Diabetic Diet, Stronger Bones

Diabetics or (Blood sugar):
It caused mainly due to:
* Improper function of insulin production
* Insufficiency of produced Insulin



Essentially, people with diabetes have high blood sugar because they either don't make enough insulin (type 1) or because the inside of the cells that make up our muscle, fat, liver and organs act as if they have shut the door on insulin and prevent glucose from being delivered inside (type 2).  Type 2 diabetes is the most common form of diabetes. If you have type 2 diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn't able to keep up and can't make enough insulin to keep your blood glucose at normal levels.

Obesity (excess weight) is an important factor for causing Diabetes, and the major risk factor in decreasing insulin's effectiveness, and the rise of obesity is the major reason we've recently seen diabetes levels skyrocket. There are many problems associated with diabetes, including frequent urination, de-hydration, fatigue, impotence, nerve dysfunction, accelerated arterial aging and even the development of vision problems that can cause blindness.

Insulin is the key to open cells
to inject glucose for energy

Insulin is used to Control the blood sugar by converting excess energy (sugar) to cholesterol and to convert stored cholesterol to energy (sugar). When you eat, your body turns food into sugars, or glucose. At that point, your pancreas is supposed to release insulin. Insulin serves as a “key” to open your cells, to allow the glucose to enter -- and allow you to use the glucose for energy.  But with diabetes, this system does not work. When there isn't enough insulin or the insulin is not used as it should be, glucose (sugar) can't get into the body's cells. When glucose builds up in the blood instead of going into cells, the body's cells are not able to function properly.

It has been found that in those people who have adequate insulin, yet have diabetes, the problem is that their insulin is unable to be utilized in the cell, where it is needed, because the insulin receptors in the cell are blocked by cholesterol. For this they have to totally devoid of bad cholesterol (animal fats).

In diabetes type 1 the body is not producing insulin, while in diabetes type 2 the cells are not responding properly to the insulin, and/or there is not enough insulin being produced. People with type 1 diabetes need to take insulin regularly in order to stay alive. In type 1 diabetes, the person's own body has destroyed the insulin-producing beta cells in the pancreas.  When your own body destroys good stuff in your own body it has what is called an autoimmune disease.  Type 1 diabetes is an autoimmune disease.

Diabetic Diet:
* Veganism: Vegans diet live on products of the plant kingdom. Vegans exclude flesh, fish, birds, eggs, dairy products (animal milk, butter, cheese, yogurt, etc.), honey, animal gelatin and all other foods of animal origin. Being dairy-free and animal-free products could remove the diabetes completely.
*Eat non-starchy & high fiber food in small portions when required.

* To increase efficiency in production of insulin:
       Give more rest to the body, So that body can give energy to organs of body and to maintain them healthy. Resting of body enhances the power of organs to work by performing repairing and cleaning of body.

**Diabetics should drink more water daily, and 1 hour of exercise is MUST to sweat daily. The most important of all Diabetics should completely AVOID White Rice, Salty/Sodium food, Sugary foods, Animal foods, Alcohol, Gluten Flours and Oily foods. Be Vegan .. Sprouts is the best food for the diabetics!! ...Following all these healthy tips, will surely bring major difference in health recovering.

* Excretion of blood sugar:
        If sufficient water is in blood then body cleanses the excess blood sugar (energy) and pushes it out through urine. But if we drink water followed by eating food then it wont absorb in blood efficiently and mix ups with food and slows down the process of digestion. TIP: Sit in Vajrasana pose after the meal which helps in digestion. Drink water at-least half-an-hour before eating, The food you intake should contain more natural digestive juices and water level should be maintained naturally. Ex: Raw foods like fruits, vegetables etc. Doctors suggest to chew and eat the raw fruits, instead of drinking the juice, "DO NOT DRINK FRUIT JUICES" as the fruit juice fructose (glucose)  goes quickly into the blood stream, not at all good for diabetic body.

Foods to avoid for Diabetics:
*Avoid completely the dangerous intakes of (Oil, White Rice, Dairy, Salt, Sugar, Gluten Flours, Meats and Alcohol). All these food intakes are not good for diabetics, it decreases the insulin in the body, and makes more prone to diabetic.
*Avoid completely Processed & Oily foods (these requires more insulin because oil is direct cholesterol), white rice and other polished foods, junk foods, deep fry, salty foods, sugary beverages, sweets etc., all these gives higher instant energy, needs to be avoided completely... very bad to the diabetic.
*Avoid potatoes completely, not good for diabetics.
*Avoid completely refined type Sugars, and Salts, as these are chemically processed, its a slow poison. The over-consumption of white sugar & salt leads to: Obesity, Cancer, Aging, Cardiovascular Heart disease, High blood pressure, Adult-onset diabetes, Eczema, Kidney stones, Depression, Candida (fungus yeast over-growth), Anxiety, Dental cavities, Atherosclerosis, Poor brain function and countless other conditions.
*Avoid Chapatis made of gluten wheat, or white refined flours, Maida Paratha's and Naans. As these gluten chapatis intake destroys the brain and pancreas, and makes the patient permanently diabetic.
*Avoid Alcohol completely. Its intake damages liver, nerve, and brain. It leads to cancer of the mouth, throat and food pipe.
*Avoid dairy and animal products completely: poultry, red meat, yogurt, cheese etc.. as these contains lot of cholesterol.
*Avoid ripen fruits like bananas, mangoes, raisins, plums, dates, grapes as they contain high sugar (fructose/ glucose). Try to eat non ripen fruits .. or ripen ones in limit.
*One of the reasons for diabetic is most Indian people are on a single-cereal diet. People are eating either only rice or only gluten wheat. This can definitely cause health problems. It is important to bring in a multigrain diet in one's life.

*Stress, Anxiety, Tensions causes prone to diabetic, reduces insulin in the body. To overcome tension and stress, do meditation to calm down, prayers to god, chanting mantras helps health in many ways.

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Healthy habits, Foods to intake: (100% Organic) .. choose the diet which suits you as every body is different.
* Eat less energy giving food and more fiber foods to control blood sugar. *As always eat your meals in smaller portions. DONOT EAT BIG MEALS, as you eat large meals, it gets more glucose into blood stream where the insulin may not be sufficient in the body.
* Avoid completely eating for time-pass or enjoyment. Eat only when you are hungry!
* Excess blood sugar should be drained out through urine by drinking more water periodically Or else kidneys will be strained more and new problems may arise. Water is the best immediate medicine can treated diabetes ever BEST.
* Proper rest should be given to the body by sleeping well on empty stomach. Stop eating after 6 PM. Most importantly of all, have peaceful SOUND SLEEP atleast for 8 hours a day, This improves the INSULIN.
*Yoga & Meditation is MUST daily. **To avoid diabetes, most importantly you need to sweat twice daily by doing exercise and yoga. Exercise is MUST, Sweating daily is MUST.
*100% Detoxification = 3% By Colon Cleansing + 7% By Urination + 20% By body Sweating + 70% By Breathing (Regular Breathing, Pranayama, and Kapaalbhati).
*Hot Red Chilli peppers (Cayenne) has capsaicin which reduces sugar levels in the blood, and heals the diabetes. Red chillies should be taken in limits, otherwise it will upset the stomach.

*Eat vitamin E foods (Sunflower seeds, Almonds, Spinach, Kale, Avocado, Peanuts), Pumpkin Seeds, Turmeric, Tomato's, Parsley, Apples, Berries, Lemons, and Drink Green Tea Daily.. all these food has angiogenesis substances which prevents and fights for cancer.

*Lady finger (Oakra) vegetable for Diabetes, research from Dr. Manthena says within two weeks, you will see remarkable results in reduction of your SUGAR. The sticky texture of lady's finger is rich in fiber that can reduce cholesterol and blood sugar. Soak couple of slit raw lady's finger in half a glass of water overnight. Next day drink the water and eat the lady's finger first thing in the morning. Tested on humans by Ayerveda doctors, the results, according to tests were miraculous! One volunteer said that their blood glucose decreased from 300 to 150. Another, fell from 195 to 94, and even said that the okra water played the role of insulin, very well done. Share this, as it will surely help many!

*Sprouts are amazing for Diabetes. Take sprouts as your daily meals. It not only helps in increasing the insulin in the body, but also balances the digestion. (Tip: For diabetes, eat veggies which takes more time in digestion for example sprouts).


* Wheatgrass is one of the most healthy substances, energy drink on earth. Wheatgrass has highest beta carotene, chlorophyll and many other nutrients like protein, vitamin E, potassium, calcium, magnesium. Drinking daily (30 ml) of wheatgrass juice helps you in building blood, protects you from illness, helps in removal of acne (pimples), removal of scars, helps in healing any skin problems such as eczema or psoriasis. Wheatgrass keeps the hair from graying, helps sore throat, eliminates toothaches, improves digestion, clears the bad breath. Wheatgrass improves blood sugar problems, helps purify the liver, helps the tissues in refining, also cleans the drugs deposits from the body.

*One teaspoon of Methi (Fenugreek) seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. Take methi leaves in the dishes and curries.

*Taken Bitter Gourd (Karela) + Gooseberry(Amla) juice for two months in the empty stomach daily, enables the burnt out pancreas to regenerate and secrete insulin again. The juice is very effective in controlling diabetes.

*Cinnamon tea: Cinnamon tea is popular in the Middle East. The Chinese too use cinnamon for various diseases or conditions. Simmer a stick of cinnamon in water for about 10 minutes. Drink this once or twice a day. Cinnamon is believed to lower blood sugar and cholesterol.

*Drink Tomato juice with pinch of black pepper every morning on an empty stomach.

*Water: Japanese have proven by drinking more pure Water daily helps in curing the diabetes. (drink sip by sip warm water is preferable). Ayurveda suggests our Saliva has many medical benefits heals sun burns, wounds, digestion etc.. that's why always drink water in sips which mixes our Saliva.  Always chew the food nicely before swallowing it.


*Intake of 6 Almonds (soaked overnight) is also helpful in keeping a check on diabetes. Almond Milk should be taken in place of Dairy. (Recipe: Take daily in mornings soaked Almonds + Walnuts + Green raisins + Black pepper = Healthy Brain and Memory).

*Oats (gluten free), Quinoa or Brown rice, Chickpea (channa atta), millets (jowar, jonna) and other high fiber foods should be included in the meals. If one feels like consuming with Quinoa, it should always be accompanied with organic vegetables, and sprouts. (Avoid gluten foods pasta, pizza, noodles, wheat, and processed baked foods like bread, cakes, sugary cookies etc..).

*Coconut Milk improves immune function, reduces heart disease risk and improves the skin and hair health.

*Chapati (Intake Gluten free Breads) made of Raagulu/ Ragi/ Jowar/ Rye/ Amaranth/ Oats .. Coracana flours are rich in iron, calcium and fiber very good for diabetic persons.

*Kidney disorders are also common among diabetics. The high potassium content in Watermelon helps in washing off toxic compounds in the kidneys. It is also helpful in reducing blood uric acid levels which can otherwise cause kidney damage. The high water content in watermelon also induces frequent urination which helps the kidneys flush out toxins from the body.

*Eat non-starchy food and High fiber vegetables such as peas, beans, carrots, tomatoes, lettuce, oakra, cucumber, cabbage, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should form a part of the diet.

*Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Organic Vegetables are rich in fiber, helps lowering down the blood sugar levels and thus are healthy.

 * Quinoa (Is substitute meal for white Rice). Quinoa is high in fiber, protein, and omega-3 good for heart and controls diabetes.

*Gluten-free/Unbleached Wheat Bread is good for health, made with ground flours from a variety of materials such as almonds, rice (rice bread), sorghum (sorghum bread), corn (cornbread), or legumes such as beans (bean bread), but since these flours lack gluten it can be difficult for them to retain their shape as they rise and they may be less "fluffy". Additives such as xanthan gum, guar gum, corn starch, or eggs are used to compensate for the lack of gluten.

*Good fats such as Omega 3 and MUFA should be consumed as they are good for the body. Natural sources for these are flax seeds, Salomon fish oil and nuts. These are also low in cholesterol and are trans fat free. (MUFA means Mono Unsaturated Fatty-Acids).

* Zinc: When the foods in our diet do not provide us with enough zinc, insulin response decreases, and our blood sugar becomes more difficult to stabilize. Metabolic rate - the rate at which we create and use up energy - also depends on zinc for its regulation. Zinc can be found in garbanzo beans (chick pea), cashews, spinach, asparagus, broccoli, sesame seeds, water melon seeds, pumpkin seeds, oats, green peas rajma, quinoa, lentils, peanuts, yogurt etc. Zinc helps your immune system function better, also brings significant change in the skin health.

*Dudhi/Lauki/Squash/Sorakaya/Bottle Gourd: Very good in digestion problems, and preventing acidity. Lauki juice helps in urinary disorders, diabetes and excessive sodium loss from the body. Overall, it is a healthy daily tonic. Drink this organic Lauki juice early in the morning on empty stomach. Keeps you thin, Does not increase fat in your body. Note: *DO NOT use bitter bottle gourd, as it is very harmful to the body, just throw it away.

*Green juices: Being on green juices is a very healthy diet for the diabetics. Organic Green juices are known to help the body to cleanse, heal, rebuild and to support the health on every level to function the body properly.

*Neem juice is considered effective for diabetic patients. By having neem juice everyday, you control the sugar levels in the body.

*Use of Neem Leaf for Dental Problems: Dry Neem leaves in shade and grind to make powder. Use it to massage your gums to treat pyorrhoea. It will also strengthen the gums. You may add a pinch of clove powder and peppermint powder to make it more refreshing.

*Fruits high in fiber such as papaya, guava, green apple, orange, and pear should be consumed. Where as Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than others.

*Guava is packed with vitamins and minerals that boosts the immune system, keeps the skin healthy, fresh, prevents cancer, an anti-aging and wrinkle free. Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.

*Turmeric juice helps regulate blood sugar levels in people with diabetes. Turmeric helps maintain the proper functioning of the pancreas. This in turn helps regulate and balance insulin levels and prevent insulin resistance. It also increases the effectiveness of medications used to treat diabetes. To control your blood sugar, add 1 teaspoon of turmeric juice and ¼ teaspoon of black pepper powder to a cup of water and drink it once daily.

*Make Coconut Oil & Water as part of your healthy eating regime, the list of benefits is endless.
Use Unprocessed Coconut oil for cooking in Summer-time (Always use Oils in small amounts).
Use Coconut oil in hair to make them stronger, shiny and thick.
Use Coconut oil on your skin to make it supple and reduce wrinkles.
Drink Coconut water, and eat Coconut chunks for healthy brain. It also helps in reducing Alzheimers.
http://coconutoil.com/diabetes/

*Coconut water is rich in lot of nutrients that are required by diabetics to keep their blood sugar levels in control. Coconut water has the ability to satiate your hunger, and prevent you from eating in excess. Tender coconut water (drunk within 2 minutes of opening) is good for people who are on the road to Diabetes 2 - have one glass of Coconut water a day.

Ayurveda recommends use of copper vessels for storing drinking water for better health:
1.FILTER THE TAP WATER ---> 2.HEAT WATER AT BOILING POINT ---> 3.STORE WATER IN LARGE COPPER POT ---> 4.SAVE OVERNIGHT (8 to 10 hrs) ---> 5.DRINK SIP BY SIP!



Playing Ping Pong is good for
Heart and Blood Circulation

*As always, a balanced and planned diet with daily 30 to 60 minutes exercise can build and improve personal health. Walking has amazing benefits, cuts the risk of cancer as well as diabetes and stroke. The human body works better when we walk !


*Ayurveda suggests the popular ARJUN Chal powder helps in removing the Bad Cholesterol, any Heart Blockages from the Body. Drink the mixture (Arjun Chal powder + Almond Milk or Water +Honey) after the meal an hour later. But do not get addicted to it, take not more than 2 months.

*TRIPHALA Churna (Powder) is the BEST:
Take in the morning Jaggery + Triphala for all Kapha (cold, nostrils, throat, sinus, bronchi, memory), Pitta (heart, skin, stomach, digestion, pancreas) and Vata (nerves, arthritis, blood flow, constipation, gas) problems. But do not get addicted to it, take a break every 2 months for 2 weeks of gap and then start taking Triphala. People having health problems should take Triphala in the night before bed.
                                       
BONE  PROBLEMS ?  (Food for stronger bones):

• Bone fractures and osteoporosis can be healed by manganese in Pineapple & Pumpkin seeds. 
• Eat Kale, Spinach, Broccoli, Celery, Tomatoes & Bok Choy has highest vitamin K, A, C and manganese helps in healing and strengthening the bones.
• Eat protein food: Dairy or Soya Milk, Home made Yogurt, Brown eggs (white), and vitamin C, D good for stronger bones. ( *Diabetic patients should avoid dairy and meet products).
• Pumpkin seeds are a very good source of bone-building phosphorus, magnesium and manganese. They are also a good source of other minerals including immune-supportive zinc and copper and energy-producing iron . In addition, pumpkin seeds are a good source of muscle-building protein.
• Take Methi leaves in curries, very helpful in reducing the joint pains.
• For massage on affected areas use either Eucalyptus or Sesame Oil is the BEST for bone joint pains, and skin elasticity.
• In case of bone fracture casting ask for water proof casting (optional). 
• Mix 10 grams of dry ginger powder with 15 ml of castor oil and apply on the joint for relief from joint pains.
• Turmeric is very effective for arthritis, especially for Rheumatoid Arthritis. The curcumin in the turmeric helps to reduce the inflammation. Drink a glass of warm water mixed with one table spoon of turmeric powder before going to bed.
• A teaspoon of black sesame seeds soaked in a quarter cup of water at night and taken early next morning. It prevents frequent joint pain.
• Drinking water kept in a copper container overnight accumulates traces of copper which strengthens the muscular system.
• The omega-3 fatty acids in fish oil have an anti-inflammatory effect in the body and can help reduce pain. Consume one or two teaspoons of fish oil daily. Include foods like cold-water fish, flax seeds in your daily diet.
• Take plenty of Vitamin C  the antioxidant in it prevents the breakdown of bones by destroying the free radicals. Include lemons, oranges and other citrus fruits in your diet.
• Vitamin D: The hormonal functions of vitamin D include regulation of bone and muscle health (including both skeletal and heart muscle), regulation of immune response, regulation of insulin and blood sugar, and regulation of calcium and phosphorus metabolism. Sources of Vitamin D: Hemp milk has highest vitamin D, Cow's milk (grass-fed), Sunlight is very useful to get vitamin D naturally before 11am and after 4pm, (but over being under sun between 11am to 4pm will effect the skin), Soya and Almond Milk, Brown Eggs, Brown Mushrooms, Salmon.
• Curry Leaves contains highest calcium, and exceptionally rich in iron which is necessary for healthy red blood cells. Iron is part of the hemoglobin molecule which carries oxygen in the blood to the muscles. Prevents iron deficiency anemia and fatigue.
• Harsingar (Parijata): As per ayurveda, make the paste from 7 of Harsingar leaves, and then boil in a steel container with a glass of water for 10 to 15 minutes, and once it cools down, drink in the morning on empty stomach. You will notice within 2 months the knee joint pains will be permanently solved.
• Moringa Leaves: Considered to be a superfood, 25% protein and full of many vitamins and minerals, source of chromium. Used widely in feeding programs throughout the world to combat hunger and malnutrition. Chromium is part of the insulin molecule which regulates blood sugar levels. Moringa is used for “tired blood” (anemia); for stronger bones, arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.

• 

  Moringa/ Drumstick Leaves

  

References:
http://www.diabetes.webmd.com
http://www.cdc.gov/diabetes/pubs/pdf/diabetesReportCard.pdf
http://www.cnn.com/2011/09/19/health/diabetes-doubles-alzheimers
http://people.csail.mit.edu/seneff/alzheimers_statins.html
http://chriskresser.com/diabesity  (Medicine for the 21st Century).
http://www.survivediabetes.com/lowfat.html
http://www.doctoroz.com/videos/alzheimers-diabetes-brain
http://chetday.com/bloodsugarinsulin.htm
http://coconutoil.com/diabetes/
https://www.gitasupersite.iitk.ac.in (IIT Kanpur ~ treasures of Vedas, Shahstras etc.)

Humor Heals

Evidence shows that smiles and laughter build the immune system, defend the body against illness and disease, medicate the body, sell ideas, teach better, attract more friends, and extend life. Humor heals!



"Laughs breaks down the barriers,
and builds promising relationships".


As with smiling, when laughter is incorporated as a permanent part of who you are, it improves health, and extends life. When we laugh, every organ in the body is affected in a positive way. Our breathing quickens, which exercises the diaphragm, neck, stomach, face, and shoulders. Laughter increases the amount of oxygen in the blood, which not only helps healing and improves blood
circulation, it also expands the blood vessels close to the skin's surface. This is why people go red in the face when they laugh. It can also lower the heart rate, dilate the arteries, stimulate the appetite, and burn up calories.

Neurologist Henri Rubenstein found that one minute of solid laughter provides up to forty-five minutes of subsequent relaxation. Professor William Fry at Stanford University reported that one hundred laughs will give your body an aerobic workout equal to that of a ten-minute session on a rowing machine. Medically speaking, this is why a damn good laugh is damn good for you.

"Laugh Out Louder"

Laughter stimulates the body's natural painkillers and "feel good" enhancers, known as endorphins, helping relieve stress and heal the body. When Norman Cousins was diagnosed with the debilitating illness ankylospondylitis, the doctors told him they could no longer help him and that he would live in excruciating pain before he died. Cousins checked into a hotel room and rented every funny movie he could find: the Marx Brothers, Airplane, The Three Stooges, etc. He watched and re-watched them over and over, laughing as hard and loud as he could. After six months of this self-inflicted laughter Anatomy of an Illness" and the start of massive research into the function of endorphins. Endorphins are chemicals released from the brain when you laugh. They have a similar chemical composition to morphine and heroin and have a tranquilizing effect on the body, while building the immune system. This explains why happy people rarely get sick and miserable but complaining people often seems to be ill. Therapy, the doctors were amazed to find that his illness had been completely cured - the disease was gone! This amazing outcome led to the publishing of Cousin's book "

Some of the Best Comedy TV Shows:
FRIENDS (U.S.A); Everybody Loves Raymond (U.S.A); 30 Rock (U.S.A); The Office (U.S.A);
Comedy Nights with KAPIL (India); Comedy Circus (India)..

 

 

 

 

Superseeds, Superfoods, Superfruits

 

Chia, Hemp, and Flax Seeds Are rich in the omega-3 fatty acid called alpha/gamma-linolenic acid (A/GLA), which helps control inflammation for healthy metabolism, good skin, hair, nails and blood pressure, as well as other body functions.

It has many health benefits, provides you more:

Flax, Hemp & Chia Seeds

• omega-3 fatty acids than salmon fish.
• antioxidants than blueberries.
• calcium than milk for stronger bones.
• magnesium than broccoli.
• iron than raw spinach.
• potassium than bananas.
• It's protein source is much more digestible than others, and won't leave you feeling bloated.
• Contains anti-aging antioxidants such as vitamin E.
• They're also rich in other minerals such as zinc and phosphorus.
• Its an excellent source of anti-inflammatory hormones.

Indulge them in our daily meals:
If you're looking for something simple, add them to your favorite smoothies.
Toss into salads, soups, stews, or casseroles.
Note: *Remember Flax seeds get spoil very easily, so buy them fresh and keep them in the fridge.


Walnuts

Walnuts for healthy Brain

These nuts boost of the maximum antioxidants and are full of Omega 3 Fats and Vitamin E. These Nuts are great in fighting off diabetes and depression. Antioxidants keep cancer away, Vitamin E is good for Heart, the oils and fat lowers cholesterol. A handful of Nuts every two days will give all the benefits!


Almonds, Cashew, Peanuts:
Almonds are a healthy, savory snack, packed with protein, fiber and omega-3 and -6 fatty acids. Most people are aware of their health benefits and how to incorporate almonds into a healthy diet, but it is less well known that soaking almonds can unlock more health benefits and make them easier to digest. Soaking almonds increases the amount of nutrients and vitamins your body absorbs from the food, making it a simple and effective way to improve this healthy nut.

Cashews:
Cashew nuts are a type of dry fruits which are loved by all people. It is also a wonderful food for health as it keeps you away from many of the diseases. Here are some of the benefits of cashew nuts on health.

Cashew gives healthy gums and teeth:
The presence of high magnesium in cashew nuts in very good for your teeth as it helps in making your teeth healthy. It also makes your gums strong for holding your teeth. Consume cashew nuts daily in a high quatity for healthy gums and teeth.

Prevents Pellagra and Sideroblastic Anemia:
The presence of vitamins in cashew nuts is very useful for your health as it keeps you away from pellagra, sideroblastic anemia and many other diseases. These diseases can only be away from you when you consume it on a regular basis.

Helps in Weight Loss:
Cashew nuts are also very good for the people who want to reduce weight as it contains good cholesterol in it. The people who consume it twice in a week will get faster weight reduction compared to the people who eat it in a very small amount.

Keeps Blood Vessels Relaxed:
The presence of magnesium in cashew nuts is also great for your nerves as it get stored on your bones and prevents calcium from entering the nerve cells, thus keeps your muscles and blood vessels relaxed. If there is deficiency of magnesium in your body it leads to the entering of calcium to your nerves which can lead to headache, migraine, high blood pressure and some other diseases.

Fights Cancer:
Cashew nuts contain proanthocyanidins which are high in copper content that fight against tumor cells as it prevents them to divide. It also helps in fighting cancer cells; thus it helps in keeping you away from different types of cancer.

Great for Heart Health:
The presence of antioxidants in cashew nuts is very good for your heart and it is a cholesterol free food which is very good for your health and it also contains oleic acid which is great for your heart health.

Lowers High Blood Pressure:
The presence of magnesium in cashew nuts is also found to lower high blood pressure and it also helps in getting a pleasant sleep at night. You should consume cashew nuts in the evening for a good sleep at night.

Prevents Gallstones:
Cashew nuts are very good for your digestive system as it helps in good digestion and it also reduces the risk of developing gallstones. For a healthy digestive system, it is important to consume high amount of cashew nuts.

Prevents Free Radical Damage:
Cashew nuts are also found to protect you from macular degeneration as it filters the UV rays of the sun. It also helps in utilizing iron from the food and prevents free radical damage which can cause health problems.

Eat It for Healthy Bones:
Cashew nuts are very good for your bones as it contains calcium in it which helps in the development of healthy bones. It also prevents your body from different types of weaknesses and keeps your body healthy.

Nutritional benefits of Peanuts
Good for underweight and body builders: Peanuts are a rich source of proteins, biotin, minerals, antioxidants and vitamins that are good for the health. It also boosts up energy levels. Moreover, peanuts have dietary proteins that too of fine quality amino acids that helps in the growth and development of the body.

Groundnuts or peanuts (Arachis hypogaea) are a complete diet. In India, many yogis go on a
100% groundnut diet because it is a complete food by itself. Groundnuts must be soaked for
a minimum of six hours in water, which takes away certain aspects called pitta in Ayurveda. If they
are eaten without first soaking them, they could cause rashes and nausea.

Peanuts

Antioxidants: One of the health benefits of having peanuts is, it reduces the chances of stomach cancer to a greater extent. It has poly-phenolic antioxidants namely p-coumaric acid that reduces the chances of stomach cancer by reducing the formation of carcinogenic nitrosamines. Also resveratrol (a poly-phenolic antioxidant) protects against cancer, heart diseases, fungal/viral infections, Alzheimer's and nerve problems.

Rich source of vitamin E: These nuts are nutritious with the rich content of vitamin E (a-tocopherol). The powerful soluble antioxidant regulates the cell membranes of the mucus gland. It also protects the skin from harmful oxygen free radicals.

Nutritious: Peanuts are a rich source of B-complex vitamins like riboflavin, thiamin, pantothenic acid, vitamin B and folates. These vitamins are good for the brain and also improves blood circulation in the body. It is rich in iron and calcium that is good for the bones and formation of red blood cells. If you roast the peanuts, you can enjoy more nutritional benefits. According to many researchers, roasted peanuts have three times more nutritional value.

Prevents cancer: Peanuts are anti-cancer nuts as they have beta-sitosterol and other phytosterol  which protects the body from colon, breast and prostate cancer. It contains fiber and also lowers LDL cholesterol levels.

These are a few health and nutritional benefits of peanuts. But if you have gallbladder, kidney or thyroid problems, avoid having peanuts.

Pumpkin Seeds

Pumpkin Seeds
Pumpkin seeds for high energy: Pumpkin seeds are large green coloured seeds with an impressive health profile. They're often toasted and used in salads and cereals. They're a rich source of manganese, phosphorus, iron, a mineral that helps maintain high energy levels. You can roast one cup of seeds with half a tablespoon each of paprika, pepper powder and sea salt for an easy to-go snack.


Sunflower Seeds

Sunflower Seeds

Sunflower seeds to keep diabetes at bay: Sunflower seeds are black-brown in colour and need to be deshelled before eating. They're rich in Vitamin B-1, copper and Vitamin E, antioxidants, protein and fiber. They help curb a person's appetite and also keep diabetes at bay.
A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium. Vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role. Vitamin E has also been shown to reduce the risk of colon cancer, help decrease the severity and frequency of hot flashes in women going through menopause, and help reduce the development of diabetic complications.

*When eating raw food, be sure to soak them in a little bit of natural salt water and then wash them in cold water. This takes away any harmful organisms on the food.

Super Foods (Buy 100% Organic):
Kale & Spinach:
1. High in Fiber, it helps keep you full and aids in digestion.
2. Helps Improve Vision

Kale & Spinach

3. High in Antioxidants, Helps prevent CANCER.
4. Its Anti-Inflammatory
5. Lowers high blood pressure
6. Strengthens the Immune System
7. Promotes health, Glowing Skin
8. Strengthens Bones.
Note: Spinach has to be taken cooked or boiled, not the raw as it has high oxalic acid which is not good to eat raw, the acid gets destroyed when the leaves are boiled or heated. So its better to cook or boil the spinach for good health, contains many nutrients.



Avocados

Avocado:
1. Good Healthy fats that aid in weight loss and burn fat.
2. Prevents and assists arthritis
3. Reduces and Reverses Aging
4. High in Vitamins A,C, E, K and B6
5. High in Fiber, Potassium twice as banana, and Folic acid.
6. Reduces bad "LDL", increases good "HDL" cholesterol.


Lemon (drink juice 2-3 times a day):

Lemon & Limes

1. Burns fat and accelerates weight loss
2. Aids in detoxing and digestion.
3. High in Vitamin C that rejuvenates skin and results in a glowing skin.
4. Lemon also acts as an anti-aging remedy.
5. Relieves constipation
6. Cures throat infections, Cleans the liver.

Ginger:
1. Reduces Cold, and Flu's
2. Aids in weight loss and detoxification
3. High in Magnesium and Relieves muscle pain

Ginger

4. Reduces inflammation
5. Relieves migraines and headaches.

Other medical uses of ginger includes treatment of:
Bronchitis, Heartburn, Menstrual pain, Nausea and vomiting, Upset stomach, Diarrhoea, Upper respiratory tract infections (URTI)
Researchers from the University of Sydney, Australia, found that extracts from Buderim Ginger (Australian grown ginger) rich in gingerols - the major active component of ginger rhizome - can increase uptake of glucose into muscle cells without using insulin, and may therefore assist in the management of high blood sugar levels.

Beetroot:

Beets

1. Improves sexual health, energy and stamina, also known as "natural Viagra".
2. Protects you from cancer
3. Boosts brain power and may treat dementia
4. Its rich in source of iron
5. Beats constipation and keeps the stomach healthy
6. Treats anemia, improves red blood cells which provide better oxygen to the body tissues.
7. Reduces bad 'LDL' cholesterol
8. It improves muscle strength



Carrots (Vitamin A-rich food):
It will do good for your overall health and such organs as skin and eyes, digestive system and teeth.
It will purify and revitalize your blood.
It will keep your blood pressure and blood sugar under control.
It will reduce cholesterol and heart diseases. Vitamin K present in carrot juice helps blood to clot. Vitamin K is safe, unless you are at risk for blood clots. Vitamin K causes the blood to coagulate, thereby reducing the risk of bleeding. Rich sources of Vitamin K include turnip greens, broccoli, kale, cabbage and asparagus.
It will kill harmful germs in your mouth and prevent your tooth decay. Vitamin C helps to heal wounds and keeps the gums healthy.
It will help your digestion and prevent gastric disorders.
It will reduce the risk of cancers. Increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancer
If you are a mother, it will improve the quality of your breast milk.
If having periods, it will increase your menstrual flow.
It also increases hair growth and nail strength, as well as your eyesight.

 Tips:
**8 ounces of carrot juice contain: 800% of daily vitamin A dosage; 35% of recommended vitamin C; 10% of potassium intake level; 6% of needed calcium.
 **Pure carrot juice is an extremely low calorie drink. That's why it is an excellent helper for weight loss. If you are a dieter, athlete or weightlifter, carrot juicing + dairy blending will be true protein power.

Magical Wheatgrass Drink: is one of the most healthy substances, energy drink on earth. Wheatgrass has highest beta carotene, chlorophyll and many other nutrients like protein, vitamin E, potassium, calcium, and magnesium. Drinking daily (30 ml) of wheatgrass juice helps healing any skin problems such as eczema or psoriasis. Wheatgrass keeps the hair from graying, helps sore throat, eliminates toothaches, improves digestion, clears the bad breath. Wheatgrass improves blood sugar problems, helps purify the liver, helps the tissues in refining, supports healthy wound healing, also cleans the drugs deposits from the body. It helps you in building blood, protects you from illness, helps in removal of acne (pimples), removal of scars. It is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.


Coconut:
Study says Coconuts and its oil can tremendously boost brain function and cognitive performances like understanding, memory, learning, perception, comprehension...and helps prevent Alzheimer disease.

Make Coconut Oil as part of your healthy eating regime.
The list of Coconut benefits are endless.
Use unprocessed Coconut oil for cooking. (Always use Oils in very small amounts).
Eat Coconut chunks raw directly.
Drink fresh Coconut water.
Use Coconut Oil in hair to make them stronger, shiny and thick.
Use Coconut Oil on your skin to make it supple and reduce wrinkles.

You may have heard that coconut oil is a great way to slim your waist. Well the people of Sri Lanka figured this one out way before the rest of the world. It is reported that the average Sri Lankan eats about 116 coconuts per year, and they are half as likely as the average American to pack on the pounds. The reason is that coconut oil is packed with medium-chain fatty acids (MCFAs) that stimulate the liver to burn fat 50 percent faster than normal. Try having about two tablespoons of coconut oil daily (in your cooking) and you could shed up to three pounds a month!

From cooking to beauty products, coconut oil is everywhere. It's extremely popular for its unique taste and the multiple health benefits it offers. It helps with weight-loss, boosts immunity, improves digestion and helps treat skin and hair problems.

What Makes Coconut Oil So Special?
1. Coconut oil consists of saturated fatty acids and most of them are medium-chain triglycerides (MCT), known as the healthy form of saturated fats. These MCT metabolize differently in the body as they rapidly get converted into energy source in the liver and do not  deposit as fat in the body.
2. It contains lauric acid which get converted into monolaurin in the body. Monolaurin helps in fighting against viruses, fungi and bacteria.
3. Coconut oil consists of a polyunsaturated fatty acid known as linoleic acid which is an unsaturated omega-6 fatty acid. Linoleic acid is an important dietary requirement.
4. Coconut oil also has polyphenols which works as an antioxidant. It also contains Gallic acid which is responsible for the fragrance and the taste of the coconut oil.
5. Coconut oil is rich in Vitamin E, Vitamin K and minerals such as iron.

The Miraculous Health Benefits of Coconut Oil:
• It's good for the heart - Coconut Oil contains 50% lauric acid which helps in maintaining cholesterol levels and normalizes high blood pressure. It does not increase low-density lipoprotein (LDL) which is the bad cholesterol and reduces inflammation of arteries.

• Skin care - It's an excellent moisturizer for all skin type. It delays the onset of wrinkles and sagging of skin. It helps in treating skin problems like psoriasis, eczema, dermatitis, etc.

• Hair care - Coconut oil provides all the nutrients requires for hair growth. It makes the hair look shiny and acts as an excellent hair conditioner.
• Weight-loss - It increases the body's metabolic rate, is easy to digest and helps in healthy functioning of the thyroid and endocrine gland.

• Boosts immunity - Lauric acid present in coconut oil gets converted into monolaurin which help fight bacteria and viruses.

• Improves digestion - It helps in improving digestion and prevents IBS (Irritable Bowel Syndrome). The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi and parasites that cause indigestion.

• Healing properties - When applied on an infected area, it forms a layer and prevents it from external dust, air, fungi, bacteria and viruses. It helps in healing process of damaged tissues.

• Coconut oil improves secretion of insulin, which helps in maintaining blood glucose levels and helps in managing diabetes.

• It helps in treating Pancreatitis.

• Coconut Oil prevents the accumulation of body fat - It can be used for cooking, baking and can be added to different recipes like yogurt, smoothies, soups and hot drinks.

References..
http://www.doctoroz.com/videos/surprising-health-benefits-coconut-oil
http://www.naturalnews.com/040903_coconut_oil_healthy_fats_oils.html
http://www.coconut-oil-uk.com
http://www.webmd.com/diet/features/coconut-oil-and-health

Moringa / Drumstick Leaves:
Moringa Leaves are considered to be a superfood, 25% protein and full of many vitamins and minerals, source of chromium. Used widely in feeding programs throughout the world to combat hunger and malnutrition. Chromium is part of the insulin molecule which regulates blood sugar levels. Moringa is used for “tired blood” (anemia); for stronger bones, arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.

Moringa Leaves

Moringa is also used to reduce swelling, increase sex drive (as an aphrodisiac), prevent pregnancy, boost the immune system, and increase breast milk production. Some people use it as a nutritional supplement or tonic.

Moringa is sometimes applied directly to the skin as a germ-killer or drying agent (astringent). It is also used topically for treating pockets of infection (abscesses), athlete’s foot, dandruff, gum disease (gingivitis), snakebites, warts, and wounds.

Oil from moringa seeds is used in foods, perfume, and hair care products, and as a machine lubricant.

Moringa is an important food source in some parts of the world. Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried, moringa is used in India and Africa in feeding programs to fight malnutrition. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

Moringa/ Drumstick Leaves

Moringa Juice Recipe:
Ingredients:
     Moringa Leaves
     Celery
     Apples
     Oranges Or Lime
     Ginger (optional)
Directions:
Process Moringa Leaves, Celery, Apples, Oranges, and Ginger  through a juicer.

Moringa Smoothie Recipe:
Ingredients:
     Moringa Powder
     Banana Or Pineapple Cubes
     Almond butter
     Coconut Oil
Directions:
Process Moringa Powder, Banana, Almond butter, Coconut oil through a juicer.

Tulsi/ Basil: Sharpens Memory, Reduces Fever and Common Cold, Coughs, Sore Throat, Respiratory Disorder, expels Kidney Stone via urinary, Heart Disorder, Children Ailments, Stress, Mouth Infection, Insect Bites, Skin disorders, Teeth Disorder, Headaches, Eye Disorders. 
Its excellent nutrition to drink Basil/Tulsi leaves + grass-fed Yogurt mix, in the AM or PM daily.



Basil/ Tulsi Leaves

Neem Leaves Health Benefits:
Neem is a magical tree and especially the neem leaves that are used for its medicinal properties. Neem oil that is extracted from neem seed cannot be consumed because of associated disadvantages but neem leaves can be taken internally. But do not consume these if you are pregnant or trying to conceive. 


• Neem leaves in the form of paste can be directly applied to skin. You can use the neem leaves for bathing in water. This cures the skin related problems.
• Neem leaves are very good in treating chickenpox.
• If you are diabetic and will consume neem leaves empty stomach in the morning then surely you can cure your diabetes.
• An inflammation can be subsided with neem leaf paste.

  

  Neem Leaves

• These are great detoxifiers so given to purify blood.
• Neem tree gives more oxygen than any other tree. Plant the neem plants as much as you can in near by temples, gardens, parks, farm houses, resorts, ashrams, schools, houses etc..
• If you suffer from excessive hunger then eat the fine paste neem leaves with brown rice. This is has curative properties.
• To cure any kind of skin infection mix turmeric with neem leaves paste and apply it on your body for at least three months.
• If you have pimples on your face then apply the neem leaf decoction. Even this can be used to treat minor wounds as this reduces the chance of getting further infection. You can also cure dandruff and hair loss with this.
• It cures urinary tract infections.
• Neem oil is extensively used in hair fall and early graying of hairs with very satisfying results. It also find its application in dandruff and in lice growth.
• It has given very good results in diseases like gonorrhea and syphilis.

Amla (Indian Gooseberry) or 'amalaki' is a translucent fruit with many therapeutic benefits. It's considered to be one of the most important plants in Ayurvedic medicine and is a unique balance of sour, sweet, pungent and bitter.
 It's rich in Vitamin C and also loaded with a range of polyphenols (gallic acid, ellagic acid, luteolin, corilagin etc). Polyphenols are antioxidants that prevent damage to free radicals in the body and fight different types of cancer and cardiovascular diseases. It is believed that amla can help balance all the three doshas (vata/pitta/kapha) in the body and treat the underlying cause of many health problems.

 What makes this Desi  Superfood so super:

 1. Boosts hair growth: Amla is rich in iron and has antioxidants which reduce hair loss by not allowing free radicals to damage hair follicles. Amla also enhances hair growth and prevents premature graying. Eating fresh amla or applying its paste to the roots of your hair improves both growth and color. (5 food that promote hair growth)
 2. Improves eyesight: Studies have shown that eating amla improves eye health, cataracts and also  reduces intraocular tension which is the pressure you feel in the eye. High level of carotene present in amla is known to improve vision related conditions.
 3. Improves digestion: Amla is high in fiber and helps in regularizing bowel movement. It reduces constipation and stimulates the secretion of gastric juices. It also improves digestion and allows for more nutrient absorption.
 4. Diabetes Management: Amla is rich in chromium which is therapeutic for diabetic patients. It stimulates insulin production which helps in reducing blood glucose levels. Chromium also enhances the effect of beta-blocker and thereby helps in reducing LDL cholesterol which is the bad cholesterol.
 5. Diuretic and liver detoxification: Amla increases the frequency and volume of urination. It has a high water content which helps in eliminating toxins from the body.
 6. It improves appetite.
 7. It prevents ageing: High antioxidants in amla prevent cells from free radical damage.
 8. Reduces infections and enhances immunity: Amla has antibacterial and astringent attributes which means it helps in increasing a person's immunity and protects the body from various infections.

 How can you include amla in your diet:
 1.      Eat it fresh.
 2.      It can be taken in the form of amla juice.
 3.      Make an amla chutney.
 4.      Amla muraba is another good option and you can include it in your daily diet.
 5.      Powdered amla can also be taken every day.

Superfruits:
Benefits of Ripe Banana (Buy 100% Organic):
Bananas are packed with fuelling Carbohydrates, Potassium, Vitamin B6 and antioxidants. These are just right for refueling during workouts; these also replenish and protect cells from free radicals and heart diseases, cancer and lower blood pressure. You can grab any number of organic bananas you want just make sure that they are ripe!

Note: Ripe bananas may not be good for diabetic patients, as
ripe fruits contains more fructose (sugar) content.

Apple
   An Apple a Day Keeps the Doctor Away!
   An Apple a Day Keeps the Cardiologist Away!
   An Apple a Day protects you from Dementia, and Colon Cancer.
   An Apple a Day lowers LDL ("bad" Cholesterol).
   An Apple a Day keeps the Obesity Away!
Note: Before you eat, first peel the apple skin to remove any chemicals sprayed or wax on top.






The POWER OF PAPAYA:
Papaya also called as the "fruit of the angels". Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as Vitamin A (carotenes), vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.

The miracle power of Papaya fruit and its flower is good for healing liver problems and lung infections. It can be used in many preventative treatments for ailments like atherosclerosis, strokes, heart attacks and diabetes related heart disease.

 

It is considered as admiring fruit by the Mayans, the indigenous people of south eastern Mexico and parts of Central America. They worship the tree as the "Tree of Life" and believe it to be the gift of God because of its many medicinal properties. It is rumoured that it was also Christopher Columbus favourite fruit.

The papaya fruit & flower is rich in vitamins A, C and E which make it a good source of dietary fibre. It's also rich in folate and has antioxidant properties which is how it prevents cholesterol oxidation.

GUAVA:

Guava

Guava is packed with vitamins and minerals that boosts the immune system, keeps the skin healthy, fresh, prevents cancer, an anti-aging and wrinkle free. Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.

Guava should be consumed regularly if you want to avoid heart attack. Guavas are very good sources of vitamin A, the nutrient best known for preserving and improving eyesight.  Guava is rich in Vitamin C which helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.

Guava also provides B vitamins, selenium and zinc. B vitamins are super important for energy. Selenium is a powerful antioxidant which protects cellular health. Zinc is needed by the body's immune system and for growth.

Note:
  *DON'T EAT FRUIT IMMEDIATELY AFTER MEALS!
  *FRUITS SHOULD BE EATEN ON A EMPTY STOMACH. It will play a major role to detoxify your system, supplying a great deal of energy for weight loss and other life activities. Note: where as the Diabetic patients, should take fruits in between the meals, not on empty stomach.
  *Gray hair, balding, nervous outburst, and dark circles under eyes will NOT happen by taking fruit on an empty stomach.

Benefits Of POMEGRANATE:
Pomegranate for weight-loss: Pomegranate, also known as the 'fruit of paradise' are juicy, red coloured seeds with a unique tart like taste. They're rich in antioxidants and Vitamin C. The antioxidants are known for their anti-inflammatory, anti-cancer and anti-ageing properties, while Vitamin C works as a fat burner and helps with weight-loss. The ultimate fruit for beautiful skin.

Pomegranate is known to have originated in Iran and is popularly known as the 'fruit of paradise'. Those juicy, ruby red seeds are considered a symbol of prosperity and fertility in many cultures. In fact, it has been speculated that pomegranates and not apples grew in the Garden of Eden.

Besides its unique tarty taste, pomegranates pack more benefits than what you'd imagine.  Studies have shown that it helps in promoting heart health by increasing blood flow and lowering blood pressure. The power of pomegranates lies in its antioxidant activity. Pomegranates are a rich source of three types of antioxidants -  tannins, anthocyanins, and ellagic acid. These antioxidants are known for their anti-inflammatory, anti-cancer and anti-ageing properties.

The fruit also helps in repairing, rejuvenating and replenishing your skin in many ways. From an anti-ageing product to imparting a natural glow, here's how you can use the fruit for skin nourishment.

Powerful antioxidant: Skin nutrition is essential in tackling one of the biggest causes of aging - free radical damage. Pomegranates are rightly known as super foods for their high antioxidant content. According to a 2008 study, pomegranate juice has a higher antioxidant content than acai and blueberry juice.

Cellular regeneration: Not only is pomegranate anti-inflammatory and high in essential fatty acids, it has also been shown to stimulate Keratinocyte skin cells which help with cellular regeneration.

Anti-ageing: Dermis, the outer layer of the skin, is made up of collagen and elastic fibres. Wrinkles arise in the dermis as collagen and elastin degrade. Vitamin C is an integral part of collagen formation enabling proteins to become stronger. Just one pomegranate contains about 48 percent of the daily value of Vitamin C.

Hydration and exfoliation: Pomegranate juice is highly beneficial for the skin. Its small molecular structure helps to penetrate more deeply into the skin to deliver hydration rich in micronutrients and phytochemicals. Pomegranate juice helps in recovering dull, dry skin. It is a great source of Vitamin C which is known to reduce roughness when applied on the skin. The crushed seeds of pomegranate are also perfect for exfoliation.

Natural glow: Pomegranate juice improves digestion and increases blood flow which gives your skin a radiant glow. A glass of pomegranate juice daily can give you great results.

Fights acne: Inflammation plays an important role in developing acne. The antioxidants present in pomegranate neutralize free radicals that damage cells and tissues, causing inflammation in the body. The vitamin C content also helps in regulating the production of sebum, an oily secretion which may cause acne.

Sun-Damage Protection: Did you know that pomegranate can act as a natural sunscreen? The ellagic acid, a polyphenol antioxidant found in large quantities in pomegranates, helps in healing sunburn and is known to reverse sun damage. Scientists have found that the incredible antioxidant activity in pomegranates may reduce the harmful effects of ultra violet radiations and inhibit the growth of skin tumours.