Healthy Heart

The function of the heart is to pump blood and circulate throughout all organs of the body. Pumping blood through the lungs removes carbon dioxide and refreshes the blood with oxygen. Your heart will beat an average of 100,000 times per day. In that time, it pumps more than 4,300 gallons of blood throughout your entire body.

The heart is made of 4 chambers. The top 2 collecting chambers are called atria; the bottom 2 ejecting chambers are called ventricles. The right atrium receives blood deficient in oxygen from the body and sends it into the right ventricle. The right ventricle squeezes the blood out to the lungs to pick up fresh oxygen. The oxygenated blood returns from the lungs to the left atrium, which then funnels the blood into the left ventricle. The left ventricle ejects the oxygenated blood into the entire body via the aorta.

Tips for Healthy Heart:

Keep Heart Healthy n Happy!
*Prefer to eat
hight water content foods

1. Physical activity, exercise 30 to 60 minutes daily. 

 At least 30 minutes of Brisk walk every single day MUST.

2. Eat a healthy organic diet. 

Finish your dinner much early before the sunset. 

Have intermittent fasting daily 15 hours gap between dinner and breakfast

For breakfast have fresh organic RAW fruits and soaked nuts on empty stomach.

3. Drink enough amount of alkaline warm water daily 

sip by sip by sitting, not standing.

(Tips: Avoid drinking water after the meals at least for 1-2 hours, otherwise the hydrochloric acids in the stomach which are supposed to digest the food, get diluted and lead to digestive, constipation, and other problems. Also, it leads to a bad foul smell in the stomach, builds cholesterol, blockages in the arteries and this may lead to heart attack). 

4. Relax from stress. 

Relax from past sadness. 

Relax from fear of the future. 

Stay in the Present. 

Always keep yourself Happy. 

Stay away from radiation and cell phone towers.

Listen to music, Enjoy the present moment, Play, Meditate, Chant, Sing, and Laugh

When you do prayers with a feeling of ONEness (non-duality) with nature, gives us immense strength and peace in mind.  

For your own good health, forgive yourself and others. 

Follow hooponopono prayer: "I am sorry, please forgive me, thank you, and I love you".

5. Keep heart always healthy and happy. Listen to jokes, smile, watch comedy films, Laugh Out Loudly.

* MINIMIZE negative news.

* MAXIMIZE positive news

If possible try to watch only positive stories, positive news, humanity news, any universal happy good news.

6. Love unconditionally.

Serving all with good intention brings immense happiness to the heart.

Compete with self, not with others. 

Focus on self. 

Try to become better and better.

Develop an attitude to excel and deliver the best. 

Don't involve in gossips, don't waste time with nay-sayers. 

Listen to your beliefs, introspect.

7. Have a good night's sound sleep at least 7 - 8 hours a day.

Heal your heart ❤ with your
positive divine palms filled with
GOD's cosmic energy

8. Do YOGA in AM and PM  (MUST for a healthy heart)

Practice daily deep breathing of fresh air, Bastrika, Anulom-Vilom, Kapalbhat, and other stretching yoga asanas.

Meditate on Heart (Anahata) Chakra

“Table tennis raises the heart rate, helps strengthen the muscles, mobilizes the joints and importantly sharpens reaction times and hugely improves hand-eye coordination” All of which helps to improve one's quality of life.

5 thumb rules for a layman to take care of his heart:
 1. Diet - Less carbohydrate, more veg protein (no meat), and less oil
 2. Exercise - Half an hour walk, at least five days a week; Avoid elevators, and avoid sitting for a long time
 3. Quit smoking
 4. Control weight
 5. Control BP - Blood pressure and Sugar (SAY NO TO SUGAR AND SALT).

*Simply by eating high water content foods, 50% of heart diseases/ heart attacks will reduce.

Eat more pomegranates

FOODs for a healthy heart:
1. *Chia, Hemp, Flax Seeds provides more Omega-3 fatty acids
2. *Kale, Broccoli
3. *Nuts (soaked Almonds, Walnuts..)
4. *Pomegranate, Apples, Berries.
5. Oatmeal (Gluten-Free)
6. *Millets (Foxtail, Kodo, Barnyard, Little finger, BrownTop)
7. Tomatoes
8. Sweet Potatoes
9. Green Tea

10. Red or Green chilies
11. *Amla berries (Indian Gooseberries)

12. Prefer uncooked high water content food over the cooked food 
13. *As per Ayurveda Drink a veggie juice mix of ( Laukhi + Mint + Cilantro) for three months in the morning on empty stomach. It removes all heart artery blockages. 

Note: *DO NOT eat bitter bottle gourd (laukhi) throw it away, as it is very harmful to the body.

14. *To clear the clogged ARTERIES:  Take a glass of warm water 8 ounces + tablespoon of Apple cider vinegar (Organic) + a teaspoon of Turmeric + teaspoon of Honey + pinch of Black Pepper + pinch of Cayenne Pepper + 1/2 lemon. Mix it well and drink on empty stomach.

15. List of Healthy Oils Unprocessed (Coconut, Sesame, Grapeseed, Grass-fed Cow's ghee,  Avocado, Olive & Flaxseed Oil)

(Note1: *Completely Avoid saturated & refined oils like (Dalda, Butter, Palmolive, Cottonseed, Corn))

(Note2: *Do not re-heat Oil. Reheating oil generates free radicals that could cause complications as serious as cancer, and atherosclerosis, a condition where the plaque is filled in the arteries causing blockage and an increase in bad cholesterol.

(Note3: *Do not fry or heat the Olive, or Flaxseed oils... when heated it will lose all its nutrients. 

To benefit from these oils just drizzle them very little over the salads or on top of cooked vegetable dishes. *Remember Olive and Flax oils are not meant to heat or frying.