Simple and Effective home remedies (Yoga, Steam, and Ayurveda) to be practiced to increase the Immunity in protecting self from COVID-19
Keep IMMUNE stronger and higher! doubling the immune is the only solution to shield self from all viruses
Must-do daily activities:
1. BREATHING exercises improves oxygen levels
2. MEDITATION /AGNIHOTRA /REIKI
3. STEAM Inhalation
4. WALKING
5. MOUTH Gargling
In details:
*Morning Yoga Before Breakfast*
Try to get some fresh air early in the mornings, and SUN light.
BREATHING Exercises for improving lungs, oxygen levels:
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| Wear your mask! |
*Morning Yoga Before Breakfast*
Try to get some fresh air early in the mornings, and SUN light.
BREATHING Exercises for improving lungs, oxygen levels:
- Bhastrika 5 minutes (breathing inhale/exhale thru nose --> start slowly to intense) ---> this makes your respiratory lungs stronger
- Anulom-Vilom 5 minutes (inhale thru left nostril, exhale thru right... vice-versa)
- Kapalbhati 5 minutes (exhale thru nose --> start slowly to intense )
- Proning related yoga asanas
- Jal Neti/ Nasal cleansing (Only if you know it)
*Walk for 30 minutes in the morning gardens.
*For breakfast: Take seasonal organic fresh fruits naturally grown locally, wash it nicely.
*NO cooked food.
*Take Ashwagandha with warm water, add jaggery for taste, to build the immune.
*Be spiritual.
*Live simple life. Simplicity is happiness. Enjoy every little things in life.
*We all humans should practice humanity with good intention to raise/ascend from Animality --> To Humanity --> To Divinity
*We all humans should practice humanity with good intention to raise/ascend from Animality --> To Humanity --> To Divinity
*During the Day*
*Take sips of kadha (herbal decoction made of) :
Kabasura Kudineer
Giloy
Spirulina
Peepal (Raagi) leaves
Neem, or
Basil (Tulsi) leaves
*Drink a good amount of warm water + dry ginger (if possible)
*Drink a good amount of warm water + dry ginger (if possible)
*Take Moringa powder with warm water, add jaggery to build stronger immune.
* AVOID intake of white sugar or sweets.
*Prefer only VEG whole plant-based simple (salad) food. (Note: Eat only when the stomach is hungry, don't overeat for sake of eating.) NO cooked food.
*When the stomach is empty, Do YOGA Pranayamas Anulom Vilom (5 mts), Kapalbhat (5 minutes), Sheetali pranayama (5 minutes)
*Before you go out, As per Ayurveda, have a couple of drops of organic (sesame oil + mustard oil) in both the nostrils .. reference: https://www.youtube.com/watch?v=iQNoL4n0RQ4 (Daaji to stay healthy)
* AVOID intake of white sugar or sweets.
*Prefer only VEG whole plant-based simple (salad) food. (Note: Eat only when the stomach is hungry, don't overeat for sake of eating.) NO cooked food.
*When the stomach is empty, Do YOGA Pranayamas Anulom Vilom (5 mts), Kapalbhat (5 minutes), Sheetali pranayama (5 minutes)
*Before you go out, As per Ayurveda, have a couple of drops of organic (sesame oil + mustard oil) in both the nostrils .. reference: https://www.youtube.com/watch?v=iQNoL4n0RQ4 (Daaji to stay healthy)
*AVOID completely cold drinks, ice creams, all kinds of cold beverages...as they bring down the IMMUNE.
*To keep energetic, take Sattu drink made of chickpea, it has many health benefits, good for digestion too.
*To improve oxygen levels (Home Remedy):
100% Organic Camphor, Lavang (clove), Ajwain (carrom seeds), few drops of Eucalyptus oil. Wrap this mixture into a cloth and keep smelling it throughout the day and night. This helps in increasing oxygen levels and congestion. This wrap is also given to tourists in Ladakh (high altitude) when oxygen levels are low. Many ambulances in India are also now carrying the herbs in the wrap.
*Most importantly, Stay Positive. and Happy.
*Stay Home. Stay Divine.
*Eat less cooked food. Drink more alkaline water (preferably copper stored water)
*Workout more, Exercise and Yoga daily. Try to sweat once or more times a day.
*Do prayers (meditate) daily to almighty with an attitude of gratitude.
*Send Love and Blessings to the world to be free from virus, and prayers to for all beings on earth to be healthy and happy.
*Love nature unconditionally more than anything else. Nature is everything.. without nature we are nothing.
*How to Prepare Kadha* (list of ayurvedic drinks)
1st)
Drink the decoction made of Giloy plant leaves or sticks + Turmeric + Tulsi (basil) .. Add some organic jaggery for sweetness.
2nd)
Boil the water with ingredients (Turmeric powder + Black Pepper + Cloves + Lemon + Ginger) for 5 minutes; and leave it aside to warmness. Add some organic jaggery for sweetness, and then drink the decoction on empty stomach twice in the AM and PM.
3rd)
2 Spoon of Jeera (cumin)
2 Spoon of Dhaniya (coriander)
5 Cloves
1 Small Cinnamon-stick
1/4 spoon of Turmeric
1 small piece of Ginger
Grind these together slightly
Boil in 1 liter of water for 10 minutes
Take sips throughout the day
Reheat for 1 minute if needed
*Evening Yoga Before Dinner*
Bhastrika 5 minutes
Anulom-Vilom 5 minutes
Kapalbhati 5 minutes
*Do prayers (meditate) daily to almighty with an attitude of gratitude.
*Send Love and Blessings to the world to be free from virus, and prayers to for all beings on earth to be healthy and happy.
*Love nature unconditionally more than anything else. Nature is everything.. without nature we are nothing.
*How to Prepare Kadha* (list of ayurvedic drinks)
1st)
Drink the decoction made of Giloy plant leaves or sticks + Turmeric + Tulsi (basil) .. Add some organic jaggery for sweetness.
2nd)
Boil the water with ingredients (Turmeric powder + Black Pepper + Cloves + Lemon + Ginger) for 5 minutes; and leave it aside to warmness. Add some organic jaggery for sweetness, and then drink the decoction on empty stomach twice in the AM and PM.
3rd)
2 Spoon of Jeera (cumin)
2 Spoon of Dhaniya (coriander)
5 Cloves
1 Small Cinnamon-stick
1/4 spoon of Turmeric
1 small piece of Ginger
Grind these together slightly
Boil in 1 liter of water for 10 minutes
Take sips throughout the day
Reheat for 1 minute if needed
 |
| Eucalyptus or Ajwain Steam Inhalation 2 - 3 times a day |
*Evening Yoga Before Dinner*
Bhastrika 5 minutes
Anulom-Vilom 5 minutes
Kapalbhati 5 minutes
*Take steam inhalation daily with Eucalyptus Oil or AJWAIN (carom seeds)
*For dinner eat lightly cooked (stir) food, millets with veggies only, and finish it up by 7pm (before sunset).
(Note:
a) Do not take any cold food or cold beverages, strictly avoid them,
b) Do not eat fruits at late night (if still want to, try to eat when on empty stomach).. It is recommended to eat fruits in the morning on empty stomach for better health results
c) Do not drink water immediately after the meals, give a gap of minimum 2 to 3 hours.)
*Burn desi cow dung cakes organic with pure ghee during sunrise and sunset...the fumes cleanses the house atmosphere, also brings in positive vibes. http://www.agnihotra.org/
*Before Going to Bed*
Gargle:
Take 100 ml of warm water, add 3 pinches of Turmeric
and 3 pinches of Sea Salt and rinse thoroughly.
*Most importantly brush your teeth thoroughly every night before sleep. (Note: Use herbal ayurvedic toothpaste for stronger gums and for overall hygiene..)
*Meditate/ Reiki daily.
*Take enough rest. Sleep well.
Suggestions (Tips) to everyone not to indulge in elaborate cooking every day:
SIMPLE STEPS TO REDUCE HOUSEWORK:
*Keep social distancing. Wear face masks/ face shields, and hand gloves.
*Meditate/ Reiki daily.
*Take enough rest. Sleep well.
Suggestions (Tips) to everyone not to indulge in elaborate cooking every day:
- Cook fewer items with fewer ingredients.
- Cook items that need less oil, fewer spices and masalas, less sugar, and less gas, for a start.
- Let us be thrifty (use food carefully). *Stay away from cold beverages, meat, and alcohol.
- May your stock last longer.
- Take the challenge to do simple cooking.
- Cook One-pot meals
- Khichadi with Vegetables (Only vegetables, NO meat)
- Rice Pulao, Veg-Biryani, or Millets
- Eat-in smaller PLATES (don't overeat).
- Everyone washes their own PLATES, SPOONS, and BOWLS.
- Wear smaller clothes, and lighter material clothes like Shorts, T-shirts, Tracks.
- Have a light dinner, finish it by 7 pm (before sunset).
- Go for INTERMITTENT (15 hours) fasting for holistic health.
*Keep social distancing. Wear face masks/ face shields, and hand gloves.
*Stay safe.
*Avoid public places and transportation. Maintain hygiene.
*Avoid public places and transportation. Maintain hygiene.
10 Inspirational quotes in the times of corona:
Are you struggling to cope with loneliness due to the coronavirus pandemic?
Here are 10 quotes by Sri Sri that will help you overcome loneliness: https://bit.ly/lonelines
Yoga asanas for greater immune strength:
https://www.youtube.com/watch?v=AHTKbs1mgKA (Dr. Hansaji Yogendra ... brilliant tips)
https://www.youtube.com/watch?v=r2TpJKwsRjw (Tips to fight Corona Virus)
https://www.youtube.com/watch?v=JEFQqbkUkag (Sadhguru for Immune)
https://www.youtube.com/watch?v=iQNoL4n0RQ4 (Daaji how to stay healthy)
https://www.youtube.com/watch?v=kWEIJs5FFjA (Sadhguru on Yoga Asanas)
https://www.youtube.com/watch?v=pjWAllRszYo (Ramdev Baba how to combat Covid-19)
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