1) Fights Breast Cancer Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
2) Lung Cancer Prevention Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
3) Slows Prostate Cancer It slowed the growth of prostate cancer in mice.
4) Keeps PSA Levels Stable In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment.
5) Protects the Neonatal Brain Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
6) Prevention of Osteoarthritis Several studies indicate that pomegranate juice may prevent cartilage deterioration.
7) Protects the Arteries It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
8) Alzheimer's Disease Prevention It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
9) Lowers Cholesterol It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
10) Lowers Blood Pressure One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.
11) Dental Protection Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.
Swachh Bharat Abhiyan (Campaign Clean India) is a national level campaign by the Government of India covering 4041 statutory towns to clean the streets, roads and infrastructure of the country.
This campaign was officially launched on 2 October 2014 at Rajghat, New Delhi, where Prime Minister Narendra Modi himself wielded broom and cleaned a road. The campaign is India's biggest ever cleanliness drive and 3 million government employees and schools and colleges students of India participated in this event.
Mr Modi also invited nine people to join the cleanliness drive and requested each of them to draw nine more into the initiative to take it viral. Among them, cricketer Sachin Tendulkar, Congressman Shashi Tharoor and actors Kamal Haasan, Priyanka Chopra and Salman Khan. (Read more...) Actor Aamir Khan was among those who joined the PM for the event.
He emphasised that the initiative was "beyond politics" and inspired by patriotism. He acknowledged the efforts of previous governments to make India clean and said cleanliness was not the work of a few; all citizens must do their bit to make it a success. "This is not about Modi... Modi is only one of its 1.2 billion people... This is a people's task," he said.
Tarak Mehta Ka Oolta Chashma
Amir Khan
Salman Khan
Hrithik Roshan
Smriti IRani
Priyanka Chopra
Baba Ramdev
Akkineni Nagarjuna Family
Kamal Hassan
Mridula Sinha
Sania Mirza
Arvind Kejriwal
Sashi Tharoor .. and Many More..
The secret behind why Japanese people never litter:
On Saturday, June 14, the Japanese shocked the world when spectators voluntarily cleaned up an entire stadium after their team lost in a World Cup soccer match against Argentina. Regardless of
who littered, the Japanese spectators picked up cans, tissues, even pieces of confetti and deposited the trash in the dustbins on their way out. This astonishing act wasn't some group act of protest or a
statement of some kind. The Japanese were just cleaning up after themselves, which, apparently, comes naturally to them and is a big part of their culture. The entire japan country people practices "cleanliness" is inspiring many many other countries.
Japanese Spectators cleaning the stadium after their team lost in a world cup soccer match!
This is how the dirt starts.. Just make sure U aren't the one to start it. Be the one to end it.
1. Check the serving size. This is what the entire label is based on. This tells you how much everything equals. It can range from five pieces or the whole package. This also explains how many servings are in the product. It's an easy gage to base the rest of the information.
2. See the calories. Now that you know what counts as serving, you can see how many calories a serving equals. If you are trying to cut back on fat, note of how many calories come from fat.
3. Keep an eye out. Try to limit the amount of total fat, sugar, cholesterol and sodium.
4. Percentage per serving. Strive to have low daily values of fat, cholesterol and sodium. Aim for higher daily values of dietary fiber and vitamins. 5% is daily value is low. 20% or more is high.
5. Package claims. Fat free means there are less than 0.5 grams of fat per serving. Low fat means, there are 3 grams of fat or less per serving. Low saturated fat is 1 gram of fat or less per serving.
6. Lean and light. Lean equals less than 10 grams of fat, 4 grams of saturated fat and 95 milligrams of cholesterol per serving. A light product has 1/3 less calories or no more that 1/2 the sodium of a regular product.
7. Sodium free, low sodium and very low sodium. Sodium free equals less than 5 milligrams of sodium per serving. Low sodium has less than 140 milligrams of sodium per serving. Very low sodium has less than 35 milligrams of sodium per serving.
8. Cholesterol free and low cholesterol. Cholesterol free has less than 2 milligrams of cholesterol or 2 grams or less of saturated fat per serving. Low cholesterol has less than 20 milligrams of cholesterol per serving.
9. Good Source. This indicates that a serving contains 10% to 19% of the daily value of a nutrient.
TOXIC FOOD INGREDIENTS TO AVOID : The following list contains ingredients that should be unacceptable in food products as they may lead to negative health effects:
1.Hydrogenated oil (often labeled as trans fat): It's made through a process that turns free-flowing oil into a lard-like solid at room temperature. The food industry uses it because it's inexpensive and increases shelf life of products, so companies can increase their profits. Eating this trans fat increases the bad cholesterol (LDL) in your body and is bad for your heart.
2.Enriched flour: All the grain’s nutrients are destroyed in the refining process. Companies add a little bit of the lost nutrients back and label it “enriched” so it seems nutritious. Fewer nutrients mean you'll be feeling hungry soon after, so choose foods made with whole grains instead.
3.High-fructose corn syrup: Your body processes this differently than good old-fashioned cane sugar. It contains more fructose than sugar and converts to fat more easily, which can cause weight gain.
Are you ready to learn the rest? Then read more
4.Refined sugar: When you put sugar into your system, you experience a sugar high that rapidly raises your blood-sugar levels. So two hours later, you crash, feeling tired and empty. Sugar that is naturally combined with fat or fiber sources, like in fresh fruits, will absorb into your body much slower, helping you avoid the roller-coaster sugar ride.
5.Saturated fats: These are found mostly in animal products such as butter, cream, hot dogs, beef, and skin from chicken. They increase your cholesterol levels and clog your precious arteries, which causes cardiovascular disease.
When a person drinks an alcoholic beverage, about 20% of the alcohol is absorbed in the stomach, with the remaining 80% being absorbed in the small intestine. The alcohol then enters into the bloodstream and circulates throughout the body. As alcohol enters the nerve cells within the brain, it interferes with communication between the nerve cells and all other cells. The excitatory nerve pathways are suppressed, while the inhibitory pathways are stimulated. This has the effect of causing sluggishness of the body, which is characteristic of the behavior of someone who is under the influence of alcohol.
SAY NO TO ALCOHOL!
Depending on the level of alcohol within the bloodstream, certain centers of the brain are affected more than others. The first center to be affected is the cerebral cortex, which is why rational thinking tends to become blurred. As the alcohol level rises, it begins to affect the limbic system, involving our emotions and autonomic nervous system. The next center in the brain to be affected is the cerebellum, which among other things, affects our spatial orientation. This is why intoxicated people have difficulty walking in a straight line. And, if the alcohol level continues to increase, the next center to be impacted is the hypothalamus and pituitary gland, which together control the entire endocrine system of the body. And finally, excessive alcohol in the bloodstream reaches the medulla (brain stem), acting as a depressant on the entire central nervous system.
Regular consumption of alcohol damages BRAIN, MEMORY, LIVER, LUNGS, HEART, THROAT, MOUTH, NERVES, SKIN, STOMACH, SEXUAL ORGANS, MUSCLES AND BONES.
Some of the signs and symptoms of a malfunctioning liver include:
Jaundice -- yellowing of the skin and eyes
Fatigue and weakness
Loss of appetite, nausea
Red spider-like blood vessels visible just under the skin
Swelling of extremities, such as hands, legs, feet from fluid build-up
Swelling of the belly.
*Alcohol damages liver, as the liver gets damage increases other diseases to develop.
Physiological (Body) benefits:
1. It lowers oxygen consumption.
2. It decreases respiratory rate.
3. It increases blood flow and slows the heart rate.
4. Increases exercise tolerance. 5. Leads to a deeper level of physical relaxation.
6. Good for people with high blood pressure.
7. Reduces anxiety attacks by lowering the levels of blood lactate.
8. Decreases muscle tension
9. Helps in chronic diseases like allergies, arthritis etc.
10. Reduces Pre-menstrual Syndrome symptoms.
11. Helps in post-operative healing.
12. Enhances the immune system.
13. Reduces activity of viruses and emotional distress
14. Enhances energy, strength and vigor.
15. Helps with weight loss
16. Reduction of free radicals, less tissue damage
17. Higher skin resistance
18. Drop in cholesterol levels, lowers risk of cardiovascular disease.
19. Improved flow of air to the lungs resulting in easier breathing.
20. Decreases the aging process.
21. Higher levels of DHEAS (Dehydroepiandrosterone)
22. Prevented, slowed or controlled pain of chronic diseases
23. Makes you sweat less
24. Cure headaches migraines
25. Greater Orderliness of Brain Functioning
26. Reduced Need for Medical Care
27. Less energy wasted
28. More inclined to sports, activities
29. Significant relief from asthma
30. Improved performance in athletic events
31. Normalizes to your ideal weight
32. Harmonizes our endocrine system
33. Relaxes our nervous system
34. Produce lasting beneficial changes in brain electrical activity
35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
Psychological (Mind) benefits:
36. Builds self-confidence.
37. Increases serotonin level, influences mood and behavior
38. Resolve phobias fears
39. Helps control own thoughts
40. Helps with focus concentration
41. Increase creativity
42. Increased brain wave coherence.
43. Improved learning ability and memory.
44. Increased feelings of vitality and rejuvenation.
45. Increased emotional stability.
46. Improved relationships
47. Mind ages at slower rate
48. Easier to remove bad habits
49. Develops intuition
50. Increased Productivity
51. Improved relations at home at work
52. Able to see the larger picture in a given situation
53. Helps ignore petty issues
54. Increased ability to solve complex problems
55. Purifies your character
56. Develop will power
57. Greater communication between the two brain hemispheres
58. Respond more quickly and more effectively to a stressful event.
59. Increases ones perceptual ability and motor performance
60. Higher intelligence growth rate
61. Increased job satisfaction
62. Increase in the capacity for intimate contact with loved ones
63. Decrease in potential mental illness
64. Better, more sociable behavior
65. Less aggressiveness
66. Helps in quitting smoking, alcohol addiction
67. Reduces need and dependency on drugs, pills pharmaceuticals
68. Need less sleep to recover from sleep deprivation
69. Require less time to fall asleep, helps cure insomnia
70. Increases sense of responsibility
71. Reduces road rage
72. Decrease in restless thinking
73. Decreased tendency to worry
74. Increases listening skills and empathy
75. Helps make more accurate judgments
76. Greater tolerance
77. Gives composure to act in considered constructive ways
78. Grows a stable, more balanced personality
79. Develops emotional maturity
Spiritual (Soul) benefits:
80. Helps keep things in perspective
81. Provides peace of mind, happiness
82. Helps you discover your purpose in life
83. Increased self-actualization.
84. Increased compassion
85. Growing wisdom
86. Deeper understanding of yourself and others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of spiritual relaxation
89. Increased acceptance of one self
90. Helps learn forgiveness
91. Changes attitude toward life
92. Creates a deeper relationship with your God
93. Increases the synchronicity in your life
94. Greater inner-directedness
95. Helps living in the present moment
96. Creates a widening, deepening capacity for love
97. Discovery of the power and consciousness beyond the ego
98. Experience an inner sense of Assurance or Knowingness
99. Experience a sense of Oneness
100. Leads to enlightenment
Three ways for healthful life and truly feel good:
It will involve working on yourself—however, this investment will pay off greatly in the long run. Here are three methods, tested throughout three millenniums:
1. Start monitoring your thoughts. Spend five minutes every evening writing down how you felt that day. Remember the situations you encountered and emotions you felt. What negative character traits does that uncover? What do you plan to do tomorrow to start improving yourself and to change those particular character traits? It is very important to write everything down.
2. Try to think more about things that make you happy. This is the miracle of positive thinking. When you concentrate on the things that you like, it's as if you move to a different frequency of vibrations, and the body starts to heal itself. Even better, there will be a greater number of good things in your life, because everything you think about becomes reality, including the problems that bother you. Concentrate on things you enjoy and watch how everything begins to change.
3. Try out meditation. During meditation, the body and mind rest and heal themselves. You can read more about meditation in the article "How To Own A New Ferrari And Be As Smart As Einstein, Just By Calmly Sitting On Your Couch".
Illness is simply our body's signal about an incorrect (or, rather, non-beneficial) lifestyle. Firstly it manifests as anxiety, fear, and negative thoughts. Only then, if no effort is made to work on oneself, the body sends a more powerful signal to get your attention and make you think about what you are doing wrong, in the form of physical symptoms.
Leave only the useful and meaningful things in your life. Because everything that is useful to you is always useful to others.
HAPPINESS
*Happiness can be divided into 3 categories:*
*1. Physical happiness
*2. Mental happiness
*3. Spiritual happiness
These are brief summary of steps to take for achieving these in our lives:
*For Physical Happiness:*
a. Regular and proper *DIET*.
b. Regular and proper *REST*.
c. Regular and proper *YOGA and EXERCISE*.
*For Mental Happiness:*
a. Minimize *Expectations*.
b. Minimize *Ego & Pride*.
c. Minimize *Negative Thoughts*.
*For Spiritual Happiness:*
a. Recognize your *SOUL* as a separate entity from the body.
b. Do not live in the *PAST*.
Free yourself of past memories and experiences.
Do not worry about the *FUTURE*.
But, plan for IT.
Free yourself in *PRESENT* of any attachments and hatred *Raag Dvesh*.
c. Help all living beings withoutany expectations.
d. Meditate regularly and surrender to the Supreme Soul.
*BE A HAPPY SOUL, ENJOY EVERY MOMENT*
*To have a clear understanding of dharma (righteousness), one has to keep away from sexual, money activities, meat, and alcohol. With strong will power with deep research you can become remarkable scholars, dynamic orators, narrators, successful and much more. Be Patriotic, Work on truth, Protect Own Nation.
*ShivYog daily practices "Saadhana/Dyan for self-realization, Seva to the nation, and Sankeertan for ascension to higher dimension".
*Remember: when you are alone in Dyaan (deep meditation) forget every other thing every other person, just focus on SELF ONLY SELF, but when you are with others, forget self, focus on helping andloving others selflessly.
*Best charity or a leader can do is to arrange free meals to the poor, educate to walk in right direction, teach humanity, teach patriotism, teach them to fight for the country to protect dharma, teach to love the nature, plant trees, keep the surroundings clean, green and hygiene. Be kind to birds and animals, live and let live, stay positive and cool minded.
*No matter how successful the person might be, he or she should not shy away from their identity, culture, heritage, and religion. Be proud to say who you are... the world appreciates for being truth !
Where there is Confidence, there is Love. Where there is Love, there is Peace. Where there is Peace, there is Truth. Where there is Truth, there is Bliss. Where there is Bliss, there is God.
There is only one caste, the caste of Humanity. There is only one religion, the religion of Love. There is only one language, the language of the Heart. There is only one God, He is Omnipresent.
If there is righteousness in the heart, there will be beauty in character. If there is beauty in character, there will be harmony in the home. When there is harmony in the home, there will be order in the nation. When there is order in the nation, there will be peace in the world.
You are not one, but three. The one you think you are - the body. The one others think you are - the mind. The one you really are - the soul.
Love in speech is Sathya (truth) Love in action is Dharma (righteousness) Love in feeling is Shanti (peace) Love in understanding is Ahimsa (non-violence).
Stars are many, the sky is one. Jewels are many, the gold is one. Nations are many, the earth is one. Beings are many, the breath is one.
Start the day with Love, Fill the day with Love, Spend the day with Love, End the day with Love. This is the way to God.
The end of education is Character. The end of knowledge is Love. The end of culture is perfection. The end of wisdom is freedom.
Politics without principles, Education without character, Science without humanity and Commerce without morality are not only useless, but positively dangerous.
Follow the Master (conscience) Face the Devil (the evil propensities) Fight to the End (Fight the evil propensities) Finish the Game (Attain Realization)
Life is a challenge, meet it! Life is a dream, realize it! Life is a game, play it! Life is Love, enjoy it!
Bear all and do nothing; Hear all and say nothing; Give all and take nothing; Serve all and be nothing.
Be Good, See Good, Do Good This is the way to God.
Love is God. God is Love. Live in Love.
Heartfulness
Meditation has to be a daily affair. We sleep every day, we feel stressed every day, so why not meditate every day? That is the pill. We take multivitamin tablets when we have some deficiency. Meditation is a multi-body tablet; it is not just for your physical body, but for your subtler bodies also.
The Aloe Vera Miracle: A natural medicine for immune system, cancer, cholesterol, diabetes, inflammation, skin, prevents hair fall, IBS, arthritis pain, and many other health conditions... Must Share
Aloe Vera
• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS (irritable bowel syndrome), Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair, prevents hair fall, enhances hair growth, and gives boost to sexual health.
Where the sun is hot and always shining, aloe-vera is used to treat rashes and other skin problems. Researchers at the University of Texas found that aloe-vera reduce redness, speeds healing, increases the skin's moisture levels and strengthens resistance to irritants. They also discovered that aloe-vera not only treats the current outbreak, but prevents further outbreaks in the same area. Other research from Malmo University Hospital in Sweden found that aloe-vera cream can treat psoriasis in 83 percent of cases.
1) Fights Breast Cancer
