Stronger BONES

Foods for stronger bones at times of fracture to heal quickly, also its the same diet for AFTER SURGERY:

• Bone fractures and osteoporosis can be healed by taking the manganese available in Pineapple, Sesame, Tofu & Pumpkin seeds. Sesame contains the highest calcium.

• Eat Kale, Spinach, Mustard Leaves, Broccoli, Celery, Tomatoes & Bok Choy has the highest vitamin K, A, C, and manganese helps in healing and strengthening the bones.

• AVOID completely salt, and sugar for atleast 2 months while the bone is healing. *Do intermittent fasting about 16 hours a day. Limit your meals to 1 per day. Drink lots of copper soaked alkaline water. Eat millets, organic raw fruits, soaked nuts and veggies. AVOID cooked food.

• Take Spirulina daily  
  
  

• Eat Sesame seeds, Sesame Laddus made of Jaggery. Drink a tablespoon of Sesame oil on empty stomach in the morning. Eat the curries prepared with Sesame Oil. Sesame is a great source of calcium, iron, and has many health benefits.

• Eat protein food: Plain Tofu, Soya milk, Homemade Yogurt, Brown eggs (white), and vitamin C, D good for stronger bones.

• Pumpkin seeds are a very good source of bone-building phosphorus, magnesium, and manganese. They are also a good source of other minerals including immune-supportive zinc and copper and energy-producing iron. In addition, pumpkin seeds are a good source of muscle-building protein.

• Take Methi leaves in curries, very helpful in reducing joint pains.

• Curry Leaves contains too the highest calcium, and exceptionally rich in iron which is necessary for healthy red blood cells. Iron is part of the hemoglobin molecule which carries oxygen in the blood to the muscles. Prevents iron deficiency anemia and fatigue.

• For massage on affected areas use either Mustard Oil, Eucalyptus, or Sesame Oil is the BEST for bone joint pains and skin elasticity.

• In the case of bone fracture casting, ask the doctor for waterproof casting (optional).

• Mix 10 grams of dry ginger powder with 15 ml of castor oil and apply to the joint for relief from joint pains.

• Turmeric is very effective for arthritis, especially for Rheumatoid Arthritis. The curcumin in the turmeric helps to reduce the inflammation. Drink a glass of warm water mixed with one tablespoon of turmeric powder before going to bed.

• A teaspoon of black sesame seeds soaked in a quarter cup of water at night and taken early the next morning. It prevents frequent joint pain.

• Drinking water kept in a copper container overnight accumulates traces of copper which strengthens the muscular system.

• The omega-3 fatty acids in fish oil have an anti-inflammatory effect in the body and can help reduce pain. Consume one or two teaspoons of fish oil daily. Include foods like cold-water fish, flax seeds in your daily diet.

• Take plenty of Vitamin C oranges, pomegranate on empty stomach.. antioxidant in it prevents the breakdown of bones by destroying the free radicals. Include lemons, oranges, and other citrus fruits in your diet.

• Vitamin D: The hormonal functions of vitamin D include regulation of bone and muscle health (including both skeletal and heart muscle), regulation of immune response, regulation of insulin and blood sugar, and regulation of calcium and phosphorus metabolism. Sources of Vitamin D: Hemp milk has highest vitamin D, Cow's ghee (grass-fed), Sunlight is very useful to get vitamin D naturally before 11am and after 4pm, (but over being under sun between 11am to 4pm will affect the skin), Soya and Almond Milk, Brown Eggs, White/ Brown Mushrooms.

• Harsingar (Parijata): As per Ayurveda, make the paste from 7 of Harsingar leaves, and then boil in a steel container with a glass of water for 10 to 15 minutes, and once it cools down, drink in the morning on empty stomach. You will notice within 2 months the knee joint pains will be permanently solved.

• Moringa Leaves: Considered to be a superfood, 25% protein and full of many vitamins and minerals, source of chromium. Used widely in feeding programs throughout the world to combat hunger and malnutrition. Chromium is part of the insulin molecule which regulates blood sugar levels. Moringa is used for “tired blood” (anemia); for stronger bones, arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.

• Moringa Leaf/ Drumstick nutrition content:

• Pineapple/ Celery/ Carrot Juice:

Radiation affects bones and muscles