhealthy cooking oil.
Tip: As much as possible reduce cooking oil usage from our daily life, which includes even the best cooking oils like olive oil. Most importantly, do not consume fried foods when you are sick and tired. Optional usage can be when the body is really fit and strong.
  12. Consuming raw (overly done) foods also add to the burden of the liver.
 Fried veggies should be finished in one sitting, do not store.  We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to schedule.

BEST FOODs for healthy LIVER and to Detoxify:

Spirulina: for liver detoxification

Eat 100% Organic Food

Grapefruit: Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.
Beet ROOT: Beets are high in plant-flavonoids, which can improve the overall functions of your liver. Add beets to your daily salads.
Leafy Greens: Leafy greens like kale, spinach, and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver.
Green Tea: Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.
Fruits: Apples, Berries such as goji, raspberries, blackberries and strawberries, pumpkin, bananas and most other kinds of fruit are high in dietary fiber. High-fiber foods are healthy for your liver because they lower levels of cholesterol in your blood. Your liver is responsible for processing cholesterol, and a reduction in your cholesterol levels can lower the stress on your liver and promote liver health.
Avocados: Adding more avocados to your diet can help your body produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials.
Crucferous Vegetables: Cruciferous veggies like Broccoli, Cabbage, Kale and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that helps create enzyme production for digestion.
Lemons: We all know citrus fruits like lemons are full of vitamin C, but lemons also help our bodies cleanse out toxic materials and aid the digestion process. It also helps for instant relief of sore throat when mix few drops of lemon juice with a tsp of honey and have it.
Turmeric: Used as a spice, turmeric has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver. Sprinkle on any meal, in any smoothie or juice. The taste is mild enough to not alter flavor unless too much is used.
Walnuts: Walnuts are also high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.
Sprouts: Sprouts are incredibly nutritious; especially for those on a raw food diet. Studies show remarkable levels of B Vitamins, as well as Vitamins C, E and A (up to 15 times the original content!). The heightened quantity of enzymes is another factor that aids in their digestion. Sprouts can be eaten at any meal to help the digestive process along and keep raw living nutrition pumping through your blood. Prefer the homegrown sprouts are safer rather buying from outside.
Green Squash/Lauki/Sorakaya: Drink green squash juice on empty stomach, is very good for detoxifying the liver, and it has many other health benefits.
Papaya: The miracle power of Papaya fruit and its flower is good for healing liver problems and lung infections. It can be used in many preventative treatments for ailments like atherosclerosis, strokes, heart attacks and diabetes-related heart disease.

**Make the habit of eating best organic veggie foods and fruits in your daily morning and dinner diet with Oats (Gluten-Free). Drink lots of pure warm water sip by sip. This helps your liver function incredibly much better for longer life. Try to avoid eating junk and trans fat oily cooked foods.

2.Tips for Healthy LUNGS:
The lung is the essential respiration organ. Their principal function is to transport oxygen from the atmosphere into the bloodstream, and to release carbon dioxide from the bloodstream into the atmosphere.


Things to follow for healthy lungs:
1. Avoid tobacco smoke and smoke from the fire.
2. Breathe fresh and clean air. Ensure every breath you inhale is fresh and clean.
3. Be away from home dust when sweeping floors, pollution, car exhaust, and gasoline, cleaning supplies, paints and pesticides. Talcum or baby powders have microscopic crushed rocks that become trapped in your lungs. use cornstarch-based baby powder. Avoid pets that have feathers or fur.
4. Exercise more.
5. Improve indoor air.
6. Eat the right food, low intake of salt.
7. Relax from the stress, anxiety, and tensions.
8. Do pranayama (breathing) yoga: Enhances the functioning of several organs, which include the kidneys, pancreas, intestines, diaphragm, lungs and the heart.
9. Keep the indoor temperature moderate, and moist. Too much of dryness makes difficult to breath.
10. Lemons, Carrots and Grape Fruit helps in cleansing the lungs that promotes healthy respiratory system.
11. Drink several cups of hot water during the day to ensure that the phlegm moves from the lungs to the intestine from where it can be excreted.
12. Throw away the cigarettes. Smoking is already known for its damaging effects on the lungs, but it can also decrease your sex drive as well. When you smoke, oxygen that is required for blood circulation is being depleted. This lack of circulation affects all areas of the body including the sexual organs.
13. Meditation: Improves flow of air to the lungs resulting in easier breathing.
14. Lung Cancer Prevention: Studies in mice show that pomegranate juice may inhibit (prevent) the development of lung cancer.

1. Bamboo Palm: It removes formaldehyde and is also said to act as a natural humidifier.
2. Snake Plant: It absorbs nitrogen oxides and formaldehyde.
3. Areca Palm: One of the best air purifying plants for general air cleanliness.
4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldehyde from the air.
5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also, know to remove formaldehyde and trichloroethylene.
6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, but they’re also known to improve sleep by absorbing carbon dioxide and giving off more oxygen overnight.


3.Tips for Healthy HEART:
The function of the heart is to pump blood and circulate throughout all organs of the body. Pumping blood through the lungs removes carbon dioxide and refreshes the blood with oxygen. Your heart will beat an average of 100,000 times per day. In that time, it pumps more than 4,300 gallons of blood throughout your entire body.

The heart is made of 4 chambers. The top 2 collecting chambers are called atria; the bottom 2 ejecting chambers are called ventricles. The right atrium receives blood deficient in oxygen from the body and sends it into the right ventricle. The right ventricle squeezes the blood out to the lungs to pick up fresh oxygen. The oxygenated blood returns from the lungs to the left atrium, which then funnels the blood into the left ventricle. The left ventricle ejects the oxygenated blood into the entire body via the aorta.

For Healthy Heart...

Keep Heart Healthy n Happy!

1. Physical activity, exercise 30 to 60 minutes daily. Brisk walk at least 30 minutes every single day MUST.
2. Eat a healthy organic diet
3. Drink more water sip by sip by sitting, not standing.

(Note: never drink water immediately after the meals for atleast one hour, otherwise it will dilute the hydrochloric acid created in stomach to digest the food may get much delayed leads to other problems, constipation, bad foul smell in stomach, also builds cholesterol, blockages in the arteries which may lead to heart attack). 
4. Relax from stress, listen to the music, enjoy, play, meditate, prayers gives more peace of mind. 

Forgive self and others for our own health benefit and peace of mind.
5. Keep heart always healthy n happy, listen to jokes, smile, watch comedy films, Laugh Out Loudly.

6. Love unconditionally, Serving to all with good intention brings immense happiness to heart.
7. Have a good sound sleep atleast 7 - 8 hours a day.
8. Do yoga in AM and PM.. practice deep breathing of fresh air, Bastrika, Anulom-Vilom, Kapalbhat and other stretching yoga poses.

5 thumb rules for a layman to take care of his heart?
 1. Diet - Less of carbohydrate, more of protein, less oil
 2. Exercise - Half an hour walk, at least five days a week; avoid lifts and sitting for a long time
 3. Quit smoking
 4. Control weight
 5. Control BP - Blood pressure and Sugar (SAY NO TO SUGAR AND SALT).


FOODs for a healthy heart:
1. *Chia, Hemp, Flax Seeds provides more Omega-3 fatty acids
2. *Kale, Broccoli
3. *Nuts (Almonds, Walnuts..)
4. *Pomegranate, Apples, Berries.
5. Oatmeal (Gluten-Free)
6. *Millets (Foxtail, Kodo, Barnyard, Little finger, BrownTop)
7. Tomatoes
8. Sweet Potatoes
9. Green Tea
10. *Amla berries (Indian Gooseberries)
11. *Drink juice mix of ( Laukhi / Bottle Gourds + Mint + Cilantro) for three months in the morning on empty stomach, removes all heart artery blockages as per Ayurveda. Note: *DO NOT use bitter bottle gourd, just throw it away, as it is very harmful to the body.
12. To clear the clogged ARTERIES:  Take glass of warm water 8 ounces + tablespoon of Apple cider vinegar (Organic) + teaspoon of Turmeric + teaspoon of Honey + pinch of Black Pepper + pinch of Cayenne Pepper + 1/2 lemon. Mix it well and drink on empty stomach.

13. List of Healthy Oils Unprocessed (Coconut, Sesame, Grapeseed, Grass-fed Cow's ghee,  Avocado, Olive & Flax Oil)
(Note1: *Avoid saturated & refined oils like Dalda, Butter, Palmolive, Cottonseed, Corn, Soybean..),  (Note.2 *Do not fry/heat Olive, Flax oils, when heated it will lose its nutrients. To use just drizzle very little oil over the salads or on top of cooked vegetable dishes).

*Remember Olive and Flax oils are not meant to heat or frying. Just drizzle it at the end on top of food before eating.




4.Tips for Healthy KIDNEYS:
The kidneys are vital organs responsible for waste management that is crucial to maintain you body's chemical balance and blood pressure. If you don't take good care of your kidneys, you're risking a


everydayhealth.com

slew of health problems, some of which could cause them to shut down altogether. Some of the most common kidney-linked diseases are kidney stones, urinary tract infections, and hypertension.

Kidney disease and diabetes can also go hand in hand — in fact, kidney disease is the most common cause of early death in people with diabetes. According to the U.S Centers for Disease Control and Prevention, more than 25.8 million Americans have diabetes, and the high blood sugar levels that go along with diabetes require the kidneys to work harder to filter out excess blood.

*Drink good amount of water
*Cut back on Salt
*Have regular exercise daily
*Parsley and Cilantro is known as best cleaning treatment for kidneys and it is natural. Wash the Parsley, Put it in pot with water, boil it for ten minutes, after cooling down take the water daily, and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Foods for Healthy Kidney:
1. Red bell peppers
2. Raddish, Cabbage, Cauliflower, Celery juice, Oka
3. Bitter Melon
4. Onions
5. Apples, Watermelons
6. Berries (Blueberries, Cranberries, Goji, Raspberries, Strawberries) .. *all these have fiber, and natural iodine to prevent cancer.
7. Cherries
8. Red grapes
9. Chia/ Hemp seeds.
10. Parsley and Cilantro Juice.
11. Use in cooking unprocessed Coconut, Sesame, Grapeseed (*Remember Olive, Flax oils are not meant to heat or frying, when heated will lose its nutrients. To use just drizzle oil over the salad or on top of cooked vegetable dishes).

5. Tips for Healthy Gums:
According to Researchers, there are about 300 strains of bacteria, some of which maintain environment within our mouth. If their population increases beyond a limit then it not only results in teeth and gum problems but also problems to rest of the body. With the advancement in Medicine, there have been able to relate health of both our Mouth and Rest of the Body. This is called the Oral Systemic Connection.

The present Statistics point out that most of us have Gum problems.
• Gum problems increase the risk of Cardiovascular Diseases like Stroke, High blood pressure.
• When suffering from both Diabetes and bleeding Gums (Vitamin C Deficiency) the risk of Premature Deaths is increased by 400-700% • The risk of Alzheimer’s Disease is boosted due to Gum diseases and Tooth Loss.
• Harvard Studies state that Gum diseases raise the risk of Pancreatic and Kidney Cancer by 62%.
• Gum diseases increases the risk of Head and Neck Cancers.
• Shockingly, Cavities are caused by a germ that spreads during sharing food and kissing.

A noticeable unpleasant odor felt during exhalation is called as Halitosis more commonly called Bad Breathe. About 90% of which is due to increased bacterial growth within the mouth. The remaining 10% accounts for disorders within nasal cavity, tonsils, sinuses, throat, lungs, esophagus, stomach or elsewhere.

Take good care of teeth and gums: Tongue-cleaning, Chewing sugarless Gums, Gargling with (ADA approved) natural mouthwashes before going to bed. You can also gargle mouth & throat with Cinnamon water. Maintain proper Oral Hygiene including daily tongue cleaning, brushing, and flossing. Avoid snacking on Candies, Cookies, Cakes, and Pie, Sugary gums, Crackers, Breadsticks, and Chips. Clean thoroughly the food particles back of your tongue. Visit the dentist regularly. Replace your toothbrushes with new one every two months. As the mouth is the easiest course way for any bacteria to get in, so make sure it is properly guarded!!