Cold, Cough and Mucus

COLD ?  Have Turmeric Drink with Ginger/Black Pepper!
Natural home remedy for cold using Almond milk or Water mixed with organic Turmeric and black Pepper powder. *Turmeric also acts as a natural antibiotic and immune booster:
1. Take 1 glass of warm water or almond milk
2. Add 1 tsp of turmeric powder (*Buy Organic turmeric powder with no lead, no artificial color).
3. Add 1 tsp of black pepper powder/Ginger juice extract.
4. Mix well
5. Drink 2 times everyday


 For Cold: Take (Almond Milk or Water + pure Turmeric + Black Pepper + Ginger) drink.
During cold and cough, DO NOT take any dairy animal products, ice creams, sweets, cakes, cookies, wheat breads, mushrooms, fried foods, potatoes, cold drinks or beverages.

*Mixture of Cinnamon/Dalchini powder with a teaspoon of honey can cure Cold.


*Honey with Cinnamon for Cold.
*Honey is also very good for the heart and brain, keeps the mind alert.

*Another remedy for cold, prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper. This should be consumed twice a day. Reduce this intake as the cold disappears gradually.

*Zinc food in your daily diet, prevents you from cold and soar throat. Its a immune system booster, reduces the duration of illness, reduces need for antibiotics, and heals wounds quickly. Zinc can be found in garbanzo beans (chick pea), cashews, spinach, asparagus, broccoli, sesame seeds, water melon seeds, pumpkin seeds, oats, green peas rajma, quinoa, lentils, peanuts.

*Sore Throat: Drink 4 -5 times (Lemon + 1 tsp Honey + Tulasi) juice daily with warm water. Swallow tiny amounts slowly sip by sip. Be in this liquid diet up to 2 days, and during this course skip the dinners to heal quickly.
*Gargle with salt warmer water daily in the AM and PM. Do this for a week.
*Gargle with warmer water boiled with powders (cumin + cinnamon + cardamom + black pepper + pinch of turmeric) daily in the AM and PM. Do this for a week.


Drink 4 - 5 times (Lemon + Honey + Tulasi) juice daily with warm water.

Mucus in Cough: Pour 1 cup boiling water over 1/2 tsp. each of ginger, ground cloves, and cinnamon. Filter. Sweeten with 1 tsp. honey and drink. 

*Clear your throat and nose regularly by spitting/sniffing out the extra phlegm. 

*Drink lots of warm water with lemon juice, and be hydrated.

  http://www.wikihow.com/Get-Rid-of-Mucus

**NO Dairy Milk: Only children below three years of age have the necessary enzymes to digest milk completely. Except in a few regions in the globe, milk is mostly indigestible for a majority of adults worldwide. The undigested milk is mucus-forming and causes lethargy. Milk is also traditionally believed to be a good source of calcium. But there are several other good sources of calcium, notably whole grains.

COUGHING ?  Best remedy for cough is to take the juice mix of Ginger + Honey + Basil/Tulasi leaves, in the AM and PM on empty stomach. Another best remedy is take juice of fresh pineapples mixed with honey can suppress cough five times more effectively than cough syrup.

**For speedy recovery from cough, fasting for minimum two days is one of the best remedy by taking only warm water every 4 hours, and in between drink warm water + lemon juice + honey, with no added sugar. this home remedy helps in recovering from cough very quickly. If you feel real hungry in these two days then take only fruits organic like apples, oranges or pineapples on the second day.

Holy Tulsi/ Basil leaves

*Pineapples have plenty of vitamin C and bromelain, which fights and guard you against microbial infections. Consumption of pineapples can cure cold and cough effectively. The juice from fresh pineapples with honey can suppress cold.

•During cough and mucus, AVOID completely taking any dairy animal products, ice creams, sweets, cakes, cookies, mushrooms, fried foods, potatoes, wheat breads, cold drinks, beers and beverages, as these products produces more phlegm and cough.

*Another effective formulation of ayurvedic treatment for cough would be to take some fenugreek seeds and boil them in water for about 30 minutes. Use this solution for gargles. It provides suitable relief.

•Use RED PEPPERS in salads and dishes! A substance similar to that found in cough syrups is also found in hot red pepper. Use red (cayenne) pepper with caution it can irritate your tummy.

•Drink several cups of hot water sip by sip during the day to ensure that the phlegm moves from the lungs to the intestine from where it can be excreted.

•For dry cough, a decoction made of ginger root and black pepper can be taken with half teaspoon of honey. Alternatively, a decoction of cumin, black pepper, cinnamon, lemon grass, along with mulethi (liquorice) is very soothing. These should be taken at least three-four times in a day.



•When you are outside the home, during cough, for immediate temporary relief, take organic herbal menthol honey cough drops (candy), or have cloves in mouth, chew it.

*Zinda Tilismath is age old Unani herbal medicine, which is used for treating many common ailments like cold, coughs, throat pain, body pain, stomach disorders, ear pain, tooth pain and many more. It is an over the counter drug, which is made from selected herbs. The medicine is said to have no side effects due to its herbal composition and is based on the Unani concept of medicine. It’s available across India in many medical and general shops.



•Inhaling steam with a few drops of eucalyptus oil can be very refreshing. Whole body sauna and steam also helps to get the phlegm moving, and also suppresses the cold.

Eucalyptus or Neem oil or Ajwain Steam!

•Steamy Shower: You can also get some relief with a humidifier in your bedroom. Also try to take in some moisture from a steamy shower with the door closed.

•Body massage with til (sesame) oil mixed with olive oil is very helpful for body relax.

•Pranayama (Deep Breathing) yoga daily for 15 minutes helps our respiratory system and gives much relief from cold and cough.

Pranayama (Deep Breathing) Yoga

•Amla: Take 2 tsp of amla juice and mix it with 2 tsp of honey. Have this every day as it improves cough and treats cold. Eating a bit of amla powder with honey two or three times a day also works to cure long-term dry cough.

**Onion Juice + Honey: As per ayurveda one of the best remedy to quickly recover from cough and cold is to take onion juice mixed with honey. Note: Always prepare the remedy with divine prayers, with good vibes of having the intention of healing it quickly.

•Ajwain (carom seeds) is an excellent herb for the cough and stomach. You can make a decoction with a pinch of ajwain, onion juice and gud (palm jaggery). This can be taken once a day. Ajwain can also be roasted and added to rotis for lunch or dinner.

*Take herbs which have the ability to dissolve the phlegm like cumin powder, ginger powder, black pepper, turmeric powder and lemon grass. These herbs are usually taken as a decoction boiled in water or one can also add them to soups.

*Giloy (Guduchi ~ Tinospora) stem/leaves/powder, are very popular ayurvedic herbs, helps in reducing the fever, swine flu, diabetes and many other diseases. (*Basil/Tulsi, Turmeric and Amla) also helps in reducing the fever.

•Acupressure points, gently pressing in between thumb and index finger helps from cough and cold.

Gentle press in between thumb and index finger.

Benefits of GINGER:
1. Reduces Cold, and Flu's
2. Aids in weight loss and detoxification
3. High in Magnesium and Relieves muscle pain
4. Reduces inflammation
5. Relieves migraines and headaches.

Other medical uses of ginger includes treatment of: Bronchitis, Heartburn, Menstrual pain, Nausea and vomiting, Upset stomach, Diarrhoea, Upper respiratory tract infections (URTI). Researchers from the University of Sydney, Australia, found that extracts from Buderim Ginger (Australian grown ginger) rich in gingerols - the major active component of ginger rhizome - can increase uptake of glucose into muscle cells without using insulin, and may therefore assist in the management of high blood sugar levels.

Apple
   An Apple a Day Keeps the Doctor Away!
   An Apple a Day Keeps the Cardiologist Away!
   An Apple a Day keeps the Obesity away!
   An Apple a Day protects you from Dementia (brain disease), and Colon Cancer.
   An Apple a Day lowers LDL ("bad" cholesterol).
Note: Before you eat an apple, peel the apple skin to remove any chemicals sprayed or waxed on top.

Who is happy ?? (A moral story)

A crow lived in the forest and was absolutely satisfied in life.

But one day he saw a swan. "This swan is so white," he thought, "and I am so black. This swan must be the happiest bird in the world."

He expressed his thoughts to the swan. "Actually," the swan replied, "I was feeling that I was the happiest bird around until I saw a parrot, which has two colors. I now think the parrot is the happiest bird in creation."

The crow then approached the parrot. The parrot explained, "I lived a very happy life—until I saw a peacock. I have only two colors, but the peacock has multiple colors."

The crow then visited a peacock in the zoo and saw that hundreds of people had gathered to see him.
After the people had left, the crow approached the peacock. "Dear peacock," the crow said, "you are so beautiful. Every day thousands of people come to see you. When people see me, they immediately shoo me away. I think you are the happiest bird on the planet."

The peacock replied, "I always thought that I was the most beautiful and happy bird on the planet. But because of my beauty, I am entrapped in this zoo.

I have examined the zoo very carefully, and I have realized that the crow is the only bird not kept in a cage. So for past few days I have been thinking that if I were a crow, I could happily roam everywhere."

That's our problem too. We make unnecessary comparison with others and become sad. We don't value what God has given us. This all leads to the vicious cycle of unhappiness. Learn the secret of being happy and discard the comparison which leads only to unhappiness...

Happy Parenting...

Kalil Gibran says..

Your children are not your children.

They are the sons and daughters of life's longing for itself.

They come through you and not from you.

And though they are with you, they belong not to you.

You may give them your love but not your thoughts...they have come for their own sweet purpose.

Children are individual souls who have come to experience life through us.

We need to facilitate them and enhance their journey.. that alone is our role.. and certainly not to control or own them.

So What is parenting today?

How should we go about it?

I am a mother of 2 kids...my son aged 24 and my daughter aged 16 years and I feel that I have pretty decent experience as a parent to share my thoughts on Parenting..

Let's follow some basic principles and it works like magic.. both for you and for your child.

1. Respect the soul of your child: They have their own dignity and do not affect it for sake of more eating, doing more homework, combing hair properly...give them feedback very gently and do not treat them roughly.. I know it's easily said.. but trust me, it's doable. and has to be done.

 

2. Teach them to make decisions and to live by the consequences they get out of the decisions they make. How to weigh the pros and cons. How to choose. How to take responsibility in what they choose and decide. Make them think. Don't think for them. Allow your children to make wrong decisions today..so that they learn now itself how to think and plan.

3. Do not compare your children with their siblings or others. Comparison/anger/ shouting and hitting will not take you or your child anywhere in life. It will only spoil the relationship.

Nothing is achieved through fear. temporarily it might look like victory but in the long run, it's the most damaging. Instead build strong communication and learn to speak about all matters to the children and discuss guide them with an open, friendly mindset. That also eases the energy at home as well as helps us build strong deep bond with the children.

4. Right languaging to the children.

Parenting is not saying 'no' all the time.

Reason logic heart has to be applied and said yes or no.

Learn to say yes to all small things in life.. like...ordering pizza.. choosing which movie to watch.. what clothes to wear..

Only then your NO will have value and impact.
All we say becomes our reality.. hence watch what you say to your children.

As parents, let's bless them always and say all wonderful things to happen to them.

 

5. Live Show: We have to inculcate values and morals as an ongoing process by living showing. They learn imitate their parents.Hence we need to be their living role models. Than just advising all the time.

6. Encourage them in their interest areas. Academics alone is not everything. Help them develop in a holistic way. Today everything has scope of huge growth. Every area has great future.

Identify their interest and passion and help them excel in that area. Help them go behind their dreams and preferences.

 

When you push your thoughts into them forcibly, it's going to eject out and make them very sad, depressed and not the best in their life. Would you like that ???

It's going to make you very unhappy too.
Have the courage to face facts about your child and help them pursue what suits them in a happy way.

What is..IS.

Learn to accept your child with their strength weakness. And build from there on.

For every rule I am giving u today, I have broken each one of them.. but I learnt.. I figured out..picked up my pieces and becoming a better parent day by day because I know parenting is work in progress. Lets become aware about all we discussed now and mend our ways to happy parenting and happy growing up for our children.

 

Happiness is key to life,.. more than being right and more than being a strict and an obsessed parent.

Create a happy Home...the rest will naturally follow.

Happy parenting...

Liquid Diet

Fasting your day with Water + Honey + Lemon:
(weight loss of 1 kg every time you do) by Dr. Manthena:

Following this therapy will result in weight loss of 1 kg every time you do this and also cleanses the inner system of the body.

Fasting removes the waste from our body. Fasting removes many toxic matters from the body. It is concluded by many doctors that a complete fasting for 3 days helps removing so much of toxins from the body, which otherwise could not have happened even after consuming 100 bottles of blood purifying medicines. Water plays a vital role in carrying out all these functions. Therefore, according to Dr. Raju whether you drink honey or not, it is essential to drink water. Here is the exact procedure described by Dr. Raju to follow a fasting routine safely and securely.

(1) Drink 1 to 1.5 liters of water as usual as soon as you wake up and try to complete the bowel movement.
(2) An hour later, drink another 1 liter of water and try to attend the bowel movement again. It is better to have the intestines empty. Those who suffer from free bowel movement can take up enema. Others don’t need enema.
(3) You can take another half or a liter of water after one hour from the second installment of water.
(4) Some people especially the aged ones might feel dizzy drinking this much of water and attending the nature calls frequently. Such people can skip the third installment of water.
(5) Begin your first glass of honey lemon water at 9AM or 10AM. Take a big glass of water and add 4 tbsp of honey with 1 lemon. Stir well and drink. The sour flavor of the Lemon kills the desire for food and the Vitamin C present in it increases the immunity system assisting in better repairs of the body. After drinking the juice gargle your mouth well to safeguard your teeth as there is a risk of forming the germs in the teeth due to sweetness of honey. I also read in an article by famous Yogini Indira Devi that lemon juice weakens the teeth. You might notice some sticky feeling in your teeth after drinking lemon water. I am not sure how far they are going to affect but I believe prevention is better than cure.
(6) After 1 ½ hours say 10-30AM drink 1 or 2 glasses of water.
(7) At 11AM drink Honey Lemon Water
(8) At 12-30PM drink 1 or 2 glasses of Water
(9) At 1PM drink Honey Lemon Water
(10) At 2-30PM drink 1 or 2 glasses of Water
(11) At 3PM drink Honey Lemon Water
(12) At 4-30PM drink 1 or 2 glasses of Water
(13) 5PM drink Honey Lemon Water
(14) 6-30PM drink 1 or 2 glasses of Water
(16) Stop drinking water by 6-30PM or 7PM. If you drink water after seven you might be deprived of sleep at nights due to frequent urination. However, you can lick some honey or drink honey lemon juice with less water even after 7PM if you find yourself dizzy or hungry.

Tips and Suggestions:

Please note and follow some of these instructions and suggestions carefully while fasting:
(1) Do not exercise or practice Asanas during fasting, as it does not serve the purpose of saving energy by fasting. You can though practice some easy pranayamas that soothes the nervous system.
(2) Prefer to stay at a silent place away from sound pollution and do not talk much during fast as that might cause headache.
(3) Keep away from artificial coolers, fans and air conditioners during fast.
(4) Do not consume very cold water. Drink normal or lukewarm water. The body has to spend energy to convert the cold water into body temperature that is 30 degree Celsius. You might also get frequent hiccups and headache with cold water.
(5) Gargle your Mouth properly with water after drinking the honey lemon water.
(6) Make the Honey Lemon Water instantly before drinking. Do not make them in advance and store in a bottle. Doing so will spoil the juice and make it useless. For those whom it is not possible to make the honey-lemon water instantly can lick 4 tbsp of honey on their palm and drink water.
(7) Try to massage your skin during fast as that will help in cleaning the skin cells as well.
(8) Men should bath twice in the morning and at night with cold water. Women can take cold water bath in the morning only.
(9) Try to rest more as far as possible during fast.
(10) Avoid watching television particularly at night because that makes you unstable.
(11) Sometimes you might experience nausea or vomiting in the initial days of fasting. It is because the body is used to produce bile juice till now. It keeps on producing the bile even in fasting for a few days till it get used to it. The bile present in the stomach produces nausea and vomiting sensation.
(12) You might feel hungry at the end of the day if you are new to fasting. This is a false hunger. The real hunger is felt after few days of fasting. Most people unable to control their craving for food end up eating something or the other at the end of the day or during night. Do not repeat this mistake because all the effort and pain you have put throughout the day goes in vain if you eat up at the end of the day. There won’t be any use in doing so. One has to have a strong will power to overcome this. Once you are able to control, you will be deriving full benefits of fasting.
(13) Some people eat sweets and prasadams offered at the temples or at home after puja. Don’t even take the prasadams. The God will not punish you. If you do, your body will for sure.
(14) Try to read some good books, involve yourself in spiritual practices and meditation etc.
(15) Avoid smoking during the fast as it will not serve the purpose of fasting.
(16) People suffering from Hypertension and Diabetes should fast in an expert advice or guidance of doctors and nurses.
(17) Obese, Asthmatics and Arthritis patients should consume ginger honey water instead of honey lemon water. Take 3 liters of water; add ½ spoons of dry ginger powder and boil till the water reduces to 1 liter. Take half glass of water; add 3 tbsp of honey along with 100ml. ginger water every alternate hour described above. This ginger water helps in reducing the fats as well as mucus produced in the body.
(18) Women should not fast during Pregnancy and Lactation.
(19) People with any form of severe diseases should practice this in expert guidance at the Ashrams of Naturopathy.
(20) Avoid all sorts of medicines during the fast. Taking pills during fast might make you dizzy and weak.
(21) Try to sleep early after sunset.
(22) Last but not the least, it is very essential to know the methodology of breaking the fast, which if not done properly will be harmful to the body. Due to continuous fasting the body gets acclimatized with no food intake and all of a sudden if you take large amount of food in breakfast, the body might form more phlegm and mucus. It has to be done in a systematic way. Break your fast with liquid, semi liquid and solid food. Take any kind of fruit juice in the morning, fruits and sprouts at lunch and then phulkas at dinner. This is strictly recommended for people fasting for long days say 10 or 20 days.

Many ask me "how long can anybody fast?" It all depends on the person and cause of the fasting. I know a person who had been treated in Nature Cure Hospital at Balkampet, Hyderabad completely on liquids for 18 days for his obesity. Longer fasts are to be strictly undertaken at an expert guidance of doctors. Healthy persons can take up 3 days of fast on honey lemon water safely. Some people might try to fast longer without expert guidance for longer periods especially those who are obese with an intention to get slimmer at the earliest. Such acts are not recommended. Always remember the difference between fasting and starving. Fasting is an art and science of cleansing and repairing the internal organs of the body. Starving on the other hand is the process of malnutrition of the body. Fasting once a week or a month is highly recommended for good health and happiness.
 

Smell Always Good (whether inside the house or outside)

...Good fresh smell makes you feel Good, Confident, Impressive and Expressive.
You go to school or work with that fabulous aura impresses everyone with your stunning, carefree look. By the middle of the day, however, you notice that your freshness has drifted away. Your shine-free face becomes oily and greasy, your hair starts to smell and sweat covers half of your body, including your face. Be prepared for this situation so that you can head off odor at the pass and smell good all day long. Take an effective shower, keep your shoes, socks and mouth breath smelling fresh, use natural products that will keep you smelling fresh.

1. Wash your entire body daily. Pay special attention to the area behind your ears, back of your neck,  sweaty spots, such as your armpits, your inner thighs and feet.
2. Brush your teeth at least twice a day. Rinse mouth with mouthwash naturals after brushing. Use organic products with no alcohol in it. Make the habit of brushing your teeth after every meal especially when had sweets, otherwise it develops cavities, bad breath and leads to tooth decay.
   
3. Washing hands is the best way to stop germs from spreading. Always wash your hands before eating, and wash hands compulsorily after the use of toilets.
4. Undust all the open items inside the house. *Keep the kitchen clean and tidy always. Remember to keep your wearing's (clothes, shirts, jackets...) away from kitchen to avoid food smell sticking to the clothes.
5. Always smell good when in office or at home. Use mild deodorants or mild pleasant colognes for body odor. (*Do not use strong perfumes as it may give migraines to others). Note: The pleasant aroma when smelled from the suitable oils or colognes, increases the levels of oxygen in the brain, also improves your joy mood, attitude, learning and emotions.
6. One should take bath regularly, if possible twice a day AM and PM, to keep the body clean away from germs and free of body odor. You can try antibacterial soap. Mixing juice of one lemon to your bath water helps to keep you refreshed. Add rose water to your bath water to keep you fresh through out the day. Keep your underarms or armpits free of hair, as hair collects perspiration and might cause offensive odor. Try rinsing your armpit with a tsp of vinegar diluted in a mug of water.
7.  Wash your clothes regularly to keep them smell good: more tips at the link : https://www.wikihow.com/Make-Your-Clothes-Smell-Good
8. Dress well on all occasions. Wear a smile on face where ever you go, it makes a complete attire.
9. Try not licking your dry lips, instead apply lip balm or chap stick which comes in different fruit flavors.
10. Clean your feet so that they don't become smelly. Be sure to scrub between your toes. When you're done with your shower, dry your feet thoroughly with a towel.
11. Avoid wearing socks for more than seven hours at a stretch to avoid bad odor & feet infections, remove them and let your feet breathe once in a while.
12. If you have sweaty feet, use cotton socks and wash it regularly.
    Have 2 pair of shoes and socks so that you don't have to wear the same shoes everyday. Rotate it giving them time to dry completely. Maintaining personal hygiene not only helps to smell good but also helps to boost our confidence and self esteem.

    

    Smell Good & Save The Relation!

13. Put talcum powder into your shoes. You can also use special inner soles in your shoes that can be taken out and washed when they become smelly. Put dryer sheets in your shoes to keep them smelling fresh!
14. Change your underpants often. Always change into clean underwear after a shower. If you're smelling not so good "down there," then change your underwear at lunch or after you get home from school or work.
15. End the meal with yogurt to suppress the bad breath. Or Dilute apple cider vinegar in warm water and gargle twice a day to get rid of bad breath. It can remove stains from teeth by rubbing teeth directly with apple cider vinegar, and rinse with water.
16. Over consumption of salty, sugary, spicy masala foods, meats, eggs, fish increases the unpleasant Body Odor. try reducing them in meals.
17. AVOID foods such as onion, garlic, meats and fish can cause bad breath -- even after hours you brush your teeth. Also any type of smoking (cigarettes, cigars, pipe) can give bad breath.
18. Chew few cardamom (elaichi) seeds, the aromatic flavor in cardamom freshens your breath.
19. Chew parsley after every meal.
20. Natural home remedy for bad breath using cinnamon: Take 1 cup of hot water, Add 3 tsp of cinnamon powder, Mix it well, When lukewarm use as mouthwash.
21. Keep Your Hands off Your Face: This action can cut the risk of developing a bad cold or the flu by almost 47%. Most viruses get onto your body when you touch contaminated objects, but they can’t get into your body and cause illness unless they can reach your nose, eyes and mouth. So keep away your fingers from your face is the most essential.
22. Waxing your bikini and underarm area is sexy. 
23. Men who opens the doors for others is cool. Men giving up seats for ladies and elders are cool. Being polite is cool.
24. Talking loudly on cell phones in public area is not cool. Eating with mouth open is not cool. Leaving the toilet seat up is not cool. Smoking cigarettes is not cool. Long nails on boys is not cool.
25. Magical message for Men: Women judge you by your confidence, your shoes, your belt, the  cleanliness of your clothes, your smell, your shoulders, your abs, gentlemen attitude, being expressive and your job – in that order.. Be prompt. Don't be late, being late is a sign of disrespect. Other people's time is just as important as yours.  At the same time, it works vice-versa.  If someone keeps you waiting, they better have a really good reason.
26. Most importantly keep your home surroundings very clean to prevent any disease spreading.
27. Keep a beauty hygiene kit at all times with you. These "must-haves" will save you from sweat and bad odor when you're on the go: •Wet wipes – use this to wipe off any grease or odor from your body
    •Powder – apply on body to feel refreshed and absorb sweat.
    •Cologne – mild cologne works to cover up any smell.
    •Mints – have no time for brushing? Suck on some mints to avoid bad breath.
    •Hair deodorizer - spray it on your hair to cover up the hideous smell of sweat.
    •Extra shirt & socks - in case you really get smelly.
    •Deodorant - make sure it is small so you can freshen you anywhere. 

Home Remedies For Constipation

Constipation is a very common digestive disorder that affects people of all ages. Constipation causes difficulty passing stools and may even lead a person to strain too much to empty the excessively hard stools.

*Make a habit of cleansing
your colon pipes 2 to 3 times
a day to stay healthy*
Prefer more fiber food

Other symptoms are bloated abdomen, abnormally small or large stools, acidity, loss of appetite, bloated sensation, bad breath, headache, depression, acne, and mouth ulcer.

Some of the main causes of constipation are lack of fiber in the diet, insufficient water intake, irregular defecation habit, lack of physical activity, weakness of abdominal muscles, hemorrhoids, consuming alcohol, stress, anxiety, depression, intake of certain medications, and laxative abuse.

•Split Peas, Broad peas (chikkudu) and Dry peas has (>16 grams) of highest fiber among all the foods.
•Beans & Lentils has (> 10 grams ) of fiber, from highest to lowest in the order are Navy Beans, Pinto Beans, Lentils, Kidney & Lima Beans, Black beans, Chickpeas.

•Take 2 to 3 Prunes before every meal. 

*Daily have a small glass of carrot + orange juice on empty stomach.

*Be physically active in the day. Go for long walks. Play a sport. YOGA for an hour.
*Keep your-self happy. Meditate before you sleep. Have a joyful sleep.

*Always chew your food longer in your mouth, and eat slowly for better digestion.

Home Remedies:

Natural home remedy using Wheatgrass Juice:
Wheatgrass juice works magically. Mix wheatgrass powder in a glass of warm water. 

Drink twice a day. First in the morning on empty stomach, and in the evening. You will notice soon much relief from constipation.

*Natural home remedy using Desi Ghee: The consumption of spoonful ghee (clarified butter) with prunes on a daily basis few minutes before a meal does wonders for the digestive system. If you eat ghee with processed sugar, it is digested and turns into fat. But ghee without sugar can cleanse, heal, and lubricate the alimentary canal. Additionally, the cleansing of the colon will manifest as a certain glow and aliveness in the skin.

Natural home remedy using Water and Fiber Foods:
Most often, the cause of constipation is a lack of fiber in the diet. Fiber is a kind of material that binds to water in the intestine. This adds volume to the stool and the water softens the stool.

Natural home remedy using Lemon, Honey and Rock Salt:
1. Take 1 glass lukewarm water
2. Squeeze ½ lemon in it
3. Add pinch of rock salt
4. Add 1 tsp honey
5. Mix well
6. Drink every morning on an empty stomach.

Or

Drink Amla + Aloe Vera Juice in PM evening.
Drink alkaline water with chia or basil seeds mixed in your water bottle.

Eat Raisins soaked overnight along with the soaked water early in morning on empty stomach. 

*Get your Enema done once in 6 months at near by ayurvedic clinic only.

Natural home remedy using Prunes with organic Castor oil + Water:
1. Take a glass of prune juice, or eat dried prunes.

https://www.wikihow.com/Relieve-Constipation-With-Castor-Oil

Prunes are high in fiber. They also contain sorbitol, a stool-loosening sugar that naturally helps relieve constipation. Don’t go overboard with prune consumption.
*Prunes should start working within a few hours. This will help your bowel movement more quickly and smoothly through your colon. Note: Abruptly changing your fiber intake can cause gas and bloating, so gradually increase your dietary fiber intake over a few meals. Experts recommend that you get at least 20 to 35 grams of any dietary fiber each day.

Natural home remedy using Fennel Seed powder:
1. Take 1 glass of warm water
2. Add ½ tsp fennel seed powder
3. Mix well
4. Drink at bedtime

Natural home remedy using Figs:
Figs are very high in fiber and act as a natural laxative. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used. When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium.
1.Take two to three almonds and dried figs.
2.Soak them in water for a few hours.
3.Peel the almonds and grind the ingredients.
4.Take this paste with one tablespoon of honey at night.

Natural home remedy using Flax and Chia Seeds:
Flaxseed has many medicinal properties along with tons of fiber and omega-3 fatty acids. Also, flaxseed has a laxative property, which can be very useful in curing mild to very serious cases of constipation.
•Mix one tablespoon of flaxseed in a glass of water and allow it to rest for two to three hours. Drink the water daily before going to bed. In the morning, your bowel movement will be much better.
•Alternatively, you can simply eat two to three tablespoons of ground flaxseed with a glass of water.


Natural home remedy using Collard Greens Or Kale:
Collard greens and Kale leafs are really good for the digestive tract, especially when you are suffering from constipation. Raw leafy greens has various components that can cleanse, reconstruct, and regenerate the whole intestinal tract.
•To get rid of constipation, you must include greens in your diet. You can eat it either raw or cooked, depending on how you like it.
•If you have severe constipation, drink a mixture of one-half glass of raw Collard greens or Kale juice and one-half glass of water, twice daily. Within a few days, you will get much relief.
Note: Spinach has also good fiber, but it should be taken cooked, not raw juice, as it has more content of oxalic acid, which is not good for health when eaten raw.

*It is essential to eat high-fiber foods like split peas, beans, lentils, red potatoes, carrots, brown rice, prunes, wheat germ, fresh fruits, green leafy vegetables, all kinds of nuts, sesame seeds, pumpkin seeds, sunflower seeds, broccoli, dry peas, coconut and so on. You can also opt for fiber supplements.

Also, when suffering from constipation, it is very important to drink enough fluids. Make sure to drink about eight to 10 glasses of water daily. Perk up the taste of plain water with a little something extra by infusing it with a subtle flavor. Herbs like mint leaves, mint extract, basil leaves and rosemary sprigs can also be used. You can also use orange slices, pineapple chunks, lemon wedges, cucumber slices, watermelon chunks, berries, grapes and other citrus fruits, whether fresh or frozen.

For best results, put water in a copper vessel overnight and drink it first thing in the morning. This will stimulate bowel movements and give you good results within a few days.

Along with water, you can also drink fresh vegetable juice and fruit juice throughout the day. Avoid alcoholic beverages and caffeine as both cause dehydration and can make your condition worse.
Remember that you need to follow the remedies for some time to find out which suits you best. If, however, the problem is not solved with these natural treatments, contact your doctor.

List of foods that has HIGH Fiber (Eat 100% organic):
•Split peas, Broad peas (chikkudu) and Dry peas has (>16 grams) of highest fiber among all the foods.

•Beans & Lentils has (> 10 grams) of fiber in the order from highest to lowest are Navy Beans, Pinto Beans, Lentils, Kidney & Lima Beans, Black beans, Chickpeas..

•Whole Grains (3 to 8 grams): Quinoa, Millets, Raagulu, Amaranth, Oats, Brown rice.

•Steam Veggies having (>5 grams) of fiber are Peas, Avocados, Wheatgrass juice, Collard Greens, Artichokes, Broccoli, Okra, Drum Sticks, Kale, Spinach, Carrots, and Red Potatoes.

*Amla (Indian gooseberry) + Aloe vera juice

•Fruits having (2 to 8 grams) of fiber: Guava, Raspberries, Cranberries, Pears, Blueberries,
Blackberries, Pomegranate, Amla, Papaya, Apples, Carrots + Oranges with pulp, Plums, Mangoes, Peaches, Riped Bananas, Kiwis, and Pineapple.

•Dry coconut has lots of fiber than fresh. Both are good.

•Ghee without sugar can cleanse, heal, and lubricate the alimentary canal. Additionally, the cleansing of the colon will manifest as a certain glow and aliveness in the skin.

•Seeds and Nuts having (< 6 grams of fiber): Chia, Flax, Sesame, Pumpkin, Fennel, and Sunflower seeds, Pistachio, Almonds and Peanuts.

*Sprouts and Isabgol has lots of fiber, good for constipation relief.

•Dry fruits: Prunes, Figs, Goji, Dates, Raisins, and Apricots.

• All-Time Best Spices: Cinnamon, Fenugreek, Curry Leaves, Turmeric, Parsley, Basil, and Lemons.

Note:
*Fruits should be taken only on empty stomach, along with the pulp.  (Note: Fiber in the juice cleans the blockages in the blood, whereas fiber in the pulp cleans the pipes).

Delicious Almond OATS Smoothie:
Oats, known for its high soluble fiber content, absorbs the extra fat and flushes it out of the system. This smoothie on its own can be had for a healthy, filling breakfast.

Ingredients:
 4 tbsp - Oats
 3 cups - Milk (Almond or Soya)
 10 Dates
 6 Almonds
 Combine all the ingredients in a blender and blend until smooth.  Garnish with sliced almonds and dates on the top.

Foods to Avoid Completely:
Meats, Unripe Bananas, Pasta, Pizza, Buns, Burgers, Deep Fry's, White polished Rice, White bread, Cakes, Chocolates, Jam, Refined white flours (Maida), Noodles, Ice creams, A1 (Milk, Yogurt), Biscuits, Eggs, Seafood, Processed Foods, Beverages, Smoking, and Alcohol.

Unripe (green) banana makes the stool hard, worsens constipation
Whereas
Ripe (yellow/ brown) banana softens the stool, relieves the constipation

How To Get Rid Of Pimples FASTLY!!

1. Apricot juice plays major role to remove pimples or acnes. Apply the area with fresh apricot juice on pimple on your body for at least ten minutes and then wash off.
2. Have you ever heard the treatment of pimples with tooth paste? If not, try apply the required amount of organic toothpaste on Pimples and just leave it for 30 minutes. Wash it off with cold clean water. You can get rid of your pimples with continued use of toothpaste. *DONOT leave the toothpaste on skin all night, as it will burn the skin and leaves the mark.
3. Papaya is good for the skin. Papaya cleanses the body completely. It delays aging of skin. Raw papaya juice if applied externally helps to cure pimples and also reduces wrinkles. It gives relief in case of constipation and it combats cancer.
4. Keep your skin hydrated and glow by drinking lots of pure water daily, which also flushes away the toxins and keeps the body energetic all day. Apply the organic moisturized lotion externally on skin to keep both the skin and face moisturized which also heals and repairs the dry skin fastly. *AVOID eating completely Oily and Junk Foods.
5. Give a steaming to your face helps to open up your pores as well as aiding circulation in your face, leaves your skin clean, flushed and glowing.  http://www.wikihow.com/Steam-Your-Face
6. Keep Your Hands off Your Face: This action can cut the risk of developing a bad cold or the flu by almost 47%. Most viruses get onto your body when you touch contaminated objects, but they can’t get into your body and cause illness unless they can reach your nose, eyes and mouth. So keeping your fingers away from your face is most essential. *Touching, squeezing, popping etc. does not necessarily make pimples worse. If your hands are unclean, you are pushing bacteria into the already irritated pore. If you have clean, germ-free hands it is okay to touch it to put medicine on it.
7. Keep your skin clean. Throughout the day, pollution from the air, sweat, and dirt stick to the skin on your face and make your pimples worse. Wash your face twice daily, and keep cleansing pads/ towelette's with you throughout the day. This way, whenever your face feels oily, grimy, or sweaty, you can wipe it off and leave your skin fresh and clean. These are especially handy for after a workout and in hot weather.
8. Meditation and Pranayama (Deep Inhale & Exhale) Helps the mind and body to calm down. Enjoy friendships, foster good  relationship with family members, learn a new hobby, maintain interest as these will help to reduce stress and make you feel happy. Be optimistic in life and learn to forgive others.

How To Cool Down From Redness Face/ Itching:
Usually when under hot sun, cheeks go bright red and start burning. Also it becomes red when in situations of blush, stress, nervous or scared. Over time even under mild sun exposure damages skin and makes sensitive. Find the cause, and one of the causes of skin redness is an allergic reaction. Consider your recent routine and think about the cosmetics, skin care products, and hair products you use. Cut back on all of them and slowly reintroduce them back into your routine one by one. This way, you can determine which might be causing your skin to break out in a bright patch of red.
Tips to avoid face redness: You can press a cool cloth on your face to make it less red.
*Electric mist fan or AIR COOLERS are the best option to cool down.
*Run your wrists under cold water. Blood runs close to the surface of the skin in your wrists, so running cold water on them is very effective - as the cool blood will then travel around your body! This is a great way to cool down if you're at a wedding, or an event where you don't have much time to spare.
*Use natural organic SUNSCREEN lotion to block UV rays falling on the face. Choose a formulation of at least SPF 30 that's designed for sensitive skin.
*SOY moisturizer helps to diminish skin redness and inflammation.
*DRYNESS can cause redness or make redness worse. Wash your skin with cool water and fragrance-free cleanser, then pat on a lotion made of mint, ginger, turmeric, rose, aloevera or cucumber. These ingredients have all been shown to soothe irritated skin, and lotion provides a protective barrier against dryness, wind and other irritants. Apply paste of Turmeric and Coconut oil on face to reduce inflammation and relieve pain associated with redness, irritated skin itchiness.
*Eat cooling, hydrating foods. There are some dietary changes you can make to help with the redness from the inside. Hydrating, cooling foods like carrots, sweet potatoes, apples, celery, coconuts, cucumbers, melons, peaches, papayas, spinach, and broccoli contain antioxidants capable of moisturizing your skin from the inside out.
*DONT RUB your skin, which can make redness worse.
*Apply an OATMEAL Mask. Oatmeal is great for soothing many different causes of redness, from sunburn to eczema to simple irritation.
*Each night, apply COCONUT oil + LAVENDER oil mix onto your face, paying special attention to problem spots that feel extra rough or that are extremely red. You can also use olive oil, almond oil, or rosehip seed oil. They have similar nutrients to coconut oil and will help hydrate your skin. *YOGURT is an excellent skin-hydrating agent. Plus, its antioxidant and anti-inflammatory properties help soothe dry and itchy skin. Also, its lactic acid content helps get rid of any germs or bacteria that may cause dryness or itchiness.

Apply Aloe Vera Gel on face
for cooling, and reduce redness.

*Use ALOE VERA GEL. Aloe vera has properties that help reduce inflammation and relieve pain associated with red, irritated skin. You can use the gel from an aloe vera plant or buy it over the counter. Apply the aloe gel to your face twice daily to help decrease the redness. 
*Apply Cumin oil + Ghee + Neem oil for reducing redness, itching, skin allergies and black pigmentation.
*Avoid alcohol, particularly red wine. Alcohol is dehydrating, and dehydrated skin is more prone to irritation and redness.
*Drink pure water throughout the evening to avoid dehydration. So make sure you drink lots of water. Fruits and vegetables have high water content to avoid dehydration, and omega-3s have anti-inflammatory properties.
*Put CUCUMBER on your face. We've all heard of putting cucumber on your eyes as a way of relaxing and soothing eyes - but putting a piece of cucumber on your forehead can help you to cool down too! *Find a quiet, cool place to lay and have some relaxing cucumber time for 15 minutes.
*Try putting your moisturizer and any other organic lotions you use in the fridge, when you put them on they'll be lovely and cool and with have a soothing effect on your skin.
*Run cold water through your hair and face. Put a WET TOWEL or scarf on your neck. *Wet a towel or scarf with cold water, rinse it out and place it on the back of your neck - you'll be surprised at how soothing it feels!  
*Use a COOLING SPRAY. Try one of the many cooling products that are available - sprays like Magicool are effective at cooling you down - although the effects don't always last long. Any product that has mint in it will also make your skin feel refreshed when you apply it.
*For SUNBURN, mix 2 tsp. tomato juice and 1/4 cup buttermilk, apply to affected area, and rinse after 1/2 an hour. I've also used lavender for sunburns and it is NO joke: it's one of the most versatile oils with a profound ability to provide balance and moisture.
*VASELINE (Petroleum Jelly) or Waxelene (Non Petroleum Jelly is the Best) is used to improve your skin in four ways: 1) Helps face in soothing dryness, flakiness and redness. 2) Heals wounds in minor cuts and scrapes. 3) Smoothen and supple skin, best used as a moisturizer applied to damp skin after a shower. also works in healing diaper rashes on babies. 4) Helps healing your cracked feet and hands.
http://www.wikihow.com/Get-Rid-of-Redness-on-the-Face
http://www.top10homeremedies.com/home-remedies/home-remedies-dry-skin.html
http://www.wikihow.com/Heal-Red-Skin
http://www.mindbodygreen.com/0-12789/5-all-natural-tips-to-get-rid-of-facial-redness.html
http://www.livestrong.com/article/177537-natural-remedies-to-reduce-redness-of-face/
http://www.top10homeremedies.com/how-to/how-to-take-care-of-sensitive-skin.html/3

Principles of healthy life style

1. EAT 100% ORGANIC NUTRITION PLANT-BASED FOOD. Most importantly complete your dinner by 6-7 PM.

2. DRINK PLENTY OF PURE ALKALINE WATER (at room temperature) SIP BY SIP.

Natural Thirst Quenchers:

• Water + Lemons + Honey. In summer you can also carry with you in a BPA free bottles (grades#2,4,5) is recommended.
• Coconut water.
• Cucumber, Water Melon, Carrots/Oranges, Buttermilk mix with (Mint or Basil or Cilantro).
• Eat more Broccoli, Sprouts and Tomatoes protects your skin damaging from Hot Sun.

3. CLEAN YOUR COLON PIPES AT LEAST ONCE A DAY TO MAINTAIN GOOD HEALTH.

• Always chew your food longer, and eat slowly for better digestion, add fiber food into your meals.

Eat fruits daily an
(apple, guava, banana,
papaya or pineapple)
on empty stomach

4. DRINK GREEN VEGGIE JUICES WITH FIBER (ADD A FRUIT TO SWEETEN), THIS CLEANSES THE TOXINS, REPAIRS THE BODY AND HEALS.

5. DAILY EXERCISE, YOGA, AND MEDITATE.

• GET OUT OF HOME, MOVE, SWEAT.. Go out for long walk.

6. HAVE A GOOD NIGHT SLEEP UPTO 7 - 8 HOURS ATLEAST.

• Get Enough Rest To Your Body To Repair Itself, Taking enough rest, boosts your IMMUNE SYSTEM.

7. LIVE IN POSITIVE PEACEFUL HEALTHY ENVIRONMENT WITH OPTIMISTIC FRIENDS. *BRING IN GOOD THOUGHTS, BE HELPFUL IN THE COMMUNITY, KEEP THE PLACE SAFE TO LIVE, CLEAN AND GREEN.

• LOVE n SAVE THE NATURE MORE, WITHOUT THEM WE ARE NOTHING.
• IF YOU SEE SOMETHING WRONG, SAY SOMETHING. MAKE THE PLACE SAFE AND SECURE FROM CRIME. "STAND UP FOR THE RIGHT".
• *As per statistics, 98 percent of crimes in the world are done by KNOWN people (intimates, relatives, friends, neighbor's and acquaintances). Please be aware, safe and watchful of other people's moves, their thoughts and actions. Always be with trustable and secured ones.
• ROAD SAFETY & CHILDPROOF HOMES MUST BE THE FIRST PRIORITY OF ALL.

8. GROW TOGETHER.. GROW n GROW IN A RIGHT WAY. *BE PATRIOTIC TO THE NATION.

• *Never forget the people who helped you. Remember the people who are involved, Give credit or reward for their true honest contribution. 
• *Challenges are what makes life interesting, and overcoming them is what makes life meaningful.

9. DREAM ON YOUR CURRENT GOALs, Find SOLUTIONS to the issues.

• Write down everything your goals, will surely get it done some time sooner or later. Don't give up, though it is difficult or opposed by other people.
• Set a Goal for Your Success: Income? Clients? Assets Under Management? Make it so big it has the power to pull you forward.
• Set a Goal for Awesome Recognition: What achievements do you want to reach? Not for yourself, but for the success of your enterprise.
• Set a Goal to Transcend your own Personal Issues. Too often, we can get in our own way. How are you blocking your own path to success?
•  Set a Goal to Grow your list of Contacts. Who you know is a big solution to any limitation and opens the way to collaboration.

10. TAKE A LEAD, HEAD ON in finding solutions to the problem. DON'T RUN AWAY.

11. BRUSH YOUR TEETH TWICE A DAY. KEEP YOUR TEETH'S HEALTHY. AVOID COMPLETELY EATING ICE CREAMS, SWEETS AND SUGARY BEVERAGES.

• Tip: Whiten teeth naturally by oil pulling rinse with coconut oil for 20 minutes, or Use banana peel to rub gently around your teeth for 2 minutes to whiten. Repeat the same procedure at night before bedtime to whiten teeth naturally.

12. "LOVE YOURSELF" ALWAYS SMELL GOOD, USE PLEASANT BODY COLOGNES, AND UNDERARM DEODORANTS.

• Waxing your bikini and underarm area is sexy. Men who open the doors for others and give up seats for children, ladies and elders are cool. Being polite is cool.
• Talking loudly on your cell phone is not cool. Eating with your mouth open is not cool. Leaving the toilet seat up is not cool. Smoking cigarettes is not cool. Long nails on a boy is not cool.
• Over consumption of salty, sugary and spicy masala foods, onions, meats, eggs, fish increases the unpleasant Body Odor.
• Foods To Internally Deodorize: Herbs such as Parsley, Mint, Cilantro, Basil; Spices such as cloves, caraway, and cinnamon; Probiotic rich foods such as Yogurt; Chlorophyll foods such as Spirulina, and Wheatgrass.
• Natural home remedy for bad breath using cinnamon: Take 1 cup of hot water, Add 3 tsp of cinnamon powder, mix it well, and when lukewarm use as a mouthwash. *Rinse well deep inside so any hidden particles behind the inner tongue (Uvula) is also cleaned.
• Make your own natural deodorant paste (Organic Coconut Oil + Baking Soda + Arrowroot Flour + Few drops of any essential oil to smell good like Lavender, Rose, Vanilla, Sandalwood or Jasmine).
• Try not licking your dry lips, instead apply lip balm or chap stick comes in different natural fruit flavors.
• Avoid wearing socks for more than seven hours at a stretch to avoid bad odor & feet infections, remove them and let your feet breathe once in a while.
• If you have sweaty feet, use cotton socks and wash it regularly. Have 2 pair of shoes and socks so that you won't have to wear the same shoes everyday. Rotate it giving them time to dry completely. Lastly maintaining personal hygiene not only helps us to smell good but also helps to boost our confidence and self esteem.

13. ALWAYS WASH HANDS THOROUGHLY BEFORE AND AFTER HAVING FOOD, and USE OF TOILETS. TAKE FULL SHOWER AFTER YOU STEP INSIDE THE HOME FROM A LONG DAY WORKOUT, TO CLEAN THE GERMS AND BACTERIA.

14. SMILE brings smile on FACE. Keep Smiling!

•  Dress well on all occasions. Wear a smile on face where ever you go, makes a complete dress.

15. TAKE DEEP BREATHs FREQUENTLY, SLOWS DOWN STRESS.

16. WHEN IN SICK OR FEVER, BE ON STRICT LIQUID DIETS TO HEEL FASTLY.

• EAT MORE FRUITS, STEAM VEGGIES OR OATS. DRINK OFFENTLY PURE WARM WATER, TAKE ENOUGH REST IS THE BEST MEDICINE OF ALL*.

17. BE NICE. FACILITATE THE SUCCESS OF SUBORDINATES.



18. BE A LOVING HUMAN BEING. *Succeed at home FIRST*.


19. BE GRATEFUL, GRATITUDE.

• Never compromise with Honesty.
• Happiness cannot be travelled to, owned, earned or worn. It is the spiritual experience of living every minute with love, grace and gratitude.

20. TAKE RESPONSIBILITY FOR YOUR LIFE, JOB, RELATIONSHIPs, AND HEALTH.

• A lack of persistence (action) or "giving up too soon" is one of the most common reasons for failure in any endeavor.
• Keep learning, BUT NEVER STOP THINKING and CREATING.
• You never know how close you were to success.. NEVER GIVE UP ON YOUR DREAMS! Keep working on until you reach your goal. Setup for next and keep going..
• There is even a website called StickK.com where you can "put a contract on yourself" online for public to see and if you fail to reach your goal, you owe money to a charity you chose as part of the deal.
• Make your MIND A SMART COURAGEOUS FEARLESS STRONG MIND. Be positive, bright, fair and attentive!

21. DONT LET THE CUNNING/ SELFISH SCAMS CATCH YOU. BE AWARE OF PEOPLE WHO DIVIDE AND RULE THE INNOCENTS. THINK COOLY, BE AWARE OF OTHER PEOPLE FOUL GAMES. *DONT BE IGNORANT.

22. BE AWARE OF PEOPLE FEEDING NEGATIVE THOUGHTS, SPOILING RELATIONSHIPS FOR THEIR OWN SELFISH BENEFITS.

23. KEEP DISTANCE FROM PEOPLE WHO ALWAYS WHINES OR CRY'S ABOUT OTHERS GROWTH. *HEAR BOTH SIDES BEFORE JUDGING.

24. *DONT GET EASILY CARRIED OVER BY PERSONS INFLUENCE WHO ARE WILLING TO CORRUPT PEOPLE'S MIND TO DO WRONG THINGS. ALWAYS USE YOUR OWN MIND AND INTELLIGENT PERCEPTION ABOUT THE SITUATION.

• Don't loose the cool when someone intentionally trying to provoke you to get into anger conversation. Surprise them by being cool and still be respectful to them till end. "Always use the pleasant, and respectful language". Calm down, Relax and Think cool.

25. *MEDITATE TO CALM YOUR MIND, GET IN PEACE.. Deep breath INHALE EXHALE for instant cooling mind.

• Once you become totally relaxed, all your five sensory organs (eyes, nose, ears, tongue and skin) becomes steady, the soul also becomes peaceful, yet at the same time you possess sharpness of awareness, strength of intelligence. Your senses become so clear. You can see better, think better, hear better like a pure crystal, and your senses come to reflect all objects as one Divinity.

26. BE PRESENT, BE HERE. BE FOCUSSED.

27. TURN OFF TV.

• Don't waste your precious time spending more time in front of TV. There is so much can be done to improve on health, relationships, growth, contribution and building the safer communities.

28. OPEN A BOOK, READ DAILY.

29. BE CONSISTENT IN WHAT YOU DO.

30. BE FLEXIBLE IN RELATIONSHIPs. DO NOT ENCOURAGE NEPOTISM.

• TREAT EVERYONE EQUALLY WITH RESPECT AND AFFECTION.

31. PAY YOUR BILLS WITH SMILE, BE THANKFUL FOR THE SERVICE THEY ARE PROVIDING TO US.

32. *ASK YOUR SELF WHAT I WILL DO IF I WASN'T AFRAID...ASK THIS AGAIN N AGAIN.. EXPRESS YOURSELF. *BE BOLD AND COURAGEOUS. PREPARE WELL IN ADVANCE TO BOOST YOUR CONFIDENCE.

33. *DO THINGS WHICH YOU ARE FEAR OF.

• Do not fear mistakes--fear only the absence of creative, constructive, and corrective responses to those mistakes.
• Don't be afraid to stand for what you believe in, even if that means standing alone.

34. START ON ONE THING WHICH DRAMATICALLY CHANGE YOUR LIFE.

35. BECOME AWARE OF, BE CONSCIOUS of Your Current Affairs, Your Destiny, Your Goals, Your Behavior IN DAY TO DAY LIFE.

36. STEP FORWARD IN GROWTH..TAKE ACTION, MOVE, KEEP MOVING, FLOW.

• "Together we can make the world a better place to live by improving the quality of products, safe roads to drive, pollution free cities, quality services, businesses, ideas, and politics for a better future. In this 'new power' world, we are all makers. Lets get making."
• Most importantly road safety should be the first priority of all. Be responsible drivers, follow the safety road rules. Also, be aware of your surroundings to keep your loved ones in safe and out of harm way.

37. SAY YES, GO FOR IT.

• "Start making suggestions for how to improve your workplace. Don't be a shrinking violet, quietly getting your job done adequately. Be bold, and the sky is the limit."

38. *QUIT WORRYING OF WHAT OTHERS MAY THINK OF YOU, BECAUSE THEY ALSO ARE WORRIED WHAT YOU THINK OF THEM.  NO WAY TO PLEASE EVERYONE IN ALL TIME.


39. DON'T LOOSE YOUR ESSENCE IN GETTING BUSY SATISFYING OTHERS.

40. *LISTEN LISTEN LISTEN, and ENJOY!

• Listen twice as much more you speak.

41. DO LITTLE LITTLE THINGS WHICH YOU ARE GOOD AT.


The Easiest way to escape from the problem is to solve it.
Exhibit your talent to find the solutions!

42. PUSH YOURSELF A LITTLE HARDER IN WHAT YOU DO, IF NEEDED GET TRAINING .

43. BE AUTHENTIC, BE YOU!! DON'T WORRY OF ANYTHING ELSE..JUST TRY TO BE YOU!

• Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is more people who have come alive.

44. *PAUSE AND STOP DOING WHAT IS NOT WORTH IT FOR YOU, WHICH IS NOT SERVING YOU ANYMORE. MOVE ON DOING YOUR FAVORITE THINGS.

45. *ACT LIKE AN ENLIGHTENED PERSON.

46. REGAIN YOUR BALANCE, STAND UP, EXERCISE.

47. *SERVE, SUPPORT AND GIVE.

•  Go to a show TO support them, Volunteer, Support an entrepreneur.. Encourage THEM.. THE WORLD NEEDS IT!!

48. BE THE CHANGE

•  Offer GOOD, Kindness, Help, Charity, Smile and IN RETURN you WILL GET the GOODness.

49. FILL YOUR WATER POT AND HIT THE ROCK. Little by Little DROP BY DROP FILL YOUR LIFE WITH GOOD QAULITIES with BEST OF YOUR KNOWLEDGE, AND YOU WILL SEE SUCCESS.

50. BEDROOM IS TO SLEEP, RELAX AND REST. DO NOT WATCH TV ON BED.

51. GET BODY MASSAGE THERAPY ONCE A MONTH.

52. FOLLOW YOUR BLISS (Happiness, Joy).

• If you work without love, you are working like a slave. If you work with LOVE, you work like an emperor. Your work is your joy, your work is your dance.

53. READ DICTIONARY TO FIND MEANING FOR UNKNOWN WORDs.

54. WAKE UP 5 AM, DO YOGA (STRETCH, DO PRANAYAMA), MEDITATE, TAKE COLD HEAD
SHOWER, PRAYERS TO GOD, CHANT MANTRAS AS PER RELIGION. PRACTICE HUMANITARIAN.

• PLAN YOUR DAY (Work, Personal) AHEAD.

55. ENJOY MUSIC, DANCE AND ARTS. RESPECT AND APPRECIATE THEM.

56. LAUGH OUT LOUD. KEEP SENSE OF HUMOR ON NOSE :)

57. PLAN TOMORROWS WORK TODAY.

58. KEEPING THE BODY AND MIND IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR.

59. QUIT ANIMAL PRODUCTS.

*Be vegan. Add fiber food veggies, prunes or seeds into your meals especially when eating White Rice or Meaty foods (*better avoid meats). The fiber food really helps you in softening the stool, relieves the constipation.

*List of foods having angiogenesis substances which prevents and fights cancer:
Eat vitamin E foods (Sunflower seeds, Almonds, Spinach, Kale, Avocado, Peanuts), Pumpkin Seeds, Turmeric, Tomato's, Parsley, Apples, Berries, Red Grapes, Lemons, and Drink Green Tea Daily.

List of foods that has more fiber:

• Steam Veggies: Spinach, Broccoli, Carrots, Artichokes, Red Potatoes.
• Seeds and Nuts: Chia, Flax, Pumpkin, and Sunflower seeds, Pistachio, Almonds and Peanuts.
• Dry fruits: Prunes, Dates, Apricots, Figs, and Raisins.
• Beans: Kidney & Lima Beans, Black beans, Lentils, Chickpeas..
• Whole Grains (unprocessed), Oats, Quinoa, Amaranth.
• Fruits: Guava, Papaya, Raspberries, Plums, Pears, Apples, PineApple, Mangoes, Peaches, Bananas, and Oranges.  (Note: Fruits should be taken only on empty stomach..).

60. SAY THANK YOU THANK YOU THANK YOU TO EVERYONE, EVERYTHING AROUND YOU INCLUDING YOURSELF.


Don't blame God, he always does good for you. Its the jealousy people around you who
may be blocking your growth, Or Its you not putting enough efforts and focus towards success.
Be Smart, Be Bold, Be Safe, Be Helpful and Protective of others.