Medical Sanjay...Eat Smartly Stay Healthy!: The Game Changers

Sunday, November 3, 2019

The Game Changers

The Game Changers is a 2018 documentary film about the benefits of plant-based eating for athletes. A revolutionary new documentary about meat, protein, and strength.

ANIMALS VS. PLANTS
The preponderance of scientific evidence suggests that an animal-based diet — where foods like meat, eggs and dairy are the foundation of most meals — decreases overall health, increases the risk of numerous diseases, and reduces our lifespans. Conversely, the more plants you eat, the healthier you tend to be, decreasing your risk of many major diseases while increasing the quality and length of our lives.

https://www.youtube.com/watch?v=iSpglxHTJVM (The Game Changers ~ Official Trailer)
https://gamechangersmovie.com/
https://gamechangersmovie.com/food/core-principles/
https://en.wikipedia.org/wiki/The_Game_Changers

VEGAN 2018 The Film

https://www.youtube.com/watch?v=bTeqU6_Jryc (Documentary Film)
https://vegan.org/
https://www.vegan.com/
https://en.wikipedia.org/wiki/Veganism
https://www.vegansociety.com/go-vegan/how-go-vegan
https://www.onegreenplanet.org/
https://www.vrg.org/nutshell/faq.htm (Frequently asked questions...)
https://www.happycow.net (Find Vegan restaurants nearby places...)

16 hours of intermittent FASTING is a must every single day for overall

good health physically and mentally

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Doing yoga and exercise is good for health, in addition to that eat organic foods to become healthy.
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Lets make the world a better place to LIVE in..

A thought to bring health awareness among the families and friends at larger number. When ever there are functions, events or get together parties at our homes, invite a well known health guru or a humble knowledgeable doctor or a yoga master to teach or share values on health and humanity, so everyone can understand the importance of health, and be a responsible human. On the same note if the host can also provide some takeouts tips on health, dvds, any health article, importance of growing trees, even a small info on yoga, gardening, meditation, good doctors list around us, ayurvedic hospitals... can be a great help, and handy to many. Lets share and spread good values, health and greenery for everyone's well-being. Hope the information on this blog helps you at larger extent. Please write your comments. *Remember: Always show your patriotism and love for the country. FIGHT for your own NATION to create a better safe place to LIVE in for all current and future generations. .

*HUMANITY and SPIRITUALITY both has to be bought into our daily life, and professional life for better living. Most importantly every good doctor, hospitals and employees should come together with their honest medical services, treating the patients health Completely, Quickly and Permanently having full faith in GOD's supreme energy to heal with sincere prayers.

PILLARS of GOOD Health:
1. EXERCISE, MEDITATE, YOGA, INTENSE BREATHING, AGNIHOTRA.

*EAT LESS FOR LONGER LIFE
2. BE VEGAN. EAT 100% ORGANIC VEGGIES, RAW FRUITS and Soaked NUTS on empty stomach. 0-SALT, 0-SUGAR.

3. HAVE GOOD NIGHT SLEEP about 6 - 8 hours
4. DRINK PURE ALKALINE WATER upto 3 liters a day (*preferably copper stored water sip by sip).

5. GO TO BED EARLY WITH HUNGER (empty stomach), this helps to repair inner body system well thru out night. 16 hrs of INTERMITTENT fasting is MUST daily.

6. STAY POSITIVE, HAPPY

7. Practice SELF-CONTROL, PATIENCE

8. Take COLD showers in AM.

Do OIL pulling before brush.

9. Be Truthful, Respectful, Responsible and Consistent.

10. Replace one of your meal in a day with super foods (millets, or spirulina, honey, sesame seeds, chia, chick-pea, moringa, coconut, ash-guard juice, green-leaves, curry leaves, tofu..) .. Minimize cooked & oily food. Limit your meals 3 to 2 to 1 per day for active living. Drink more water between the meals. Give a gap of 6 to 8 hours between each meal.

"SLEEP EARLY, RISE EARLY" discipline to improve health, wisdom, wealth and success. Chant Gayatri Mantra daily.

"Love yourself. Be the doctor of your own body". Grow your own food in 100% Organic way in your own home garden for better WORLD OF TOMORROW.

*Create healthy lifestyle by making Yoga and Exercise your daily habit. Try sweating twice a day to remove toxins thru body's skin pores.

*100% Total Detoxification happens: 3% By Cleansing the colon pipes + 7% By Urination + 20% By body Sweating + majority 70% By Deep Breathing (Pranayama, and Kapalabhati).

*Stress, Anxiety, Tension can lead to many health issues and cancer. Try following solutions like Yoga, Meditation, Prayers, doing Selfless-Seva, and Bhajans. Singing in name of GOD calms down the mind and overcomes the stress. With regular affirmations and chanting of cosmic divine mantras improves overall body vibrations, removes the negative blockages from all levels in the body, mind and soul.

*Ayurvedic doctors claims that the digestion is the cornerstone of health. You must clean your colon pipes at least twice a day to maintain good health. Always try to take simple nutrition food in limited and lighter. Chew the food in mouth for longer time to put less pressure on stomach's digestion, this also makes less gassy. Try to limit only 1 good meal a day (preferably more water content fibrous food) for greater health and longevity.

************Food Guidelines********
Yogi eats one meal a day (BEST, Lives longer)

Bhogi eats twice a day (BALANCE HEALTH)
Rogi eats thrice a day (UNHEALTHY, Lives shorter life)

*ALWAYS EAT LESS THAN YOUR HUNGER. BY EATING HALF TO TUMMY, KEEPS MIND SHARP, ACTIVE AND FOCUSED.

Say NO to white rice, wheat, sugar, A1 milk, eggs, and salt.

Avoid completely meats, tobacco, alcohol, all kinds of rice, and maida (all purpose flour).
Avoid junk packaged processed food.

Avoid all kind of plastics, plastic bags.

Be VEGAN (whole plant-based food)!

Eat satvic food: Fresh Fruits, Veggies in Raw organic form.

Give gap between meals minimum 5 - 6 hours. If feels hungry in-between, drink alkaline water, but not the food
Eat more of Raw fibrous veggie food.
Eat sprouts daily.

In-place of rice, Eat millets (foxtail, kodo, browntop, barnyard, little) for a healthy energetic life.

Drink alkaline copper water sip by sip

*To have a clear understanding of dharma (righteousness), one has to keep away from sexual activities, drugs, bad money, meat, and alcohol. With strong WILL power and deep research one can become a dharmic remarkable scholars, dynamic orators, narrators and much more. Be Patriotic, Work on the truth, Protect Own Nation. Never cheat on others. Never get fooled.

*ShivYog daily practices: 1) Sadhana/Meditate for self-realization, 2) Seva (help) the nation, and 3) Sankeertan (sing in name of GOD) for ascension into higher dimension.

*Remember: when you are alone in Dyaan (deep meditation) forget every other person every other thing, just focus on SELF only self. BUT when you are with others, forget self, and focus on helping others with full awareness, be lovable, and selfless. Humanity 1st.

***********************************

*Best charity or a leader can do is to arrange free meals to the poor, educate to walk in the right direction, teach humanity, teach patriotism, teach to fight for the country to protect dharma. Teach to love the nature, plant-trees, keep the surroundings clean, green and hygiene. Be kind to birds and animals. Live and let them live freely. Stay positive and cool minded.

*No matter how successful the person might be, he or she should not shy away from their identity, culture, heritage, and religion. Be proud to say who you are... the world appreciates for being truthful !

Me.. Sanjay (Dharmo Rakshati Rakshitah)

A Proud Hindu not for identity, born to help all beloved religions to follow the eternal truth across the world! "Take action, in every positive way, thinking there is no tomorrow, every good karma has to be done today, NOW ! Don't be afraid of failures. Just Do it Right. Add Yoga and Spirituality to your daily routine for peace and success. Enjoy every moment in life." ********* Keys to Success ******* Be a Good Human. Self-Discipline. Be 100% consistent and responsible in what you do. Be Truthful. Don't blame others. Use Common-Sense. Be Spiritual. Be Grounded. Daily do Exercise, Yoga and Meditation. Carry attitude of gratitude. Never Give Up. Speak to Express. Be Vegan. "Sleep early, Wake-up early". Love own Nation. Love the Nature. Continue improving in all fields of LIFE.

Road Safety MUST Be The First Priority Of ALL

*BE ALERT, BE RESPONSIBLE, BE WATCHFUL, BE PROACTIVE AT ALL TIMES ON ROAD! EAT HALF TO YOUR TUMMY TO STAY ACTIVE and ALERT WHILE DRIVING. ****Safety TIPS****: *ALWAYS STOP BEFORE THE STOP-SIGNALS! *DRIVE SAFELY WITHIN SPEED LIMIT. STAY IN YOUR LANE ! *FASTEN YOUR SEAT BELT ! *ALWAYS MAINTAIN THE DISTANCE (SPACE) BETWEEN VEHICLES.. FOLLOW 3 SECOND RULE! *ITS VERY VERY IMPORTANT TO TURN ON THE INDICATORS BEFORE CHANGING THE LANES ! *WATCH OUT FOR BLIND SPOTS ! *ALWAYS FOLLOW THE ROAD ETHICS, SAFETY RULES ! *BE PRACTICAL WHEN DRIVING, DO NOT RELY ON LUCK WHEN TAKING TURNS OR CHANGING LANES ! *NEVER DRIVE WHEN YOU ARE VERY TIRED, SLEEPY OR IN ANY ALCOHOLIC INFLUENCE.! *GIVE RIGHT OF WAY TO PEDESTRIANS, AMBULANCE AND POLICE.! *ALL BIKERS ALSO PLEASE WEAR THE HELMETS!

Medical Sanjay...Eat Smartly Stay Healthy!

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Sunday, November 3, 2019

The Game Changers

16 hours of intermittent FASTING is a must every single day for overall

good health physically and mentally

7 comments:

Earth belongs to everyone. Spare animals, Do not eat them.

Animals/Birds has the same feelings, emotions as humans. Love them, Do not eat them, Have Mercy