Turmeric Benefits

Turmeric is a very common herb and referred as "Queen of Spices" which people use it for their cooking. Curcumin, a substance in turmeric, helps to reduce the inflammation. It has a wide range of antioxidant, antiviral, antibacterial, antifungal, anti-carcinogenic, anti-mutagenic, anti-inflammatory, and anti-cancer properties. It eases the symptoms of osteoarthritis and rheumatoid arthritis-like pain and inflammation. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, vitamin C, vitamin E, vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc. It can be occasionally taken on an empty stomach, organic turmeric powder mixed with warm milk or water, added with honey or palm jaggery for the taste. (Note: It will be more effective when taken freshly extracted juice out of tender turmeric roots with added grass-fed cow's milk).

Fight Infections and Boost Your Immunity with Turmeric:
Immunity is your body's natural defense against disease-causing bacteria and virus. It can considerably reduce the odds of you getting sick. Nutritionists and health experts have often pointed out how important it is to have good immunity. It's the holy grail of health - It can fight cold, cough and chest congestion, and also helps keep you away from bigger, more serious diseases and ailments.

Turmeric is a flavorful yellow spice used in rice and meat dishes and even deserts, but it also has outstanding medicinal properties. Indians use turmeric to treat high blood sugar levels, a practice that has been scientifically confirmed by research at Gujarat University. They confirmed that the active ingredient in turmeric, called Curcumin, switches on the genes that keep blood glucose levels stable. The compound can also help the pancreas make insulin when it is low. In order to see the benefits of turmeric, start taking about half a teaspoon daily either directly or in your cooking.

There are more than 300 antioxidants as well as other nutrients in turmeric that offer many health benefits.

• Reduces Arthritis Pain
• Treats Alzheimer's Disease
• Prevents Cancer
• Heals Digestive Problems
• Promotes Heart Health
• Regulates Blood Sugar
• Heals Wounds
• Keeps Skin Healthy

Another health benefit of turmeric juice is that it helps regulate blood sugar levels in people with diabetes. Turmeric helps maintain the proper functioning of the pancreas. This in turn helps regulate and balance insulin levels and prevent insulin resistance.

It also increases the effectiveness of medications used to treat diabetes. To control your blood sugar, add 1 teaspoon of turmeric juice and ¼ teaspoon of black pepper powder to a cup of water and drink it once daily.

Why learning to control your anger is important!

You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to damage your relationships, impair your judgment, get in the way of success, and have a negative impact on the way people see you.

Think Wisely!

Out-of-control anger hurts your physical health: Constantly operating at high levels of stress and tension is bad for your health. Chronic anger makes you more susceptible to heart disease, diabetes, high cholesterol levels, a weakened immune system, insomnia, and high blood pressure.

Out-of-control anger hurts your mental health: Chronic anger consumes huge amounts of mental energy and clouds your thinking, making it harder to concentrate, see the bigger picture, and enjoy life. It can also lead to stress, depression, and other mental health problems.

Out-of-control anger hurts your career: Constructive criticism, creative differences, and smart debate can be healthy. But lashing out only alienates your colleagues, supervisors, or clients and erodes their respect. What’s more, a bad reputation can follow you wherever you go, making it harder and harder to get ahead.

Out-of-control anger hurts your relationships with others: It causes lasting scars in the people you love most and gets in the way of your friendships and work relationships. Chronic, intense anger makes it hard for others to trust you, speak honestly, or feel comfortable—they never know what is going to set you off or what you will do. Explosive anger is especially damaging to children.

Clues that there’s something more to your anger:
You have a hard time compromising. Is it hard for you to understand other people’s points of view, and even harder to concede a point? If you grew up in a family where anger was out of control, you may remember how the angry person got his or her way by being the loudest and most demanding. Compromising might bring up scary feelings of failure and vulnerability.
You have trouble expressing emotions other than anger. Do you pride yourself on being tough and in control, never letting your guard down? Do you feel that emotions like fear, guilt, or shame don’t apply to you? Everyone has those emotions, and if you think you don’t, you may be using anger as a cover for them.

You view different opinions and viewpoints as a personal challenge to you. Do you believe that your way is always right and get angry when others disagree? If you have a strong need to be in control or a fragile ego, you may interpret other perspectives as a challenge to your authority, rather than simply a different way of looking at things.

Pay attention to the way anger feels in your body..
Knots in your stomach
Clenching your hands or jaw
Feeling clammy or flushed
Breathing faster
Headaches
Pacing or needing to walk around
“Seeing red”
Having trouble concentrating
Pounding heart
Tensing your shoulders


Identify the negative thought patterns that trigger your temper:

Stop Anger.. Save the Relation!

You may think that external things—the insensitive actions of other people, for example, or frustrating situations—are what cause your anger. But anger problems have less to do with what happens to you than how you interpret and think about what happened.

Common negative thinking patterns that trigger and fuel anger include: Overgeneralizing. For example, “You always interrupt me. You NEVER consider my needs. EVERYONE disrespects me. I NEVER get the credit I deserve.”  Obsessing on “shoulds” and “musts.” Having a rigid view of the way things should or must be and getting angry when reality doesn’t line up with this vision.

Mind reading and jumping to conclusions: Assuming you “know” what someone else is thinking or feeling—that he or she intentionally upset you, ignored your wishes, or disrespected you. 

Collecting straws: Looking for things to get upset about, usually while overlooking or blowing past anything positive. Letting these small irritations build and build until you reach the “final straw” and explode, often over something relatively minor.

Blaming: When anything bad happens or something goes wrong, it’s always someone else’s fault. You blame others for the things that happen to you rather than taking responsibility for your own life.
Avoid people, places, and situations that bring out your worst Stressful events don’t excuse anger, but understanding how these events affect you can help you take control of your environment and avoid unnecessary aggravation. Look at your regular routine and try to identify activities, times of day, people, places, or situations that trigger irritable or angry feelings. Maybe you get into a fight every time you go out for drinks with a certain group of friends. Or maybe the traffic on your daily commute drives you crazy. Then think about ways to avoid these triggers or view the situation differently so it doesn’t make your blood boil.

Five Simple Rules For Happiness:
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less, not even a Hi or Hello from others!

*Life is not about finding the right person, but creating the right relationship, it's not how we care in the beginning, but how much we care till ending.

References:
http://www.helpguide.org/mental/anger_management_control_tips_techniques.htm
http://www.csub.edu/counselingcenter/mentalHealth/angerAndAggression.shtml
http://www.webmd.com/depression/ss/slideshow-help-depression-treatment-work
http://voices.yahoo.com/26-bible-verses-overcome-anger-6547482.html

Breathe helps:

• If you feel overwhelmed, breathe. It will calm you and release the tensions.
• If you are worried about something coming up or caught up in something that already happened, just take deep breathe. It will bring you back to the present.
• Take a deep breath 10 times inhale, exhale only from left nostril by closing your right nostril.. and within a minute you will come out of anger and anxiety.
• When you return to your anxieties, fears … these emerge from the mind unbidden, just as all your thoughts do. They are temporary conditions, like clouds passing. They aren't of any consequence if you just notice them, acknowledge them, let them move on.
• You return to the breath, and the anxieties are forgotten for a second as you see the breath. When the self and its fears, and desires and anxieties and urges return, then you go back to the breath and they are gone.
• If you are moving too fast, breathe. It will remind you to slow down and enjoy life more.
• Breathe, and enjoy each moment of this life.

Anger hurts you, takes away your inner peace and wastes your precious time. It will make you unhappy and sad. Let anger go away, learn the art of forgiving others and enjoy a beautiful life.  Anger and stressed life is directly proportional to diseases. So, be careful from anger. Live happily , Stay fit and Enjoy life…!!

Walk away immediately when you realize you are about to allow your anger to turn to rage or becoming violent.

1. Think before you speak - In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Exercise can help with anger - Bring down your general stress levels with exercise and relaxation. Running, walking, swimming, yoga and meditation are just a few activities that can reduce stress. "Exercise as part of your daily life is a good way to get rid of irritation and anger"

3. Let go of angry thoughts - "Try to let go of any unhelpful ways of thinking," "Thoughts such as 'It’s not fair,' or 'People like that shouldn’t be on the roads,' can make anger worse."

4. Take a timeout - Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

5. Practice relaxation skills - Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

6. Get creative - Writing, making music, dancing or painting can release tension and reduce feelings of anger.

7. Get enough sleep at night - Getting adequate sleep can improve your mood and lessen your anger.

8. Practice positive self-talk - Give a moment to yourself to calm down, discuss the situation with yourself in a positive and relieving terms.

9. Act the Opposite - “One of the quickest ways to change a painful feeling is to act the opposite. Smile instead of frown. Speak softly rather than loudly. Relax instead of tighten. Disengage rather than attack. Empathize rather than judge”

10.  Isolate yourself : Whenever you feel angry or feel that irritating impulse just separate yourself from your family members and others. Just create some distance. The best thing you can do is to lock yourself in a room for a while and let the steam flow out. You can also punch the pillows if you want, just let it out. It is because you don't want to say things which hurt them and for which you regret later on.

11. Deep Breathing : Whenever you feel angry and distressed practice deep breathing exercises. Just inhale deeply, hold your breath for a while ( count upto 10 if you can) and exhale. It really works. Chant some holy verse if you can or visualize a beautiful memory or image or a holy symbol while you do so. I visualize OM symbol.

12. Eat or drink something : This is also a very good technique. If you feel angry eat something, preferably something sweet or drink a glass of fruit juice or water. An empty stomach can sometimes act as a catalyst in aggravating the emotional outburst. So fill it in.

13. Listen to hard rock songs : Sometimes listening to hard rock songs for a while helps in releasing anger.

A Personal Mission Statement:
1. Succeed at home first.
2. Seek and merit divine help.
3. Never compromise with honesty.
4. Remember the people involved.
5. Hear both sides before judging.
6. Obtain counsel of others.
7. Defend those who are absent.
8. Be sincere yet decisive.
9. Develop one new proficiency a year.
10. Plan tomorrow's work today.
11. Hustle while you wait.
12. Maintain a positive attitude.
13. Keep a sense of humor.
14. Be orderly in person and in work.
15. Do not fear mistakes--fear only the absence of creative, constructive, and corrective responses to those mistakes.
16. Facilitate the success of subordinates.
17. Listen twice as much as you speak.
18. Concentrate all abilities and efforts on the task at hand, not worrying about the next job or promotion.

Diet Sodas-Mentos Eruption, BAD/ Dangerous Foods, Cancer Prevention Tips

Sodas mixed with
Mentos Eruption

*Avoid eating Mentos before or after drinking diet Coke or diet Pepsi or any soda beverages because it's very dangerous chances of death, as the mixture is a chemical reaction becomes very harmful to the body. Please forward to whom u care. There are a number of videos on youtube where you see the immediate eruption when mentos are mixed with diet Sodas.

References:
http://www.youtube.com/watch?v=hKoB0MHVBvM
http://en.wikipedia.org/wiki/Diet_Coke_and_Mentos_eruption
 http://www.webmd.com/diet/features/sodas-and-your-health-risks-debated
 http://healthyliving.msn.com/health-wellness/7-side-effects-of-drinking-diet-soda

Foods BAD/ Dangerous To Health:
... Over-consumption of unhealthy foods, over the time gets accumulated year by year, and leads to cancer(tumors), sickness, weakness and other organ diseases.

*GMO food is toxic and cancer. Avoid GMO (Genetically Modified Organisms) Seeds and Food. Look for non-GMO or GMO-free labels on the food products in the market.

*Avoid Appy Fizz as it contains cancer-causing agent.

*Avoid eating kurkure chips because it contains a high amount of plastic, if U don't believe, burn kurkure chips and you can see plastic melting. Please SHARE this whom you care!! News reported from Times of India.

*Avoid Shiny Noodles: Most of the noodles are wax coated which is harmful to the body, please avoid having it.

*Avoid Beverages/ Sodas.  (The phosphoric acid in soda takes calcium from bones and prevents calcium from being absorbed. Note: Phosphoric acid can clean your car battery and unclog your drain.).

*SALT (more Sodium intake LEADS TO PARALYSIS, DIABETES, CANCER and HIGH BP). Avoid white table salt completely. (Instead of chemical refined white salt, use only Himalayas/Rocky/Sendha/ Kala namak pink salt). More intake of ocean white Salt also causes Heart Disease, Paralysis, Renal Problems, Arthritis, Obesity, Body Odor, Swelling, Asthma, Allergy, Sinus.

*SUGAR intake is dangerous LEADS TO CANCER and DIABETES. Avoid white sugar completely.. instead of white sugar, take Honey or Palm Jaggery (Gud). Note: Refined white Sugar is chemical and slow poison, and its over-consumption leads to: Obesity, cancer, aging, cardiovascular heart disease, high blood pressure, adult-onset diabetes, eczema, kidney stones, depression, candida (fungus yeast over-growth), anxiety, dental cavities, tooth decay, atherosclerosis, poor brain function, and countless other conditions. Avoid all sugary foods completely.

*MOSS: Avoid excess of Masala, Oil, white Salt, Sugar. Over time on regular intake of all these ingredients made food will lead to cancer.

*Avoid Deep fries.

*BEWARE of roadside food as they may be using very unhealthy ingredients, un-hygiene, and oils used is extracted from dead animals fat and bones.

*Avoid caffeine products like coffee, tea..

*Avoid drinking cool water, and cold food from the refrigerator. Consuming any food in cold leads to digestion and constipation problems.

*Avoid SATURATED & Refined OILS like Dalda, Palmolive, Cottonseed, Rapeseed (brassica), Corn and Soya bean oils. All refined oils are chemically processed which is very bad to the health.

*Avoid Excess Cheese.

Smoking & Alcohol
is Injurious to Health

*Avoid Maida - Plain white refined flour.

*Avoid Tobacco and Hard Alcohols. Note: Alcohol damages liver, nerve, and brain. It leads to cancer in the mouth, throat and food pipe. Alcohol needs to be stopped because it limits the blood’s ability to carry oxygen, places additional strain on the liver to detoxify and remove it from the body; and in general it is toxic.

*Avoid Canned & Processed Foods like Red Meat (Beef, Lamb & Pork), Cakes, Cookies, Candies, Pasta, or Any Frozen food high in sodium and fat. All meats are high in protein, difficult to digest, often high in fat, and make additional work for the liver and excretory systems.

*Avoid white mushroom: Standard white mushrooms are not a vegetable, but a fungus. They are difficult to digest, and provide little nutrition.

*Garlic is very toxic for the body. But its less harmful when taken in the heated cooked food. Though garlic has many anti bacterial benefits, reduces bad cholesterol, BUT it has many other side effects to the brain, asthama, prolongs bleeding, stomach problems etc..

*Remember this: Do not eat a cut onion which is kept all day open in the air, as it absorbs all outside bacteria !!

*Be away from Allopathic treatments, drugs, and chemotherapy. Go for natural way treatment for eg: As per Ayurveda drinking organic turmeric powder mixed with milk or warm water treats many of the cancer issues.

NO to Air-Freshner Chemicals

*Be away from the pollution, air fresheners, car exhaust and gasoline, cleaning supplies, paints and pesticides. Also most of the talcum or baby powders have microscopic crushed rocks that become trapped in your lungs, so instead use a corn starch based baby powder.

*Avoid Artificial Colors, Preservatives, Ketchups and Flavors.

*Microwaving the food or pop corns are very bad to health. STOP Microwaving.

*Gluten Food (Avoid Gluten food which is found in wheat, rye, and barley, makes the dough resilient and stretchy. This can eventually interfere with the absorption of nutrients from food. This condition, called celiac disease, can cause symptoms like gas, bloating, and abdominal cramps.).

*Throw away all Aluminium vessels, and Aluminium pressure cookers, as their usage is harmful to health.

*Don't use Aluminium Pans. Don't use non-stick pans to cook over 300 degrees, throw them away when coating gets scratched. Use the Stainless Steel, Cast iron, Copper, Ceramic are safe vessels to cook. In these, if has any nonstick coated lines ensure they are free from POFA.

* Baking soda powder is bad to health, contains high Sodium and Aluminium.

*Chewing gum makes tummy bloat, causes gassy.

*Following combination food is BAD for health:

• Milk with Lemon juice,
• Yogurt with Orange/ Lemon,
• Milk with Yogurt,
• Onions with Milk is very bad to health,
• Milk and Jack fruit is very bad to health,
• Fish with Yogurt or Milk is not all good.  This combination forms toxins in the body and destroys the body's immunity.
• Avoid having Hot tea with Ice cream or any cold stuff is harmful to health.
• Do not eat mix Honey with Ghee.
• Do not eat Dahi Wada (Urad Daal - Lentil) with Yogurt doesn't go well, It increases High Blood Pressure, continue of eating will lead to a heart attack.
• Do not mix fruits with your meals: Break your fast with fruits or consume them after you are done with your meals after 2 hours. Fruits when combined with minerals, fats, and proteins present in other foods, can hinder digestion.
• Do not combine cheese with nuts and seafood with other meat: Your body is programmed to digest one concentrated form of protein at a time. Consuming more than one can create complications in your digestive system.
• Avoid combining citrus foods with milk-based foods: Acidic acid curdles milk which can upset your stomach. Proteins and starch together is also not a great idea. If you are planning to gorge on a feast full of lean meat, try balancing it out with some fresh veggies.
• Don't have fish or shrimp with chicken together: it upsets your digestive system.
• Avoid combining citrus foods with milk-based foods: Acidic acid curdles milk which can upset your stomach. Proteins and starch together is also not a great idea. If you are planning to gorge on a feast full of lean meat, try balancing it out with some fresh veggies.
• Burger with Fries: The overcooked fat and preservatives found in burgers combine with the sugar in the starchy potato fries creating cytokines. Cytokines kill cells, speed up aging and cause long-term metabolic syndrome. Choose a less fatty burger with a pickle or a salad as aside.
• Melons and Milk: Melons digest quickly while milk takes a while, therefore, this combination can lead to indigestion. Also, melons have a high water and sugar content so it's better to have it on an empty stomach and alone.
• Tomatoes with Copper is very reactive-- and one that leeches metal into acidic foods. It isn't a good idea to cook or store acidic foods such as tomatoes in copper pans or containers because the metal that seeps into the food can be toxic. This can cause nausea, vomiting, and diarrhea if consumed in sufficient quantity.
• Okra (Bhendi) with bitter gourd or with radish is unhealthy.

*BE CAUTIOUS OF CALCIUM CARBIDE, Bleach, Wax & other harmful chemicals are being injected and sprayed onto the vegetables, milk, ghee, oils, pulses, and fruits to shine and ripen faster growth.. When eaten this chemically sprayed food will cause severe health issues, cancer to death. Beware of this harmful practice happening in many countries.

*AVOID NON-ORGANIC FOODS where the Chemicals, GMO (genetically modified organism), Lead, Nitrates, Mercury, Chlorine, and Pesticides are been used to grow food. By eating all these contaminated non-organic foods vegetables, leafs, pulses, fruits, meats.. will slowly make us sick and leads to many diseases, health issues, and CANCER.

*BE CAUTIOUS of poultry (chicken) which are fed with antibiotics and hormones are very harmful when eaten.

How do we stop making cancer?
It is easily understood but it is a little more difficult to actually do because stop-making cancer involves changing our lifestyles radically. For some, this is easily done while for others it is the most difficult thing they have ever done.  But when ''cancer'' knocks at your door, you soon realize that it is, actually God's divine tap on your shoulder suggesting that you change the path you are on.  It is an offer most of us can't refuse.

Here is the formula to stop making cancer:

1) Eat according to your biological needs rather than you appetites.  Keep in mind that we are primates, not canines or felines or bovine or porcine.  Consider what gorillas eat and ask yourself if they are strong and healthy.  Remember that the light from the sun is destroyed with fire, radiation and microwaves.  Also, freezing destroys many nutrients.  Organic, ripe, fresh and unaltered are the qualities of the food that are most compatible with health.
1a) Eat vitamin E foods (Sunflower seeds, Almonds, Spinach, Kale, Avocado, Peanuts), Pumpkin Seeds, Turmeric, Tomato's, Parsley, Apples, Berries, Red Grapes, Lemons, and Drink Green Tea Daily.. all these food has angiogenesis substances which prevents and fights for cancer.
2) Sleep early and arise early.
3) Begin your day with meditation and/or prayer and include Tai Chi or Ji Gong or Yoga.
4) Read about health and healing of the body and mind and spirit… do not read about disease (at least 30 minutes).
5) Exercise aerobically for at least 20 minutes (45 eventually) and include some resistance exercises for muscle tone and strength.
6) Eat only after exercising but remember, you do not have to eat in the morning and the longer period of time between meals, the healthier you become.
7) Clean your colon.  Remember that the colon is about 1.5 to 2 meters or around 5 feet in length so consider how much waste you are eliminating each day.  If it is not around 5 feet, then you should do an enema or get a colonic. Enema daily or colonic 2 to 3 times per week, if possible or a combination of the two. One colonic and 3 enemas per week is an example.
8) Coffee retention enemas are excellent ways to cleanse your liver and wheat grass juice or other fresh juice retention enemas are another way to get nutrients into your body.
9) Take a rest a noon, meditate and/or pray, take your shoes off and feel the earth with your bare feet and allow the sun to warm your skin, if possible for around 30 minutes depending where you are living.
10) Eat your evening meal at least 3 hours before going to bed.  It is very important for healing to go to sleep with an empty stomach and intestines.
11) Meditate and/or pray before eating your evening meal.
12) Be careful not to lie.  Being dishonest produces harmful psycho-emotional and spiritual effects.
13) Laugh … belly laugh, if possible a few times a day.
14) Be kind … if angry, go sit and breathe deeply or, if necessary go somewhere and scream and bang a stick and then go breathe deeply and slowly and meditate for 5 minutes.
15) Spend the last 30 minutes before going to bed by reading and/or praying or meditating.
16) Sleep with your head east to west or south to north, if possible.
17) Insure that the room you sleep in is quiet, dark and has no electronic equipment in it.
18) Fast 10 to 14 days four times a year at the two solstices and equinoxes. So, March 21, June 21, September 21, and December 21. The fast should be 10 to 14 consecutive days which include the 21st of those months. Learn more about diet and fasting on Organic Green Juices.
19) STOP eating top 5 cancer foods: SUGAR, SALT, SODAS, FRIED FOODS, PRESERVATIVE FOODS. These cancer-causing foods can contribute to the development of diabetes, obesity and heart disease.
20) The order of importance with regards to eating healthfully: Volume, Frequency and Quality.

Therefore, do not eat until full. Eat, at most, twice per day and skip a day once per week. Quality food is organic, fresh and ripe. Reference: http://www.anoasisofhealing.com/

Cancer cure juice recipe:
Drink juices every one hour, 13 times a day, for 6 weeks. Buy 100% Organic vegetables and fruits.
*Care must be taken to ensure that the patient continues to tolerate all juices without significant nausea or other side effects. If side effects do appear, cut back on the doses of juice.

1) Green juices(Red Cabbage + Green bell pepper + Green apple + Beet tops + Green Lettuce + Boiled Spinach or Raw Kale or Watercress + Swiss Chard ).. (4 times a day)
2) Carrots + Beets .. (3 times a day)
3) Oranges .. (1 time a day)
4) Apples + Carrots ..(5 times a day)

The diet is strictly vegetarian for at least 6 weeks and consists of specific fruits and vegetables, eaten either raw or stewed in their own juices. No animal protein is allowed. Some whole grains such as oatmeal are included. Flaxseed oil is allowed only because it aids in the body’s use of vitamin A. No other fat such as cooking oil and no salt or spices of any kind are allowed. A glass of freshly prepared juice from vegetables and fruits must be consumed every hour for 13 hours throughout the day. The vegetables and fruits used on the diet are very high in potassium and very low in sodium.
References: http://www.cancer.gov/cancertopics/pdq/cam/gerson/healthprofessional/page2

Foods to avoid during the diet:
1. Avoid White Rice, Salt and Sugar and All Sugary foods Sweets, Cookies and Chocolates.
2. Avoid all other cooking oils made food, and White flour.
3. Avoid all dairy products including milk, butter and ice creams.
4. Avoid all preservatives, processed, canned, frozen, smoked and microwave foods.
5. Avoid tobacco, and alcohol beverages.
6. Avoid all sodium foods, and pickles.
7. Avoid drinking and bathing in polluted, chlorinated and fluoridated water.
8. Avoid all kinds of meat, poultry, eggs, and seafood.

References:
http://www.naturodoc.com/library/cancer/cancer-main.htm
http://www.colonhealthinfo.com/
http://beatcancer.org/
http://www.cancercleansecamp.com/
http://cancerisnotadisease.com/
http://www.ravediet.com/ (Best information on healing cancer..)
http://gerson.org/gerpress/gerson-guide-to-juicers/ (List of best juicers, List of juices for cancer cure).

Tea from Indian plant can fight breast cancer:
Scientists have discovered that extracts from a plant found in arid regions of India and Pakistan can kill cancerous cells and produces no harmful side effects associated with chemotherapy. Tea from the plant known as Virgin's mantle is already drunk by women in rural Pakistan who have breast cancer. It is believed to contain potent anti-cancer agents that act singly or in combination against the proliferation of cancer cells and also reduces the side effects.  The plant which has the botanical name Fagonia Cretica, is found in arid, desert regions of Pakistan, India, Africa and parts of Europe.

Green Tea extract may treat tumors:
In a new discovery, scientists have found that an extract from the beverage of Green Tea could make almost half of the tumors vanish. Green Tea has long been suspected of having anti-cancer properties and the extracts have been investigated earlier.  Encouraging results are said to have been found in the new research that could pave the way for new and effective cancer treatment.

About Alcohol:
When a person drinks an alcoholic beverage, about 20% of the alcohol is absorbed in the stomach, with the remaining 80% being absorbed in the small intestine. The alcohol then enters into the bloodstream and circulates throughout the body. As alcohol enters the nerve cells within the brain, it interferes with communication between the nerve cells and all other cells. The excitatory nerve pathways are suppressed, while the inhibitory pathways are stimulated. This has the effect of causing sluggishness of the body, which is characteristic of the behavior of someone who is under the influence of alcohol.

 Depending on the level of alcohol within the bloodstream, certain centers of the brain are affected more than others. The first center to be affected is the cerebral cortex, which is why rational thinking tends to become blurred. As the alcohol level rises, it begins to affect the limbic system, involving our emotions and autonomic nervous system. The next center in the brain to be affected is the cerebellum, which among other things, affects our spatial orientation. This is why intoxicated people have difficulty walking in a straight line. And, if the alcohol level continues to increase, the next center to be impacted is the hypothalamus and pituitary gland, which together control the entire endocrine system of the body. And finally, excessive alcohol in the bloodstream reaches the medulla (brain stem), acting as a depressant on the entire central nervous system.

 (This is an excerpt from the book 'SIMPLE STEPS TO TOTAL HEALTH' by Andreas Moritz & John Hornecker) http://www.ener-chi.com/books/simple-steps-to-total-health/


A gem of an information on vision from Andreas Moritz:
 The sun, which allows natural vision and color perception to take place, offers the greatest help in overcoming all sorts of eye problems. Apart from removing gallstones, there cannot be any superior method for improving eyesight than natural sunlight. Eyes cannot function properly without adequate and regular exposure to the sun and most eye problems result from sunlight deficiency. Living beings that live under the ground, like earthworms, have no organs of vision. Where there is no light, there is also no need for a sense of sight. Fish living in dark caves require no eyesight and therefore become blind.

 Most miners develop defective eyesight and inflammatory diseases of the eyes. In fact, all people who live in dark places, indoors or under artificial lighting most of the time, develop weak and insufficient eyesight. After living in these or similar conditions for a certain length of time, the light receptor cells of their eyes begin to deteriorate. All cells in the body, including those constituting the eyes, require sunlight, especially ultraviolet rays, to stimulate proper cell growth and cell division. Like the saying 'use it or lose it', eyes that lack regular exposure to sunlight gradually ‘wither’ away like flowers that are kept in the dark.

Valuable information on modern medicines by Andreas Moritz:
Modern medicine has become dangerous because many use it for selfish purposes and to profit out of people's illnesses. It is a known fact that medical workers and physicians engage in cut-practices or fee-sharing to exploit patients. There are innumerable medicines sold in the market which are completely unnecessary and worthless. Doctors prescribe costly medicines to get commission. It is well known that 60 percent of kidney failures are due to the use of drugs. Many painkillers are cancer-inducing. Many medicines have side effects, short term and long term, and in some cases lasting throughout life. For a simple viral fever and common cold there is no specific effective medicine. Use of powerful and vague medicines decrease natural immunity and the condition of the patient is only likely to worsen. The use of cortisones and other medicines is known to decrease immunity in asthma patients. There is again no definite medicine in allopathy for the treatment of common jaundice.

Just because your doctor prescribes you a medical drug does not mean it is safe. Very few drug interactions with other drugs or with common foods have ever been tested. Drug prescription can be a gamble of life and death that you a willing to risk when you enter your doctor’s office. The bottom line is that all pharmaceutical drugs contain poisons that have a detrimental effect on your health. Your heart is the one that pays the ultimate price for the constantly offered and highly praised shortcuts to health.

Amazingly, so many people have been so blinded by clever advertising campaigns and methods of brainwashing that they have no clue they are methodically poisoned in order to support and sustain, besides oil, the most lucrative business in the world – the pharma-medical industry.
(This is a selection from the book ‘HEART DISEASE NO MORE!’ by Andreas Moritz) http://www.ener-chi.com/books/heart-disease-no-more/

Despite the obvious hazards of modern medicines, the very fact that they are so successful in the market only proves that people are being thoroughly deceived by the people they should trust the most - their doctors.  http://www.ener-chi.com/articles/ 

Here are a few simple truths medical science and pharmaceutical companies would rather you did NOT know:
 It is vaccines, and not viruses, that cause disease.
 Viruses induce healing; they are not our enemies but are on our side.
 The 2009 swine flu outbreak is a genetically-engineered, man-made virus.
 AIDS was introduced to Africa so that the West could reap huge economic profits from that continent's abundant natural resources.
 Many vaccines are genetically engineered to actually cause disease so that 'preventive cures' can then be invented to save vast populations from these 'killer diseases'.
The 'scientific truth' – that germs cause disease – and on which modern health care policies are based, is nothing but a myth.
 Vaccines have crippling side effects which include autoimmune disorders, sudden infant death syndrome and autism.

 (This is a selection from the book 'VACCINE-NATION, POISONING THE POPULATION ONE SHOT AT A TIME from ANDREAS MORITZ')
 http://www.ener-chi.com/books/vaccine-nation/
http://vaccine-nation-book.com/ 

High Blood Pressure Symptoms

VERY IMPORTANT INFO!!!!

Tips To Help You Control Your High Blood Pressure:

1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.

2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.

3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index (BMI). If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.

4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.

5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.  AVOID completely taking refined white ocean salt. Try to take only Himalaya/Rocky/Sendhu/Kala Namak natural salt.

6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate. (*As per survey High sodium diet causes more than 1.6 million deaths every year). Go easy on the cheese.

8. Use spices and herbs instead of salt to season the food you prepare at home.
Research says, Celery and Olive Oil are good for lowering the High BP. Olive oil has been shown to lower blood pressure, and Celery contains a chemical that lowers pressure too.

 9. Eat clean and organic Fruits banana, apples, watermelon, oranges; Vegetables like carrots, beetroot, spinach, avocado, celery; Sunflower seeds, quinoa, oats (gluten free) and low-fat dairy foods. *Greek Yogurt is rich in Protein also lowers High Blood Pressure.

10. If you consume alcohol at all, consume moderate amount or restrict completely.

11. Sleep! If you don't want to lose sleep over high blood pressure, then get at least 6-7 hours of sleep every night. Studies have found that the fewer hours of sleep you get, the higher your blood pressure is.

12. Stressful situations pump up the blood pressure so keep calm, or do some fun activities listen to music, go out for walk, meditate, yoga etc..

13. Say no to caffeine products. Coffee is known to increase the blood pressure, at least temporarily.  (Try taking soups to lower blood pressure).



Olives

*In the recent medical research founded that two natural plant extracts lowers blood pressure which is OLIVE LEAF, and CELERY SEED extracts safely combat high blood pressure via two different mechanisms without adverse effects.

A Nice story with a good moral

 A kindergarten teacher decided to let her class play a game.

The teacher told each child in the class to bring along a plastic bag containing a few potatoes.

Each potato will be given a name of a person that the child hates, So the number of potatoes that a child will put in his/her plastic bag will depend on the number of people he/she hates.

So when the day came, each child brought some potatoes with the name of the people he/she hated. Some had 2 potatoes; some 3 while some up to 5 potatoes. The teacher then told the children to carry with them the potatoes in the plastic bag wherever they go (even to the toilet) for 1 week.

Days after days passed by, and the children started to complain due to the unpleasant smell let out by the rotten potatoes. Besides, those having 5 potatoes also had to carry heavier bags. After 1 week, the children were relieved because the game had finally ended...

 The teacher asked: "How did you feel while carrying the potatoes with you for 1 week?". The children let out their frustrations and started complaining of the trouble that they had to go through having to carry the heavy and smelly potatoes wherever they go.

Then the teacher told them the hidden meaning behind the game. The teacher said: "This is exactly the situation when you carry your hatred for somebody inside your heart. The stench of hatred will contaminate your heart and you will carry it with you wherever you go. If you cannot tolerate the smell of rotten potatoes for just 1 week, can you imagine what is it like to have the stench of hatred in your heart for your lifetime???"

Moral of the story:
Throw away any hatred for anyone from your heart so that you will not carry sins for a lifetime.
Forgiving others is the best attitude to take!
 

 Love Everyone & Be Loved!

 

Natural Therapy For Headaches

 In about 5 minutes, your headache will go.......

 The nose has a left and a right side.
 We use both to inhale and exhale.
 Actually they are different.
 You'll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.  In about 5 minutes, your headache will go.

If you feel tired, just reverse, close your left nose  and breathe through your right nose.
 After a while, you will feel your mind is refreshed.

 Right side belongs to 'hot', so it gets heated up easily.
 Left side belongs to 'cold'.

 Most females breathe with their left noses,
 so they get "cooled off" faster.
 Most of the guys breathe with their right noses,
 they get worked up.

 Do you notice, the moment you awake, which side breathes better?
 Left or right ?
 If left is better, you will feel tired.
 So, close your left nose and use your right nose for breathing..
 You will feel refreshed quickly.

 Do you suffer from continual headaches?
 Try out this breathing therapy.

 Close your right nose and breathe through your left nose.
 Your headaches will be gone.
 Continued the exercise for one month.

 Why not give it a try.....a natural therapy without medication.
— with Romi Barcena.

Healthy Organs

1.Tips for Healthy LIVER:
The most important organ of the human body is LIVER. The function of liver is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the
intestines. The liver also makes proteins important for blood clotting and other functions.

BAD to the LIVER:
  1. Intake of high sodium can cause bad to liver.. like Salty foods, Salty Potato chips, Canned foods, Meats (red meat like beef, sheep, and pork), or any animal-based products like milk, cheese. Note: Instead of animal products, take plant-based food.
  2. Intake of Sugary Foods like candies, ice creams, cakes, cookies, sweets, sugary drinks are BAD to the liver.
  3. Intake of Alcohol drinking beer, wine or champagne as well as any form of liquor. Alcohol damages the liver, nerve, and brain. It leads to cancer in the mouth, throat and food pipe.
  4. Intake of Junk food like deep-fries, carbonated beverages, sodas, coffee, oily and processed food.
  5. Sleeping too late and waking up too late are some of the main causes for the bad liver.
  6. Not urinating in the morning.
  7. Too much eating.
  8. Skipping breakfast.
  9. Consuming too much medication.
 10. Consuming too many preservatives, additives, food coloring, and artificial sweeteners.
 11. Consuming unhealthy cooking oil.
Tip: As much as possible reduce cooking oil usage from our daily life, which includes even the best cooking oils like olive oil. Most importantly, do not consume fried foods when you are sick and tired. Optional usage can be when the body is really fit and strong.
  12. Consuming raw (overly done) foods also add to the burden of the liver.
 Fried veggies should be finished in one sitting, do not store.  We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to schedule.

BEST FOODs for healthy LIVER and to Detoxify:

Spirulina: for liver detoxification

Eat 100% Organic Food

Grapefruit: Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.
Beet ROOT: Beets are high in plant-flavonoids, which can improve the overall functions of your liver. Add beets to your daily salads.
Leafy Greens: Leafy greens like kale, spinach, and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver.
Green Tea: Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.
Fruits: Apples, Berries such as goji, raspberries, blackberries and strawberries, pumpkin, bananas and most other kinds of fruit are high in dietary fiber. High-fiber foods are healthy for your liver because they lower levels of cholesterol in your blood. Your liver is responsible for processing cholesterol, and a reduction in your cholesterol levels can lower the stress on your liver and promote liver health.
Avocados: Adding more avocados to your diet can help your body produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials.
Crucferous Vegetables: Cruciferous veggies like Broccoli, Cabbage, Kale and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that helps create enzyme production for digestion.
Lemons: We all know citrus fruits like lemons are full of vitamin C, but lemons also help our bodies cleanse out toxic materials and aid the digestion process. It also helps for instant relief of sore throat when mix few drops of lemon juice with a tsp of honey and have it.
Turmeric: Used as a spice, turmeric has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver. Sprinkle on any meal, in any smoothie or juice. The taste is mild enough to not alter flavor unless too much is used.
Walnuts: Walnuts are also high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.
Sprouts: Sprouts are incredibly nutritious; especially for those on a raw food diet. Studies show remarkable levels of B Vitamins, as well as Vitamins C, E and A (up to 15 times the original content!). The heightened quantity of enzymes is another factor that aids in their digestion. Sprouts can be eaten at any meal to help the digestive process along and keep raw living nutrition pumping through your blood. Prefer the homegrown sprouts are safer rather buying from outside.
Green Squash/Lauki/Sorakaya: Drink green squash juice on empty stomach, is very good for detoxifying the liver, and it has many other health benefits.
Papaya: The miracle power of Papaya fruit and its flower is good for healing liver problems and lung infections. It can be used in many preventative treatments for ailments like atherosclerosis, strokes, heart attacks and diabetes-related heart disease.

**Make the habit of eating best organic veggie foods and fruits in your daily morning and dinner diet with Oats (Gluten-Free). Drink lots of pure warm water sip by sip. This helps your liver function incredibly much better for longer life. Try to avoid eating junk and trans fat oily cooked foods.

2.Tips for Healthy LUNGS:
The lung is the essential respiration organ. Their principal function is to transport oxygen from the atmosphere into the bloodstream, and to release carbon dioxide from the bloodstream into the atmosphere.


Things to follow for healthy lungs:
1. Avoid tobacco smoke and smoke from the fire.
2. Breathe fresh and clean air. Ensure every breath you inhale is fresh and clean.
3. Be away from home dust when sweeping floors, pollution, car exhaust, and gasoline, cleaning supplies, paints and pesticides. Talcum or baby powders have microscopic crushed rocks that become trapped in your lungs. use cornstarch-based baby powder. Avoid pets that have feathers or fur.
4. Exercise more.
5. Improve indoor air.
6. Eat the right food, low intake of salt.
7. Relax from the stress, anxiety, and tensions.
8. Do pranayama (breathing) yoga: Enhances the functioning of several organs, which include the kidneys, pancreas, intestines, diaphragm, lungs and the heart.
9. Keep the indoor temperature moderate, and moist. Too much of dryness makes difficult to breath.
10. Lemons, Carrots and Grape Fruit helps in cleansing the lungs that promotes healthy respiratory system.
11. Drink several cups of hot water during the day to ensure that the phlegm moves from the lungs to the intestine from where it can be excreted.
12. Throw away the cigarettes. Smoking is already known for its damaging effects on the lungs, but it can also decrease your sex drive as well. When you smoke, oxygen that is required for blood circulation is being depleted. This lack of circulation affects all areas of the body including the sexual organs.
13. Meditation: Improves flow of air to the lungs resulting in easier breathing.
14. Lung Cancer Prevention: Studies in mice show that pomegranate juice may inhibit (prevent) the development of lung cancer.

1. Bamboo Palm: It removes formaldehyde and is also said to act as a natural humidifier.
2. Snake Plant: It absorbs nitrogen oxides and formaldehyde.
3. Areca Palm: One of the best air purifying plants for general air cleanliness.
4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldehyde from the air.
5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also, know to remove formaldehyde and trichloroethylene.
6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, but they’re also known to improve sleep by absorbing carbon dioxide and giving off more oxygen overnight.


3.Tips for Healthy HEART:
The function of the heart is to pump blood and circulate throughout all organs of the body. Pumping blood through the lungs removes carbon dioxide and refreshes the blood with oxygen. Your heart will beat an average of 100,000 times per day. In that time, it pumps more than 4,300 gallons of blood throughout your entire body.

The heart is made of 4 chambers. The top 2 collecting chambers are called atria; the bottom 2 ejecting chambers are called ventricles. The right atrium receives blood deficient in oxygen from the body and sends it into the right ventricle. The right ventricle squeezes the blood out to the lungs to pick up fresh oxygen. The oxygenated blood returns from the lungs to the left atrium, which then funnels the blood into the left ventricle. The left ventricle ejects the oxygenated blood into the entire body via the aorta.

For Healthy Heart...

Keep Heart Healthy n Happy!

1. Physical activity, exercise 30 to 60 minutes daily. Brisk walk at least 30 minutes every single day MUST.
2. Eat a healthy organic diet
3. Drink more water sip by sip by sitting, not standing.

(Note: never drink water immediately after the meals for atleast one hour, otherwise it will dilute the hydrochloric acid created in stomach to digest the food may get much delayed leads to other problems, constipation, bad foul smell in stomach, also builds cholesterol, blockages in the arteries which may lead to heart attack). 
4. Relax from stress, listen to the music, enjoy, play, meditate, prayers gives more peace of mind. 

Forgive self and others for our own health benefit and peace of mind.
5. Keep heart always healthy n happy, listen to jokes, smile, watch comedy films, Laugh Out Loudly.

6. Love unconditionally, Serving to all with good intention brings immense happiness to heart.
7. Have a good sound sleep atleast 7 - 8 hours a day.
8. Do yoga in AM and PM.. practice deep breathing of fresh air, Bastrika, Anulom-Vilom, Kapalbhat and other stretching yoga poses.

5 thumb rules for a layman to take care of his heart?
 1. Diet - Less of carbohydrate, more of protein, less oil
 2. Exercise - Half an hour walk, at least five days a week; avoid lifts and sitting for a long time
 3. Quit smoking
 4. Control weight
 5. Control BP - Blood pressure and Sugar (SAY NO TO SUGAR AND SALT).


FOODs for a healthy heart:
1. *Chia, Hemp, Flax Seeds provides more Omega-3 fatty acids
2. *Kale, Broccoli
3. *Nuts (Almonds, Walnuts..)
4. *Pomegranate, Apples, Berries.
5. Oatmeal (Gluten-Free)
6. *Millets (Foxtail, Kodo, Barnyard, Little finger, BrownTop)
7. Tomatoes
8. Sweet Potatoes
9. Green Tea
10. *Amla berries (Indian Gooseberries)
11. *Drink juice mix of ( Laukhi / Bottle Gourds + Mint + Cilantro) for three months in the morning on empty stomach, removes all heart artery blockages as per Ayurveda. Note: *DO NOT use bitter bottle gourd, just throw it away, as it is very harmful to the body.
12. To clear the clogged ARTERIES:  Take glass of warm water 8 ounces + tablespoon of Apple cider vinegar (Organic) + teaspoon of Turmeric + teaspoon of Honey + pinch of Black Pepper + pinch of Cayenne Pepper + 1/2 lemon. Mix it well and drink on empty stomach.

13. List of Healthy Oils Unprocessed (Coconut, Sesame, Grapeseed, Grass-fed Cow's ghee,  Avocado, Olive & Flax Oil)
(Note1: *Avoid saturated & refined oils like Dalda, Butter, Palmolive, Cottonseed, Corn, Soybean..),  (Note.2 *Do not fry/heat Olive, Flax oils, when heated it will lose its nutrients. To use just drizzle very little oil over the salads or on top of cooked vegetable dishes).

*Remember Olive and Flax oils are not meant to heat or frying. Just drizzle it at the end on top of food before eating.




4.Tips for Healthy KIDNEYS:
The kidneys are vital organs responsible for waste management that is crucial to maintain you body's chemical balance and blood pressure. If you don't take good care of your kidneys, you're risking a


everydayhealth.com

slew of health problems, some of which could cause them to shut down altogether. Some of the most common kidney-linked diseases are kidney stones, urinary tract infections, and hypertension.

Kidney disease and diabetes can also go hand in hand — in fact, kidney disease is the most common cause of early death in people with diabetes. According to the U.S Centers for Disease Control and Prevention, more than 25.8 million Americans have diabetes, and the high blood sugar levels that go along with diabetes require the kidneys to work harder to filter out excess blood.

*Drink good amount of water
*Cut back on Salt
*Have regular exercise daily
*Parsley and Cilantro is known as best cleaning treatment for kidneys and it is natural. Wash the Parsley, Put it in pot with water, boil it for ten minutes, after cooling down take the water daily, and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Foods for Healthy Kidney:
1. Red bell peppers
2. Raddish, Cabbage, Cauliflower, Celery juice, Oka
3. Bitter Melon
4. Onions
5. Apples, Watermelons
6. Berries (Blueberries, Cranberries, Goji, Raspberries, Strawberries) .. *all these have fiber, and natural iodine to prevent cancer.
7. Cherries
8. Red grapes
9. Chia/ Hemp seeds.
10. Parsley and Cilantro Juice.
11. Use in cooking unprocessed Coconut, Sesame, Grapeseed (*Remember Olive, Flax oils are not meant to heat or frying, when heated will lose its nutrients. To use just drizzle oil over the salad or on top of cooked vegetable dishes).

5. Tips for Healthy Gums:
According to Researchers, there are about 300 strains of bacteria, some of which maintain environment within our mouth. If their population increases beyond a limit then it not only results in teeth and gum problems but also problems to rest of the body. With the advancement in Medicine, there have been able to relate health of both our Mouth and Rest of the Body. This is called the Oral Systemic Connection.

The present Statistics point out that most of us have Gum problems.
• Gum problems increase the risk of Cardiovascular Diseases like Stroke, High blood pressure.
• When suffering from both Diabetes and bleeding Gums (Vitamin C Deficiency) the risk of Premature Deaths is increased by 400-700% • The risk of Alzheimer’s Disease is boosted due to Gum diseases and Tooth Loss.
• Harvard Studies state that Gum diseases raise the risk of Pancreatic and Kidney Cancer by 62%.
• Gum diseases increases the risk of Head and Neck Cancers.
• Shockingly, Cavities are caused by a germ that spreads during sharing food and kissing.

A noticeable unpleasant odor felt during exhalation is called as Halitosis more commonly called Bad Breathe. About 90% of which is due to increased bacterial growth within the mouth. The remaining 10% accounts for disorders within nasal cavity, tonsils, sinuses, throat, lungs, esophagus, stomach or elsewhere.

Take good care of teeth and gums: Tongue-cleaning, Chewing sugarless Gums, Gargling with (ADA approved) natural mouthwashes before going to bed. You can also gargle mouth & throat with Cinnamon water. Maintain proper Oral Hygiene including daily tongue cleaning, brushing, and flossing. Avoid snacking on Candies, Cookies, Cakes, and Pie, Sugary gums, Crackers, Breadsticks, and Chips. Clean thoroughly the food particles back of your tongue. Visit the dentist regularly. Replace your toothbrushes with new one every two months. As the mouth is the easiest course way for any bacteria to get in, so make sure it is properly guarded!!