KIDNEY STONES?

The kidneys are vital organs responsible for waste management that is crucial to maintain your body's chemical balance and blood pressure. If you don't take good care of your kidneys, you're risking a
slew of health problems, some of which could cause them to shut down altogether. Some of the most common kidney-linked diseases are kidney stones, urinary tract infections, and hypertension.

Kidney disease and diabetes can also go hand in hand — in fact, kidney disease is the most common cause of early death in people with diabetes. According to the U.S Centers for Disease Control and Prevention, more than 25.8 million Americans have diabetes, and the high blood sugar levels that go along with diabetes require the kidneys to work harder to filter out excess blood.

Tips for Healthy KIDNEYS:
*Drink good amount of pure WATER sip by sip (4 to 5 liters of water stored in copper vessel daily), and make sure you pass the urination is colorless.
*Clean your colon pipes every single day.
*Cut back on Salt
*Have regular exercise daily
*Drink lemon water.
*Do YOGA and MEDITATION daily.
*Daily do PRANAYAM and KAPAALBHAT.
*Do long walkings.
*Drink coconut water
*Eat fibrous food.
*Eat lighter simple food.
*Be VEGAN for overall good health.
*Parsley and Cilantro is natural, known as best cleaning treatment for kidneys. Wash the Parsley, put it in the pot with water, boil it for ten minutes, after cooling down, take the water, and you will notice all salt and other accumulated poison coming out of your kidney by urination, also you will notice the difference which you never felt before.
*Popular herbs from Patanjali store has helped many in dissolving the kidney stones, and urinary problems by taking Divya Vrikkdoshhar kwath, Hazrulyahud Bhasma, Divya Ashmarihar Ras. Contact their Ayurveda chikitsalaya doctor.  *If you are in the final stage under serious pain then immediately contact your allopathy doctor. (*remember precaution is better than cure).
*AVOID completely meats, alcohol, and dairy products (milk, eggs, cheese).
*AVOID completely re-heated oils which are poisonous. Avoid outside fried foods.

 Eat fibrous food:
1. Red bell peppers
2. Raddish, Cabbage, Cauliflower, Okra.
3. Celery juice
4. Onions
5. Apples
6. Berries (Blueberries, Cranberries, Goji, Raspberries, Strawberries) .. *all these fruits have enough fiber, natural iodine to prevent cancer.
7. Cherries, Red grapes, WaterMelon
8. Chia/ Hemp seeds.
9. Parsley and Cilantro Juice.
10. In cooking, use the unprocessed Coconut, Sesame, Grapeseed oils (*Remember Olive, and Flax oils are not meant to heat or frying, when heated it looses its nutrients. So to use them just drizzle Olive oil over the salads or on top of cooked vegetable dishes).