Ayurvedic remedy for Knee problem

1. Oil pulling with coconut or sesame oil for 5 minutes every day in the morning and evening.
2. Boil Harsingar (Paarijat) leaves in water, after it cools down, drink it on empty stomach. If you don't find Harsingar leaves, buy organic Moringa powder available in grocery stores.
3.  Take one teaspoon of Moringa powder, mix it in a glass of warm water.. take it on empty stomach.
4. Divya Peedantaka Vati (tablets) take 1-2 tablets after meals, twice a day with water as per Patanjali Ayurved.
5. Drink only copper water daily up to 3 months, then take a break for 15 days. Remember to AVOID completely plastic bottle water, RO water, and boiled water.
6. Intake of sprouted fenugreek seeds is very beneficial in arthritis. 
7. Intake good amount of Vitamin D and Vitamin C. Broccoli, Pineapple, Lemons, Vegan Proteins (Soaked Peanuts, Almonds, Chickpea, Pumpkin Seeds, Legumes).
8.  Foxtail and Browntop millets are the best for all kind arthritis. Heals the knees, broken bones quickly. Note: Completely avoid milk, wheat, all kinds of rice, sugar, salt, all kinds of meats, eggs, seafood, alcohol, chocolates, coffee, and tea. 
9.  Just by stopping SALT completely, within a month, 50% of knee problems/ pains will be solved.
10. Do Pranayama (Deep Breathing & Exhaling), and Kapaalbhat daily, helps in reducing pains.
11. Walk more, try to reduce weight.
    https://www.youtube.com/watch?v=tW1HWLh9Lbc (Light exercises for arthritis)
    https://www.youtube.com/watch?v=pOrc3zADC7k  (Knee strengthening exercises)
12. Apply daily externally Patanjali Peedantak Oil or Peedantak Ointment onto the Knees, massage it gently on the knee caps pressing down for couple seconds, upwards, right to left, left to right and perpendicular.
13.  Give Reiki to the knees with your both hands for 3 minutes in a day, and night.
14. Apply earth's natural mud to the knees. Mud is very divine in nature good for healing.
15.  When giving healing to the patient, be positive with a clean mind of divine intention to heal.
16.  If water is taken while standing, it disturbs the balance of other body fluids. Ultimately it also affects the joint regions, knees and causes deficiency of required fluids in joints... So make a habit to sit down and drink the warm water sip by sip.
17. Chant beej mantras daily by increasing the vibrations in the human body (at organ, cellular and atomic level) at a higher frequency. Stay positive at every situation with an attitude of gratitude, continue the divine chanting's, seek the divine blessings/healings from cosmos the mother-father of this universe. Remember that the human body is capable of producing the medicine needed for the cure from within, at health frequencies. Increase Your Divine Vibrations To Heal Yourself By Chanting Beej Mantras.

https://www.youtube.com/watch?v=XRRJytS1hO4 (Ramdev Baba ~ Daily Routine)

Practicing Daily Vayu Mudra helps in healing Knee Pains,
and gives many other health benefits