Health Tips from Dr. Khadar Vali

No Rice, Wheat, Meat, Eggs, Milk, and Sugar? Then what to eat?? I hear this often from people.
Take Charge of your Health...Try this.
"The Alternative (Real) Food"

1. Avoid Polished Rice and Wheat including Organic.
Alternative: Go for Siridhanya (Millets) Foxtail, Little, Kodo, Barnyard and Brown Top Millets for optimal health.
Note: Soak Millets for 4 hrs before cooking and use one type of Millet continuous 2 days for effective results. Healthy people can add Finger Millet, Sorghum and Pearl Millets to the above list.
Caution: Women in post-pregnancy stage(Lactating Mothers) should not consume Foxtail Millet for a period of one year after delivery as per Dr. Khadar. Continue having rest of the Millets and post lactating period include Foxtail Millet as well.

2. Avoid RO Water(Acidic and TDS less than 20).
Alternative: Go for Tap Water Stored in Copper Vessel.
Note: Use a basic candle water filter to remove physical impurities and shift the filtered water into a copper vessel to remove chemical and biological impurities (or clay pot where the copper sheet is immersed). Store it for more than 8 hours and use it by the next day.

3. Avoid Refined Oils ( Adulterated Sunflower, Palm oil, and Canola).
Alternative: Go for Organic Cold Pressed Oils (Coconut, Sesame/Gingelly, Groundnut, Mustard and Safflower). Ensure oils are in Glass or Steel containers only and No to plastic containers. Prefer oils extracted from traditional methods(Gana or Ghani or Wooden Pressed) rather machine extracted.

4. Avoid White Sugar( Refined and Chemically Processed).
Alternative: Go for Palm Jaggery.

5. Avoid Chemically Cultivated (Fertilizers, Insecticide, and Pesticides) vegetables and fruits including seedless fruits and GMO.
Alternative: Go for Organically cultivated (Chemical Free) fruits and vegetables.
Note: If you are unable to afford or find organic then take a bowl full of tamarind water and keep the fruits and vegetables in it for 30 minutes and wash it with fresh water for use. Avoid seedless fruits although grown organically.

6. Avoid Plastic especially in storing liquids (Never Allow your kids to drink water/ milk in plastic containers, don't use plastic tiffin boxes).
Alternative: Go for Copper, Steel or Clay containers.

7. Avoid Jersey Cow Milk(A1).
Alternative: Go for Desi Cow Milk(A2)
Note: It is advised to have buttermilk, curd, butter or ghee from desi cow milk and not direct consumption of Milk.

8. Avoid coffee (3 poisons in one glass - Coffee + Milk +Sugar).
Alternative: Go for Coconut Milk or Kashaya/ Decoction. Tulasi (Holy Basil), Lemon Grass, Rosemary, Curry Leaves, Betel Leaves, Pongamia, Peepal, Bilva, Ginger, Turmeric, etc.. with Organic Jaggery or Palm Jaggery added as a sweetener.

9. Avoid Microwave ovens, Teflon(Toxic) coated non-stick cookware including Aluminium Pressure Cookers.
Alternative: Go for Iron Casting, Steel and Clay cookwares.

10. Avoid Processed Salt.
Alternative : Use Sea Salt, Rock Salt/ Himalayan Pink Salt/ Saindhava lavana.

11. Avoid Eggs and Meat.
Alternative: Go for Organically cultivated Mushrooms. If it's not Organic then Please follow the process explained in cleaning vegetables with tamarind water above.

Herbal Decoctions, and Millets are The Food Of The Future

Some Wonderful Healthy Tips

The food we eat has to be digested and thrown out of the body in 24 hours, else we will fall ill.

The water we drink gets in our body, has to be thrown out in 4 hours, else we might fall sick.

The air we breathe has to be thrown out in 1 minute, else may suffocate in ending life.

What about negative emotions hatred, anger, jealousy, insecurity, phobias ... we hold them in our body for days, months, and years.

If these negative emotions are not thrown out regularly, it props up into psycho-somatic diseases. The sufferings and pains will continue till you hold onto them. Drop all the negative emotions. Learn to Forgive and Forget! Smile and Stay happy at every moment.

Yoga, Meditation, and Prayers are the safest ways to dissolve these emotions.

Wishing you all a Wonderful & Healthy Life !!
Stay Positive, Practice the Attitude of Gratitude, Love the Nature 🙏 Love the Plants, Birds, and Animals. Live and Let others Live Freely.

Ayurvedic remedy for Knee problem

1. Oil pulling with coconut or sesame oil for 5 minutes every day in the morning and evening.
2. Boil Harsingar (Paarijat) leaves in water, after it cools down, drink it on empty stomach. If you don't find Harsingar leaves, buy organic Moringa powder available in grocery stores.
3.  Take one teaspoon of Moringa powder, mix it in a glass of warm water.. take it on empty stomach.
4. Divya Peedantaka Vati (tablets) take 1-2 tablets after meals, twice a day with water as per Patanjali Ayurved.
5. Drink only copper water daily up to 3 months, then take a break for 15 days. Remember to AVOID completely plastic bottle water, RO water, and boiled water.
6. Intake of sprouted fenugreek seeds is very beneficial in arthritis. 
7. Intake good amount of Vitamin D and Vitamin C. Broccoli, Pineapple, Lemons, Vegan Proteins (Soaked Peanuts, Almonds, Chickpea, Pumpkin Seeds, Legumes).
8.  Foxtail and Browntop millets are the best for all kind arthritis. Heals the knees, broken bones quickly. Note: Completely avoid milk, wheat, all kinds of rice, sugar, salt, all kinds of meats, eggs, seafood, alcohol, chocolates, coffee, and tea. 
9.  Just by stopping SALT completely, within a month, 50% of knee problems/ pains will be solved.
10. Do Pranayama (Deep Breathing & Exhaling), and Kapaalbhat daily, helps in reducing pains.
11. Walk more, try to reduce weight.
    https://www.youtube.com/watch?v=tW1HWLh9Lbc (Light exercises for arthritis)
    https://www.youtube.com/watch?v=pOrc3zADC7k  (Knee strengthening exercises)
12. Apply daily externally Patanjali Peedantak Oil or Peedantak Ointment onto the Knees, massage it gently on the knee caps pressing down for couple seconds, upwards, right to left, left to right and perpendicular.
13.  Give Reiki to the knees with your both hands for 3 minutes in a day, and night.
14. Apply earth's natural mud to the knees. Mud is very divine in nature good for healing.
15.  When giving healing to the patient, be positive with a clean mind of divine intention to heal.
16.  If water is taken while standing, it disturbs the balance of other body fluids. Ultimately it also affects the joint regions, knees and causes deficiency of required fluids in joints... So make a habit to sit down and drink the warm water sip by sip.
17. Chant beej mantras daily by increasing the vibrations in the human body (at organ, cellular and atomic level) at a higher frequency. Stay positive at every situation with an attitude of gratitude, continue the divine chanting's, seek the divine blessings/healings from cosmos the mother-father of this universe. Remember that the human body is capable of producing the medicine needed for the cure from within, at health frequencies. Increase Your Divine Vibrations To Heal Yourself By Chanting Beej Mantras.

https://www.youtube.com/watch?v=XRRJytS1hO4 (Ramdev Baba ~ Daily Routine)

Practicing Daily Vayu Mudra helps in healing Knee Pains,
and gives many other health benefits

Purify Water Naturally

Some of the methods to purify water naturally at home:

Boil the water, and let it cool down at room temperature.

Store the water in a pure copper pot (tambe ka bartan).. this purifies removing many kinds of bacteria from water. copper cleanses everything !! that’s the power of keeping water in the copper pot. Place your copper water pot near to the place where you sleep. as per Ayurveda you also get good sleep, as well your whole body gets health benefits. You can also add 2-3 moringa (dried drumstick) seeds in the water pot for more purification. Note: Remember to clean your copper pot every alternate day with lemon and salt.

Take a white cotton cloth.. add fenugreek seeds, peppercorns, cumin seeds, Bengal grams.. make it a bag and put this bag in the copper water pot for an hour, this purifies the water further.

You can also add homam the (Agni Hotra) ash (vibhuti) into the water, this ash should be made out of (organic dried cow dung + ghee + rice)  from the offerings given to sun during sunrise and sunset prayers done with Vedic chantings. Ash purifies the water within hours.

Put some Tulsi leaves, Cilantro leaves, or Lemons, and Mint leaves in water pots or in the water mugs.

Play vedic beej mantras at home during the day time..the mantras generates positive vibrations which has the healing power which purifies the water and makes the water more alkaline and divine like temple theerdham!!

In Regular commercial water filters .. the water is mostly purified using the following materials kept in layers .. charcoal, sea-sand, small pebbles/ stones, etc.. This natural method is very effective and used in many apartments, buildings, homes to purify their water tanks collected from well water, pond water, rainwater, gov tap water or  river water ...

Use the water measuring device to check the alkaline quality (ph scale) of your water, BEFORE and AFTER, by implementing the above purification methods. Check the difference. 
If you know any other ancient methods in purifying water, pls post your comments below.

Beautiful Thought by Lord Buddha

Once Buddha was traveling with a few of his followers. While they were passing a lake, Buddha told one of his disciples, "I am thirsty. Do get me some water from the lake."

The disciple walked up to the lake. At that moment, a bullock cart started crossing through the lake. As a result, the water became very muddy and turbid. The disciple thought, "How can I give this muddy water to Buddha to drink?"

So he came back and told Buddha, "The water in there is very muddy. I don't think it is fit to drink." After about half an hour, again Buddha asked the same disciple to go back to the lake .

The disciple went back, and found that the water was still muddy. He returned and informed Buddha about the same.

After sometime, again Buddha asked the same disciple to go back. This time, the disciple found the mud had settled down, and the water was clean and clear. So he collected some water in a pot and brought it to Buddha.

Buddha looked at the water, and then he looked up at the disciple and said," See what you did to make the water clean. You let it be, and the mud settled down on its own -- and you have clear water.

Your mind is like that too ! When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You don't have to put in any effort to calm it down. It will happen. It is effortless."

Having 'Peace of Mind' is not a strenuous job; it is an effortless process!

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”  

Buddha

Immune Strong

How to Build Strong Immunity

A healthy holistic lifestyle is a MUST to support strong immunity includes regular exercise, yoga, reducing stress, organic diet, and good hygiene. Make yoga part of your daily practice to boost your immune system. For stronger health, detoxify your body, emotions, mind, and soul naturally with the tools given by nature. 100% Detoxification happens: 3% By cleansing the colon pipes, 7% By Urination, 20% By body Sweating and 70% By Deep Breathing (Doing Pranayama, and Kapalabhati).

An Ayurvedic proverb says "When diet is wrong, medicine is of no use, and When diet is correct, medicine is of no need". Do's and Dont's. The dont's list of sugary foods, microwave foods, re-use of overly heated oils, alcohol, cold beverages, preservatives, etc. can badly weaken your immune system. Exposing to germs, pollutant environments, toxins, and constant stress also weakens your immune system, leaves your body more vulnerable to diseases.

Do's

1. Do Yoga, Pranayama (Deep Breathing, and Kapalabhati), light exercises. 
2. Wake up in nector time by 4 AM, the fresh air in the mornings has more life force energy, do yoga, take deep breaths, do all your morning rituals.. chant Shree Rudram, DSS, Lalitha Sahasranamam, or Hanuman Chilasa... plan your day ahead which helps you focus better in the day, and reduces stress. 
3. Drink good amount of filtered warm water (sip by sip) in the mornings, can mix with Lemon + Honey to boost your immune system.
4. Take time for morning jog & evening walks .. try to sweat twice a day, sweating helps to remove toxins from body thru skin pores.
5. Stay positive, be happy at every moment. Always visualize & say to yourself repeatedly at subconscious mind that "I AM VERY STRONG,  MY HEALTH IS 100% PERFECT" ... self-belief system (placebo) is essential, more powerful in curing any disease.
6. Do meditation, pray, help others, listen to music, sing, dance, and have fun laugh with families and friends.. all these activities help in reducing stress, anxiety, and tensions.
7. Reiki and Agnihotra are the two promising nature given divine tools for healing/curing any health issues completely, really works in full faith.
8. Eat organic raw plant food, freshly prepared lightly cooked food, consume it within couple hour before it starts decaying.
9. Eat satvik simple food, not complicated food. Eat the food which is prepared with love, good vibes where the ingredients are 100% plant-based pure vegetarian given by nature.
10. Always eat food half to your tummy, never overload.. leave some space inside your stomach for better digestion.
11. Eat organic fruits (Apple, Pomegranate, Orange, Ripe Banana, Pineapple, Soaked Raisins.. "It's very true.. An apple a day keeps the doctor away" )
12. In your diet have legumes, lentils and organic vegetables (Spinach, Moringa, Kale, Watercress, Avocados, Cabbage, Broccoli, Beans, Okra, Basil/ Tulasi... etc..)
13. Eat nuts (Almonds, Pumpkin Seeds, Flax Seeds, Sunflower, Walnuts, Cashews) and  Dry fruits (Dates, Raisins, Figs, Apricot, Goji, Cranberry..)
14. Forgiveness is the good medicine, practice every day to forgive others.. this helps you build your immune strong, and keeps the stress away.
15. Detoxify your body once a week being on fasting the whole day, be on liquids water, raw fruits, nuts and veggies (carrots, cucumber..) BUT on this fasting day DO NOT eat any cooked or processed food.
16. In the early mornings on empty stomach, drink couple glasses of warm water with Turmeric mixed with Tulasi/Basil, or Neem Leaves 0r Amla powder or Giloy.
17. Take enough rest, have sound sleep in nights atleast 6 to 7 hours.. (try to sleep early by 9:30 pm and wake up early mornings by 4 am, take COLD shower).
18. Soak gooseberry (Amla) in honey with some broken black or green (raw) pepper over the night and have 3 spoons a day.. remember take them on empty stomach for best results.
19. Our hands has life force energy healing powers, and with a positive mind with full of devotion and love, heal the areas of your body which needs attention.. its magical, cures.
20. Most importantly finish your dinner by 7 pm on all days.
21. Eat sprouts to boost your immune system, add them into your daily meal.
22. Clean your colon pipes twice daily.
23. Be hygiene, clean mouth thoroughly, clean the body.. always smell good.
24. Giloy (Guduchi, Amruth ~ Tinospora) stem leaves are very popular ayurvedic Sanjivini herbs, helps in building immune, reduces fever permanently, swine flu, virus, diabetes and many other diseases. (Note: *Basil + Turmeric, and Amla) also helps in reducing fever.
25.  Eat "Good Fats" to keep healthy. Good fats like Organic desi Cow's ghee, Avocados, Extra Virgin Coconut oil, Olive oil, and Grass-fed Cow's Yogurt. (Note: Oils to be used very lightly).
26. Another recipe for stronger immunity on empty stomach drink veggie juice made of Beet Root + Apples + Celery + Ginger + Parsley. 

*Millets are the best small-grained crop has highest nutrients for stronger health

This is how you build immunity in connecting to mother Earth,
Not by Vaccines or Washing hands all the time
or wearing face masks or staying indoors all the time.

*Immunity and Earth*

Dont's

1. Avoid all sugary foods completely: ice creams, cookies, sweets, candies, soft drinks etc.. Note: Sugary foods brings the immune system down very quickly. Sugar is considered dangerous to health.
2. Avoid stress completely, stress brings immune down.
3. Avoid anger, hate, criticizing others.. all these are negative energies not good for health.
4. Avoid all animal dairy products, milk, meat, poultry and sea food.
5. Avoid deep fry foods, burgers, all purpose gluten floors
6. Avoid cold drinks
7. Avoid all kind's of alcohol and tobacco
8. Avoid preservative canned foods
9. Avoid factory made processed foods, protein powders and drugs
10. Avoid microwave food completely. (Note: Radiation food is carcinogenic, weakens the immune system and leads to cancer and other health diseases).
11. Avoid being close to the electronic radiation devices, and cell phones.
12. Avoid eating sweets/fruits immediately after having salty meals or salty snacks, its considered very harmful. 

***********************************************************

https://www.youtube.com/watch?v=_eIejf0w4ac (Lymphatic pump exercise shown by Dr. Ankhita Dhelia)

Protein Food...Building Body Muscles

Every day Women need 46 grams of protein, and Men need 56 grams of protein.

Proteins are one of the most important nutrients required for healthy living.  They are one of the building blocks of the body tissue that helps in weight management. Protein is also the building block for healthy hair growth. Make sure you are getting enough amount of protein every day. A serving of protein along with healthy carbs after a workout is a must to help tired muscles recover. *Remember people who have slow digestion issues, should take protein in less quantity, more intake of protein may lead to constipation, remedies http://medicalsanjay.blogspot.com/2015/06/home-remedies-for-constipation.html

List of protein food, take in natural (Veg) form in your daily diet:

Spirulina has highest protein and many other nutrients

Soya beans, Dry, Roasted (100g) ----> 39 grams of protein

Black Beans (1 cup) ----> 39 grams of protein
Pumpkin seeds dry/roasted (1 cup/ 64g) -----> 35-38 grams of protein

Regular exercise and protein intake
helps to build the body muscles

Cheese cheddar (100g) ----> 21 grams of protein
Soya Tofu plain (1 cup) ----> 20 grams of protein
Brazil nuts (1 cup) ----> 19 grams of protein
Lentils/Kidney Beans (1 cup) ----> 18 grams of protein
Soaked Peanuts (1/4 cup) ----> 18 grams of protein *Soaked nuts overnight in water doubles the protein content.
Peanuts (1/4 cup) ----> 9 grams of protein
Moringa contains protein twice the milk. 1 glass of Moringa drink ----> contains 12 grams of protein.
Almonds/ Walnuts (1/4 cup) ----> 8 grams of protein
Soaked Almonds/ Walnuts (1/4 cup) ----> 16 grams of protein *Soaked nuts double the protein.
Quinoa (1cup cooked) ----> 8 grams of protein
Low-Fat Yogurt (plain) ----> 8 grams of protein
Brown Eggs (1) ----> 6 grams of protein
Soya milk (200ml) ----> 6 grams of protein
Dairy A2 Milk (glass) ----> 6 grams of protein
Chia/ Hemp/ Flax seeds (1 ounce (28g)) ----> 6 grams of protein
Oatmeal (1 cup) ----> 6 grams of protein
Cashews (1/4 cup) ----> 5 grams of protein
Kale (100 grams) ---> 4.3 grams of protein
Broccoli (148 grams) ------> 4.2 grams of protein
Goji Berries (1/2 cup) ----> 4 grams of protein
Spirulina (1 table spoon) ---> 4 grams of protein
Avocado (1cup) ----> 2.9 grams of protein
Chickpea (1 tblsp) ----> 2.4 grams of protein
Broccoli (80g) -----> 2 grams of protein
Blue berries (1 cup ~ 148g) -----> 1.1 grams of protein
Spinach (30g) ----> 1 gram of protein
Figs (1 cup) ----> 1 gram of protein

Pumpkin/Nuts-Fruit Shake:
This shake will power you through the hardest and longest of days.

 Ingredients:
 1 cup frozen wild blueberries
 2 tablespoons almond butter
 2 tablespoons pumpkin seeds
 2 tablespoons chia seeds
 2 tablespoons hemp seeds
 4 walnuts
 3 Brazil nuts
 1 large ripen banana
 1 leaf of kale
 1 tablespoon extra- virgin coconut oil
 1/2 cup unsweetened almond milk
 1 cup of water
Combine all of the ingredients in a blender. Blend on high speed until smooth, about two minutes. If the shake is too thick, add little water. Serve chilled.

Peanut-Fruit Smoothie:
 Take a handful of peanuts (soaked overnight in water).
 Put them in the blender.
 Add little water.
 Add a ripen banana or any fruit you want.
 Churn till it becomes like porridge.
 Add more water if you want it like a milkshake.
 One large glass of peanut banana milkshake can easily keep you going for a few hours. It's a good, easy-to-prepare breakfast. You can have it ready in three minutes and finish it off in the next two minutes.

https://www.youtube.com/watch?v=ove9b16OeR4  (Documentary Game Changer ~ Vegetarian plant-based food)

Anemia (Iron Deficiency)

Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. Hemoglobin is a main part of red blood cells and binds oxygen. If you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen.

Symptoms of anemia -- like fatigue (tiredness) -- occur because organs aren't getting what they need to function properly. Symptoms common to many types of anemia include the following:

• Anemia is caused by blood loss
• Anemia is caused by decreased or faulty red blood cell production
• Pale Skin, Yellowness in Skin and Eyes.
• Muscular weakness
• Easy Fatigue, Fainting, Dizziness and loss of energy
• Difficulty concentrating
• Unusually rapid heart beat, particularly with exercise
• Shortness of breath and headache, particularly with exercise
• Leg cramps
• Insomnia (Inability to sleep)
• Low Blood Pressure
• Chest Pain and Heart Attack in Severe Anemia.

Overview:
Red blood cells are important for the transport of oxygen-rich blood to body tissues and removal of carbon dioxide from the body. Red blood cells are red because they contain an iron-rich protein known as hemoglobin, which is bright red in color. Over time, red blood cells wear out and die. The bone marrow continually makes more red blood cells. Certain foods increase production of red blood cells. Consuming foods rich in iron can prevent anemia and help keep all your cells well-supplied with oxygen. Sources of iron include beans, lentils, dark green leafy vegetables such as spinach and kale, beetroot, dried prunes, raisins and egg yolks, according to MedlinePlus.

Top sources of Iron food to fight Anemia:

1. Spirulina powder with warm water daily
2. Moringa Leaves (Take dry leaf powder with warm water, or Have fresh leafs cooked with lentils)
3. Soya Milk and Tofu
4. Soya Edamame (beens) boiled
5. Wheat grass Juice
6. Eat Spinach cooked.
7. Kale
8. Daily Juice (Beetroot + Carrots + Green Apples + Honey)
9. Palm Jaggery + Sesame Seeds + Peanuts (*peanuts are very good for heart)
10. Legumes (Lentils, Kidney, Lima, Pinto, ...) beans
11. Raagulu, and Jowar grains.
12. Dates soaked in water overnight
13. Pumpkin, and Sunflower seeds
14. Raisins & Prunes soaked
15. Honey taken mixed with warm water enhances the blood's hemoglobin levels. Honey is also very good for the heart and brain, and keeps the mind alert. Note: Honey should NOT be cooked or boiled.
16. Figs (Anjeer) soaked
17. Oats
18. Curry leaves
19. Fresh Fruits (Banana, Pomegranate and Apples).
20. Meats (Chicken, Turkey, Fish, Red meat).

All the above food helps in improving your red blood cells and gives more iron, can stimulate the production of hemoglobin in the blood and helps in cases of anemia.

Moringa Smoothie for Stronger Bones & Iron:
Ingredients:
     Moringa Powder
     Banana Or Pineapple Cubes
     Almond butter
     Pure Coconut Oil
Directions:
Combine all of the ingredients Moringa Powder, Banana, Almond butter, and Coconut oil in a juicer. Blend on high speed until smooth, about two minutes. If the shake is too thick, add more water until you reach a thick but drinkable consistency. Serve chilled.

•Pranayama (Breathing) & Kapalbhati Yoga daily for 15 minutes helps our respiratory system and improves hemoglobin.

Kapalbhati & Pranayama Yoga improves hemoglobin