CONJUNCTIVITIS, Pink Eye

Some of Ayurveda remedies:

• Organic herbal pure rose extract water can be used as eye drops, very effective, buy it from Patanjali store or any other genuine ayurvedic store. Rose water has antibacterial, anti-inflammatory and astringent properties.

• Patanjali Drishti Eye Drop is a very effective eye drop for any kind of eye problem. It is very safe to use ayurvedic medicine which also helps in increasing eyesight. Prolonged use of this eye drop can help in removing spectacles. It is a general eye tonic, can be used daily. It also avoids the side effects of air pollution on eyes.

• Do SUN gazing with open eyes daily early in the morning before 10 am ONLY. Sun gazing helps in healing the pink eye, also benefits overall eye vision.

• In some cultures, mothers breast milk has been used to treat eye infections and conjunctivitis. It has also been to help heal an ear infection.

• To strengthen eyes, do eye exercises (moving eyes up & down, left & right, rotating clockwise anticlockwise, blinking, gazing at candle) in the AM and PM.

• Daily do Pran Kriyas deep inhale-exhaling of fresh oxygen. Do Kapalabhati, all these helps in supplying enough oxygen to the eyes. Meditate on your eyes, have a feeling your eyes are strengthening and curing completely.

• Always clean your eyes with alkaline pure water.

• Drink organic carrot/beetroot juice, Drink moringa juice, Drink alkaline water daily 4-5 liters, Eat fresh fruits, Green-leafy vegetables, and Eat grass-fed pure cow's ghee. 

• Eat healthy millets in place of rice. Millets are magical for overall strong health.

• Avoid completely junk food, all kinds of meats, eggs, milk and alcohol.

• Avoid the dust and pollution. 

Darker Circles

Ayurveda Remedies For Darker Circles on skin:

• Thinly sliced cucumber on top of each eye for 15 to 20 minutes, twice a day, relieves stress and cools down the eyes.

• A mixture of almond oil and honey should be applied on the affected area every night before bedtime. You will see a remarkable improvement in two to three weeks. *Almond helps to remove dark circles and is an excellent 'skin food'.

• Drink at least 2 to 3 liters of water daily. Water is a very essential remedy in this case and it flushes out the toxins present in the body.

• Tea bags are known to be very effective in curing dark circles. A cold tea bag should be put on top of each eye for 10 to 15 minutes every day.

• Make a paste of fresh mint leaves and add a few drops of lime juice in it. Apply the mixture on the eyes and the dark circles for 10 to 15 minutes every day.

• Rosewater is considered to be a natural coolant for the body and has been an old home remedy for generations. Apply two to three drops of organic rose water on a cotton ball and gently massage on the affected area of the eye for five to six minutes. You will see the result in two to three weeks. This method is considered to be one of the most effective cures for dark circles.

• The dark circle's treatment should be started as soon as possible to avoid it from increasing.

• Eight hours of sleep is a must for all of us, especially for people having darker circles under their eyes.

• Close your eyes and cover your eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a natural cream.

• Grate a cucumber, squeeze to take out its juice and refrigerate. Make a mixture of lemon juice, lanolin cream, and cucumber juice and apply around the eye for 10-15 minutes.

• Apply lemon juice on the black circles 2 times a day.

• Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.

• Both potatoes and cucumbers are excellent natural remedies against dark circles. Remember they are in the refrigerator, and serve to refresh your eyes, turn. Put a slice of them directly over your eyes, relax the eye and stays on for 15 minutes. Then remove them and watch the wetting properties of these vegetables will make your eyes look rested and in good condition.

• However, the most effective natural remedy is to mix aloe-vera pulp two slices cucumber and apply it over your eyes for half an hour.

• Another home remedy to reduce darker circles is applying the resulting paste of cooked apple with organic milk, within one hour of cooking, keep stay for twenty minutes.

Acidity

Acidity is related to heartburn and gas formation in the stomach.

Causes of Hyper-acidity:

•  Excess production of acids in the stomach is termed as the hyper-acidity. There are varieties of reasons which cause excess acid production, and the most reasons among these are:

1.  Excessive use of oily and spicy foods.
2.  Anxiety, depression, and anger.
3.  Irregular eating habits.
4.  Consumption of Maida (all purpose flour) products in large quantity.
5.  Eating excessive raw leafy vegetables. (*Always eat half to your tummy, try to limit 2 meals a day).
6.  Sleeping just after taking a meal.
   
7.  Not to sleep in the night, long working hours.
8.  Excessive intake of caffeine and nicotine products.
9.  Constipation.
10.  Carbonated drinks.
11.  Foods rich in fats such as chocolates cause acidity.
12.  Excessive intake of alcohol, smoking, keeping the stomach empty for a long time, skipping breakfast causes acidity.
13.  Other causes of acidity or heartburn are pregnancy, aging, obesity, and bad eating habit, like eating junk foods.

Home remedy to Acidity:
Acidity, it is said, is worse than Cancer. It is one of the most common dis-ease people encounter in their daily life. The home remedy for Acidity are Yogurt, *Buttermilk (no direct milk though), *Watermelon juice, *Pomegranate, *Aloe-Vera juice, *Amla juice, Almond Milk, *Coconut water, *Eat Tulsi / Basil leaves. Take *Triphala before bed. *Keep your colon pipes clean every day. *Drink more of copper water. *Daily do pranayama and kapalbhati (gently, not intensively) in morning and evening. Another good remedy for Acidity is Raw Grains of Rice. The Process: 1. Take 8 - 10 grains of raw uncooked rice 2. Swallow it with water before having your breakfast or eating anything in the morning 3. Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body The Cure: Reduces acid levels in the body, makes you feel better by the day. *AVOID animal products completely milk, eggs, all kinds of meats and alcohol.

The Game Changers

The Game Changers is a 2018 documentary film about the benefits of plant-based eating for athletes. A revolutionary new documentary about meat, protein, and strength.

ANIMALS VS. PLANTS
The preponderance of scientific evidence suggests that an animal-based diet — where foods like meat, eggs and dairy are the foundation of most meals — decreases overall health, increases the risk of numerous diseases, and reduces our lifespans. Conversely, the more plants you eat, the healthier you tend to be, decreasing your risk of many major diseases while increasing the quality and length of our lives.

https://www.youtube.com/watch?v=iSpglxHTJVM (The Game Changers ~ Official Trailer)
https://gamechangersmovie.com/
https://gamechangersmovie.com/food/core-principles/
https://en.wikipedia.org/wiki/The_Game_Changers

VEGAN 2018 The Film

https://www.youtube.com/watch?v=bTeqU6_Jryc (Documentary Film)
https://vegan.org/
https://www.vegan.com/
https://en.wikipedia.org/wiki/Veganism
https://www.vegansociety.com/go-vegan/how-go-vegan
https://www.onegreenplanet.org/
https://www.vrg.org/nutshell/faq.htm (Frequently asked questions...)
https://www.happycow.net (Find Vegan restaurants nearby places...)

16 hours of intermittent FASTING is a must every single day for overall 

good health physically and mentally