You have to change your habits to wake up earlier. Well, you have to start by establishing a healthy daytime and nighttime routine. That will help you to go to bed faster, and wake you up earlier without hitting the snooze button. As we all know the body wants to sleep more, and the mind wants to wake up early, in the fight between body and mind, mostly the body wins over the mind, but you need to feed the mind to win over the body. The choice is yours!
Waking MANTRA:
Wake Up With A Purpose. Wear warmer clothes at night. When on bed say to yourself again n again sub-consciously "Waking Up Early Is EASY", and When you wake up, force yourself to jump out of bed, splash your face with cold water. AVOID foods that make you lethargic and lazy. Don't OVER EAT. *Do 16 hours of intermittent FASTING every single day for overall physical and mental health to be fit, active and sharp.
1. The key to waking up early morning is to sleep early by 9 pm or 10 pm. Have your dinner early at 6 pm every single day before sunset. After dinner, no more eating at all in any form. If you feel hungry, drink plain water only. Science says that human being needs about 6 hours of sleep. If you sleep at 9 pm, it will help you to wake up by 3 am, and if you sleep at 10 pm, it will help you wake up by 4 am. and if you sleep at 11 pm, it will help you wake up by 5 am. The choice is yours!
When you truly have a vision for your future that inspires you, you’re going to jump out of the bed in the morning, and feel great about going chasing at life, versus being miserable.
Another great tips:
*Wear warmer clothes in bed,
*Drink enough water before you sleep so the pressure in the morning forces you to wake up.
*Sleep in bed always with the peace of mind without much thinking of any tension or anxiety.
*Affirmation before sleep: My body is relaxed, My mind is relaxed, and My breath is relaxed.
*When you wake up, on the bed take deep breathes for 2 minutes.
*Use technology Alarmy app to wake you up. the app can be downloadable from Apple Store or Google Play store onto your mobile, it's a useful app, try it out.
Waking MANTRA:
Wake Up With A Purpose. Wear warmer clothes at night. When on bed say to yourself again n again sub-consciously "Waking Up Early Is EASY", and When you wake up, force yourself to jump out of bed, splash your face with cold water. AVOID foods that make you lethargic and lazy. Don't OVER EAT. *Do 16 hours of intermittent FASTING every single day for overall physical and mental health to be fit, active and sharp.
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| Before sleep, have a strong self-talk sub-consciously that "Waking Up Early Is EASY" |
When you truly have a vision for your future that inspires you, you’re going to jump out of the bed in the morning, and feel great about going chasing at life, versus being miserable.
Another great tips:
*Wear warmer clothes in bed,
*Drink enough water before you sleep so the pressure in the morning forces you to wake up.
*Sleep in bed always with the peace of mind without much thinking of any tension or anxiety.
*Affirmation before sleep: My body is relaxed, My mind is relaxed, and My breath is relaxed.
*When you wake up, on the bed take deep breathes for 2 minutes.
*Use technology Alarmy app to wake you up. the app can be downloadable from Apple Store or Google Play store onto your mobile, it's a useful app, try it out.
*Create a group of friends or family members to challenge to wake up early in the morning nector time at 4 or 5AM.
2. AVOID completely eating late in the night. AVOID eating spicy foods, meats, caffeine, alcohol, negative grains (rice, wheat, naan, all-purpose flours), processed and cooked foods. .. all these foods make you lethargic and lazy.
*At dinner eat very light, half to your tummy. Stick to raw organic fruits, nuts, and veggies, or lightly stirred veggies. Chew more time in the mouth for pre-digestion. Also at night, keep away all kinds of screens and phones from your bedroom.
3. Try to sleep alone by yourself (keep away from your comfort zone), and before you sleep have a strong self-talk sub-consciously the small goals you want to achieve in the morning...
For example goals like:
I will make my bed first
I will drink a big glass of pure alkaline water
I will do light exercises If possible will go to Gym
I will go out in fresh air, jog, brisk walk for 15 to 20 minutes
I will do Yoga for 30 to 60 minutes, (Deep breathing ~ inhale-exhale), <-- All these practices give you enough energy for a productive day.
I will Meditate, and Chant, Read in loud some tongue twisters
I will read my favorite book
I will do my office work and plan my daily goals to accomplish it
I will work on my pending home stuff
I will spend time to improve my soft skills, personality development and will work on my passionate things.
4. Visualize yourself waking up early morning is EASY. Before you go to bed, just as you feel yourself drifting off, imagine what your next day will be like. Imagine hearing your alarm and opening your eyes as you reach for it. Imagine smiling, stretching your arms over your head, yawning, and quickly getting yourself up. Picture yourself having a drink of water, going to the bathroom and starting your day nice and early. If you can visualize this happening, then the next morning, it'll be much easier to make this image a reality. As you struggle to get up, remind yourself about how easy it was to get up when you imagined it and try to make it happen.
5. Set alarm for the morning, and when you wake up, force yourself to jump out of bed, but DONT hit the snooze button. Just stretch your hands for a few seconds, smile at yourself and thank GOD for giving another day to experience life, to live in peace.
*As soon as you wake up, make your bed immediately. There are many reasons you should make your bed each morning, one that reduces the temptation to go back onto the bed.
Get into the bathroom to wash off the face/ eyes with cold water, brush your teeth with herbal toothpaste. Sit in the balcony to get some fresh air, enjoy the breeze, drink a glass of pure water at room temperature sip by sip.
6. Do some wrist-hand-head exercises taking deep breaths that will really wake you up fully and keeps you fresh. Take a cold shower if possible.
7. Remedy for the people who are suffering from insomnia --> (sleeping disorders)
Books to read on waking up early morning amazing benefits:
2. AVOID completely eating late in the night. AVOID eating spicy foods, meats, caffeine, alcohol, negative grains (rice, wheat, naan, all-purpose flours), processed and cooked foods. .. all these foods make you lethargic and lazy.
*At dinner eat very light, half to your tummy. Stick to raw organic fruits, nuts, and veggies, or lightly stirred veggies. Chew more time in the mouth for pre-digestion. Also at night, keep away all kinds of screens and phones from your bedroom.
3. Try to sleep alone by yourself (keep away from your comfort zone), and before you sleep have a strong self-talk sub-consciously the small goals you want to achieve in the morning...
For example goals like:
I will make my bed first
I will drink a big glass of pure alkaline water
I will do light exercises If possible will go to Gym
I will go out in fresh air, jog, brisk walk for 15 to 20 minutes
I will do Yoga for 30 to 60 minutes, (Deep breathing ~ inhale-exhale), <-- All these practices give you enough energy for a productive day.
I will Meditate, and Chant, Read in loud some tongue twisters
I will read my favorite book
I will do my office work and plan my daily goals to accomplish it
I will work on my pending home stuff
I will spend time to improve my soft skills, personality development and will work on my passionate things.
4. Visualize yourself waking up early morning is EASY. Before you go to bed, just as you feel yourself drifting off, imagine what your next day will be like. Imagine hearing your alarm and opening your eyes as you reach for it. Imagine smiling, stretching your arms over your head, yawning, and quickly getting yourself up. Picture yourself having a drink of water, going to the bathroom and starting your day nice and early. If you can visualize this happening, then the next morning, it'll be much easier to make this image a reality. As you struggle to get up, remind yourself about how easy it was to get up when you imagined it and try to make it happen.
5. Set alarm for the morning, and when you wake up, force yourself to jump out of bed, but DONT hit the snooze button. Just stretch your hands for a few seconds, smile at yourself and thank GOD for giving another day to experience life, to live in peace.
*As soon as you wake up, make your bed immediately. There are many reasons you should make your bed each morning, one that reduces the temptation to go back onto the bed.
Get into the bathroom to wash off the face/ eyes with cold water, brush your teeth with herbal toothpaste. Sit in the balcony to get some fresh air, enjoy the breeze, drink a glass of pure water at room temperature sip by sip.
6. Do some wrist-hand-head exercises taking deep breaths that will really wake you up fully and keeps you fresh. Take a cold shower if possible.
7. Remedy for the people who are suffering from insomnia --> (sleeping disorders)
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| Most of the self-made entrepreneurs, executives, leaders, and enlightened gurus wake up early morning at NECTAR time between 3AM to 5AM. As early in the morning, the air, energy is very pure, fresh and positive. |
Books to read on waking up early morning amazing benefits:
- The Miracle Morning by Hal Elrod
- Sleep Smarter by Shawn
- The 5 AM Revolution by Dan Luca
- The 5 AM Club by Robin Sharma
