Principles of healthy life style

1. EAT 100% ORGANIC NUTRITION PLANT-BASED FOOD. Most importantly complete your dinner by 6-7 PM.

2. DRINK PLENTY OF PURE ALKALINE WATER (at room temperature) SIP BY SIP.

Natural Thirst Quenchers:

• Water + Lemons + Honey. In summer you can also carry with you in a BPA free bottles (grades#2,4,5) is recommended.
• Coconut water.
• Cucumber, Water Melon, Carrots/Oranges, Buttermilk mix with (Mint or Basil or Cilantro).
• Eat more Broccoli, Sprouts and Tomatoes protects your skin damaging from Hot Sun.

3. CLEAN YOUR COLON PIPES AT LEAST ONCE A DAY TO MAINTAIN GOOD HEALTH.

• Always chew your food longer, and eat slowly for better digestion, add fiber food into your meals.

Eat fruits daily an
(apple, guava, banana,
papaya or pineapple)
on empty stomach

4. DRINK GREEN VEGGIE JUICES WITH FIBER (ADD A FRUIT TO SWEETEN), THIS CLEANSES THE TOXINS, REPAIRS THE BODY AND HEALS.

5. DAILY EXERCISE, YOGA, AND MEDITATE.

• GET OUT OF HOME, MOVE, SWEAT.. Go out for long walk.

6. HAVE A GOOD NIGHT SLEEP UPTO 7 - 8 HOURS ATLEAST.

• Get Enough Rest To Your Body To Repair Itself, Taking enough rest, boosts your IMMUNE SYSTEM.

7. LIVE IN POSITIVE PEACEFUL HEALTHY ENVIRONMENT WITH OPTIMISTIC FRIENDS. *BRING IN GOOD THOUGHTS, BE HELPFUL IN THE COMMUNITY, KEEP THE PLACE SAFE TO LIVE, CLEAN AND GREEN.

• LOVE n SAVE THE NATURE MORE, WITHOUT THEM WE ARE NOTHING.
• IF YOU SEE SOMETHING WRONG, SAY SOMETHING. MAKE THE PLACE SAFE AND SECURE FROM CRIME. "STAND UP FOR THE RIGHT".
• *As per statistics, 98 percent of crimes in the world are done by KNOWN people (intimates, relatives, friends, neighbor's and acquaintances). Please be aware, safe and watchful of other people's moves, their thoughts and actions. Always be with trustable and secured ones.
• ROAD SAFETY & CHILDPROOF HOMES MUST BE THE FIRST PRIORITY OF ALL.

8. GROW TOGETHER.. GROW n GROW IN A RIGHT WAY. *BE PATRIOTIC TO THE NATION.

• *Never forget the people who helped you. Remember the people who are involved, Give credit or reward for their true honest contribution. 
• *Challenges are what makes life interesting, and overcoming them is what makes life meaningful.

9. DREAM ON YOUR CURRENT GOALs, Find SOLUTIONS to the issues.

• Write down everything your goals, will surely get it done some time sooner or later. Don't give up, though it is difficult or opposed by other people.
• Set a Goal for Your Success: Income? Clients? Assets Under Management? Make it so big it has the power to pull you forward.
• Set a Goal for Awesome Recognition: What achievements do you want to reach? Not for yourself, but for the success of your enterprise.
• Set a Goal to Transcend your own Personal Issues. Too often, we can get in our own way. How are you blocking your own path to success?
•  Set a Goal to Grow your list of Contacts. Who you know is a big solution to any limitation and opens the way to collaboration.

10. TAKE A LEAD, HEAD ON in finding solutions to the problem. DON'T RUN AWAY.

11. BRUSH YOUR TEETH TWICE A DAY. KEEP YOUR TEETH'S HEALTHY. AVOID COMPLETELY EATING ICE CREAMS, SWEETS AND SUGARY BEVERAGES.

• Tip: Whiten teeth naturally by oil pulling rinse with coconut oil for 20 minutes, or Use banana peel to rub gently around your teeth for 2 minutes to whiten. Repeat the same procedure at night before bedtime to whiten teeth naturally.

12. "LOVE YOURSELF" ALWAYS SMELL GOOD, USE PLEASANT BODY COLOGNES, AND UNDERARM DEODORANTS.

• Waxing your bikini and underarm area is sexy. Men who open the doors for others and give up seats for children, ladies and elders are cool. Being polite is cool.
• Talking loudly on your cell phone is not cool. Eating with your mouth open is not cool. Leaving the toilet seat up is not cool. Smoking cigarettes is not cool. Long nails on a boy is not cool.
• Over consumption of salty, sugary and spicy masala foods, onions, meats, eggs, fish increases the unpleasant Body Odor.
• Foods To Internally Deodorize: Herbs such as Parsley, Mint, Cilantro, Basil; Spices such as cloves, caraway, and cinnamon; Probiotic rich foods such as Yogurt; Chlorophyll foods such as Spirulina, and Wheatgrass.
• Natural home remedy for bad breath using cinnamon: Take 1 cup of hot water, Add 3 tsp of cinnamon powder, mix it well, and when lukewarm use as a mouthwash. *Rinse well deep inside so any hidden particles behind the inner tongue (Uvula) is also cleaned.
• Make your own natural deodorant paste (Organic Coconut Oil + Baking Soda + Arrowroot Flour + Few drops of any essential oil to smell good like Lavender, Rose, Vanilla, Sandalwood or Jasmine).
• Try not licking your dry lips, instead apply lip balm or chap stick comes in different natural fruit flavors.
• Avoid wearing socks for more than seven hours at a stretch to avoid bad odor & feet infections, remove them and let your feet breathe once in a while.
• If you have sweaty feet, use cotton socks and wash it regularly. Have 2 pair of shoes and socks so that you won't have to wear the same shoes everyday. Rotate it giving them time to dry completely. Lastly maintaining personal hygiene not only helps us to smell good but also helps to boost our confidence and self esteem.

13. ALWAYS WASH HANDS THOROUGHLY BEFORE AND AFTER HAVING FOOD, and USE OF TOILETS. TAKE FULL SHOWER AFTER YOU STEP INSIDE THE HOME FROM A LONG DAY WORKOUT, TO CLEAN THE GERMS AND BACTERIA.

14. SMILE brings smile on FACE. Keep Smiling!

•  Dress well on all occasions. Wear a smile on face where ever you go, makes a complete dress.

15. TAKE DEEP BREATHs FREQUENTLY, SLOWS DOWN STRESS.

16. WHEN IN SICK OR FEVER, BE ON STRICT LIQUID DIETS TO HEEL FASTLY.

• EAT MORE FRUITS, STEAM VEGGIES OR OATS. DRINK OFFENTLY PURE WARM WATER, TAKE ENOUGH REST IS THE BEST MEDICINE OF ALL*.

17. BE NICE. FACILITATE THE SUCCESS OF SUBORDINATES.



18. BE A LOVING HUMAN BEING. *Succeed at home FIRST*.


19. BE GRATEFUL, GRATITUDE.

• Never compromise with Honesty.
• Happiness cannot be travelled to, owned, earned or worn. It is the spiritual experience of living every minute with love, grace and gratitude.

20. TAKE RESPONSIBILITY FOR YOUR LIFE, JOB, RELATIONSHIPs, AND HEALTH.

• A lack of persistence (action) or "giving up too soon" is one of the most common reasons for failure in any endeavor.
• Keep learning, BUT NEVER STOP THINKING and CREATING.
• You never know how close you were to success.. NEVER GIVE UP ON YOUR DREAMS! Keep working on until you reach your goal. Setup for next and keep going..
• There is even a website called StickK.com where you can "put a contract on yourself" online for public to see and if you fail to reach your goal, you owe money to a charity you chose as part of the deal.
• Make your MIND A SMART COURAGEOUS FEARLESS STRONG MIND. Be positive, bright, fair and attentive!

21. DONT LET THE CUNNING/ SELFISH SCAMS CATCH YOU. BE AWARE OF PEOPLE WHO DIVIDE AND RULE THE INNOCENTS. THINK COOLY, BE AWARE OF OTHER PEOPLE FOUL GAMES. *DONT BE IGNORANT.

22. BE AWARE OF PEOPLE FEEDING NEGATIVE THOUGHTS, SPOILING RELATIONSHIPS FOR THEIR OWN SELFISH BENEFITS.

23. KEEP DISTANCE FROM PEOPLE WHO ALWAYS WHINES OR CRY'S ABOUT OTHERS GROWTH. *HEAR BOTH SIDES BEFORE JUDGING.

24. *DONT GET EASILY CARRIED OVER BY PERSONS INFLUENCE WHO ARE WILLING TO CORRUPT PEOPLE'S MIND TO DO WRONG THINGS. ALWAYS USE YOUR OWN MIND AND INTELLIGENT PERCEPTION ABOUT THE SITUATION.

• Don't loose the cool when someone intentionally trying to provoke you to get into anger conversation. Surprise them by being cool and still be respectful to them till end. "Always use the pleasant, and respectful language". Calm down, Relax and Think cool.

25. *MEDITATE TO CALM YOUR MIND, GET IN PEACE.. Deep breath INHALE EXHALE for instant cooling mind.

• Once you become totally relaxed, all your five sensory organs (eyes, nose, ears, tongue and skin) becomes steady, the soul also becomes peaceful, yet at the same time you possess sharpness of awareness, strength of intelligence. Your senses become so clear. You can see better, think better, hear better like a pure crystal, and your senses come to reflect all objects as one Divinity.

26. BE PRESENT, BE HERE. BE FOCUSSED.

27. TURN OFF TV.

• Don't waste your precious time spending more time in front of TV. There is so much can be done to improve on health, relationships, growth, contribution and building the safer communities.

28. OPEN A BOOK, READ DAILY.

29. BE CONSISTENT IN WHAT YOU DO.

30. BE FLEXIBLE IN RELATIONSHIPs. DO NOT ENCOURAGE NEPOTISM.

• TREAT EVERYONE EQUALLY WITH RESPECT AND AFFECTION.

31. PAY YOUR BILLS WITH SMILE, BE THANKFUL FOR THE SERVICE THEY ARE PROVIDING TO US.

32. *ASK YOUR SELF WHAT I WILL DO IF I WASN'T AFRAID...ASK THIS AGAIN N AGAIN.. EXPRESS YOURSELF. *BE BOLD AND COURAGEOUS. PREPARE WELL IN ADVANCE TO BOOST YOUR CONFIDENCE.

33. *DO THINGS WHICH YOU ARE FEAR OF.

• Do not fear mistakes--fear only the absence of creative, constructive, and corrective responses to those mistakes.
• Don't be afraid to stand for what you believe in, even if that means standing alone.

34. START ON ONE THING WHICH DRAMATICALLY CHANGE YOUR LIFE.

35. BECOME AWARE OF, BE CONSCIOUS of Your Current Affairs, Your Destiny, Your Goals, Your Behavior IN DAY TO DAY LIFE.

36. STEP FORWARD IN GROWTH..TAKE ACTION, MOVE, KEEP MOVING, FLOW.

• "Together we can make the world a better place to live by improving the quality of products, safe roads to drive, pollution free cities, quality services, businesses, ideas, and politics for a better future. In this 'new power' world, we are all makers. Lets get making."
• Most importantly road safety should be the first priority of all. Be responsible drivers, follow the safety road rules. Also, be aware of your surroundings to keep your loved ones in safe and out of harm way.

37. SAY YES, GO FOR IT.

• "Start making suggestions for how to improve your workplace. Don't be a shrinking violet, quietly getting your job done adequately. Be bold, and the sky is the limit."

38. *QUIT WORRYING OF WHAT OTHERS MAY THINK OF YOU, BECAUSE THEY ALSO ARE WORRIED WHAT YOU THINK OF THEM.  NO WAY TO PLEASE EVERYONE IN ALL TIME.


39. DON'T LOOSE YOUR ESSENCE IN GETTING BUSY SATISFYING OTHERS.

40. *LISTEN LISTEN LISTEN, and ENJOY!

• Listen twice as much more you speak.

41. DO LITTLE LITTLE THINGS WHICH YOU ARE GOOD AT.


The Easiest way to escape from the problem is to solve it.
Exhibit your talent to find the solutions!

42. PUSH YOURSELF A LITTLE HARDER IN WHAT YOU DO, IF NEEDED GET TRAINING .

43. BE AUTHENTIC, BE YOU!! DON'T WORRY OF ANYTHING ELSE..JUST TRY TO BE YOU!

• Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive.

44. *PAUSE AND STOP DOING WHAT IS NOT WORTH IT FOR YOU, WHICH IS NOT SERVING YOU ANYMORE. MOVE ON DOING YOUR FAVORITE THINGS.

45. *ACT LIKE AN ENLIGHTENED PERSON.

46. REGAIN YOUR BALANCE, STAND UP, EXERCISE.

47. *SERVE, SUPPORT AND GIVE.

•  Go to a show TO support them, Volunteer, Support an entrepreneur.. Encourage THEM.. THE WORLD NEEDS IT!!

48. BE THE CHANGE

•  Offer GOOD, Kindness, Help, Charity, Smile and IN RETURN you WILL GET the GOODness.

49. FILL YOUR WATER POT AND HIT THE ROCK. Little by Little DROP BY DROP FILL YOUR LIFE WITH GOOD QAULITIES with BEST OF YOUR KNOWLEDGE, AND YOU WILL SEE SUCCESS.

50. BEDROOM IS TO SLEEP, RELAX AND REST. DO NOT WATCH TV ON BED.

51. GET BODY MASSAGE THERAPY ONCE A MONTH.

52. FOLLOW YOUR BLISS (Happiness, Joy).

• If you work without love, you are working like a slave. If you work with LOVE, you work like an emperor. Your work is your joy, your work is your dance.

53. READ DICTIONARY TO FIND MEANING FOR UNKNOWN WORDs.

54. WAKE UP 5 AM, DO YOGA (STRETCH, DO PRANAYAMA), MEDITATE, TAKE COLD HEAD
SHOWER, PRAYERS TO GOD, CHANT MANTRAS AS PER RELIGION. PRACTICE HUMANITARIAN.

• PLAN YOUR DAY (Work, Personal) AHEAD.

55. ENJOY MUSIC, DANCE AND ARTS. RESPECT AND APPRECIATE THEM.

56. LAUGH OUT LOUD. KEEP SENSE OF HUMOR ON NOSE :)

57. PLAN TOMORROWS WORK TODAY.

58. KEEPING THE BODY AND MIND IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR.

59. QUIT ANIMAL PRODUCTS.

*Be vegan. Add fiber food veggies, prunes or seeds into your meals especially when eating White Rice or Meaty foods (*better avoid meats). The fiber food really helps you in softening the stool, relieves the constipation.

*List of foods having angiogenesis substances which prevents and fights cancer:
Eat vitamin E foods (Sunflower seeds, Almonds, Spinach, Kale, Avocado, Peanuts), Pumpkin Seeds, Turmeric, Tomato's, Parsley, Apples, Berries, Red Grapes, Lemons, and Drink Green Tea Daily.

List of foods that has more fiber:

• Steam Veggies: Spinach, Broccoli, Carrots, Artichokes, Red Potatoes.
• Seeds and Nuts: Chia, Flax, Pumpkin, and Sunflower seeds, Pistachio, Almonds and Peanuts.
• Dry fruits: Prunes, Dates, Apricots, Figs, and Raisins.
• Beans: Kidney & Lima Beans, Black beans, Lentils, Chickpeas..
• Whole Grains (unprocessed), Oats, Quinoa, Amaranth.
• Fruits: Guava, Papaya, Raspberries, Plums, Pears, Apples, PineApple, Mangoes, Peaches, Bananas, and Oranges.  (Note: Fruits should be taken only on empty stomach..).

60. SAY THANK YOU THANK YOU THANK YOU TO EVERYONE, EVERYTHING AROUND YOU INCLUDING YOURSELF.


Don't blame God, he always does good for you. Its the jealousy people around you who
may be blocking your growth, Or Its you not putting enough efforts and focus towards success.
Be Smart, Be Bold, Be Safe, Be Helpful and Protective of others.